Local Gyms & Fitness Centres in Tailem Bend SA

18 Results for Gyms & Fitness Centres Near You







Pumpt Fittness

Health & Fitness, Centres & Services - Tailem Bend, SA 5259


Back To Balance Remedial Massage & Myotherapy

Massage Therapy, Murray Bridge, SA 5253


Open until 7:00pm

Providing Professional Remedial Massage & Myotherapy In Murray Bridge

Australian Association Of Massage Therapists Limited (AAMT)
Australian Association Of Massage Therapists Limited (AAMT)
At Back To Balance Remedial Massage & Myotherapy, we offer a range of specialised treatments most other remedial therapists do not. This ensures each client receives a treatment best suited to their individual needs. When you need massage therapy in Murray Bridge, look no further.

Pumpt Fitness Gym

Health & Fitness, Centres & Services - Murray Bridge, SA 5253


Inner Soul Physical Rehabilitation

Health & Fitness, Centres & Services - Murray Bridge, SA 5253


Total Fitness

Health & Fitness, Centres & Services - Murray Bridge, SA 5253

Moorundie

Health & Fitness, Centres & Services - Murray Bridge, SA 5253

Anytime Fitness Murray Bridge

Health & Fitness, Centres & Services - Murray Bridge, SA 5253

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Murray Mallee Community Health Service

Community Health Centres & Services, Murray Bridge, SA 5253

Child & Adolescent Mental Health Service

Community Health Centres & Services, Murray Bridge, SA 5253

Musclecure

Massage Therapy, Murray Bridge East, SA 5253

Open by appt

Kinesiology & Remedial Massage Centre, Chris Wood

Massage Therapy, Murray Bridge, SA 5253

Open until 4:30pm

SERVICES: Kinesiology, Remedial Massage, Reflexology, Myofacial Release Therapy, Relaxation Massage, Dry Needling, Bowen Therapy, Soft Tissue Alignment Therapy.

Picture Fit Personal Training

Personal Trainers & Fitness Training, Strathalbyn, SA 5255

Coonalpyn Health Service

Community Health Centres & Services, Coonalpyn, SA 5265

GreenLeaf Consultancy

Community Health Centres & Services, Mt Barker, SA 5251

Open until 5:00pm

GreenLeaf Consultancy

Community Health Centres & Services, Mt Barker, SA 5251

Open until 5:00pm

Mid Murray Support Service Inc

Community Centres, Mannum, SA 5238

Open until 4:30pm











Community Childrens Centres SA

Child Care Centres

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