At Fitness first Mt Gravatt you get to work out on the latest equipment and best quality in staff in Brisbane to help train you. Once you have had a hard workout the Fitness First Mt Gravatt has steam. And sauna room to help you Detox. Once you have sweated it out you can Ice yourself off with their ice maker, have a monsoon shower under a ten head shower or get a tan under a tanning salon. For beauty fitness and 100% health appeal try Fitness First Mt Gravatt.

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Fernwood Browns Plains

Health & Fitness, Centres & Services - Browns Plains, QLD 4118

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48 Browns Plains Rd, Browns Plains, QLD, 4118

4.66km

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Logan Metro Sports Centre

Health & Fitness, Centres & Services - Heritage Park, QLD 4118

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357 Browns Plains Rd, Crestmead, QLD, 4132

5.16km

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Jetts Mt Gravatt

Health & Fitness, Centres & Services - Upper Mt Gravatt, QLD 4122

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Mt Gravatt Village 1932 Logan Rd, Mt Gravatt, QLD, 4122

7.71km

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Ifeelgood 24/7

Health & Fitness, Centres & Services - Park Ridge, QLD 4125

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Shop 22 3732 Mount Lindesay Hwy, Park Ridge, QLD, 4125

8.9km

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Plus Fitness 24/7 Underwood

Health & Fitness, Centres & Services - Underwood, QLD 4119

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Underwood Marketplace Shopping Centre 3215 Logan Road, Underwood, QLD, 4119

4.68km

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Danzeit Fitness

Health & Fitness, Centres & Services - Underwood, QLD 4119

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3261 Logan Rd, Underwood, QLD, 4119

4.89km

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inSports Springwood Gym

Health & Fitness, Centres & Services - Underwood, QLD 4119

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2 Sports Dr, Underwood, QLD, 4119

5.34km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Underwood, QLD 4119

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Springwood Hometown Lexington Rd, Springwood, QLD, 4127

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Lifestyle Health Clubs

Health & Fitness, Centres & Services - Springwood, QLD 4127

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17 Dennis Rd, Springwood, QLD, 4127

6.11km

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World Gym Southside

Health & Fitness, Centres & Services - Daisy Hill, QLD 4127

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7 - 10 / 10 Old Chatswood Rd, Daisy Hill, QLD, 4127

6.8km

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CBJ The Health Club

Health & Fitness, Centres & Services - Macgregor, QLD 4109

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568 Kessels Rd, Macgregor, QLD, 4109

7.24km

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Club BJ

Health & Fitness, Centres & Services - Macgregor, QLD 4109

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568 Kessels Rd, Macgregor, QLD, 4109

7.24km

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ifeelgood24/7 Coopers Plain

Health & Fitness, Centres & Services - Coopers Plains, QLD 4108

Morgan Zadro

Health & Fitness, Centres & Services - Upper Mt Gravatt, QLD 4122

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Ste 8b 1990 Logan Rd, Upper Mt Gravatt, QLD, 4122

7.64km

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Anytime Fitness

Health & Fitness, Centres & Services - Waterford West, QLD 4133

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42 Bourke St, Waterford West, QLD, 4133

7.81km

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Juno Clinic

Health & Fitness, Centres & Services - Upper Mt Gravatt, QLD 4122

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Unit 7 20 Norton St, Upper Mount Gravatt, QLD, 4122

7.87km

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Snap Fitness

Health & Fitness, Centres & Services - Meadowbrook, QLD 4131

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2- 10 Yeates Crst, Meadowbrook, QLD, 4131

8.51km

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Health Geek

Health & Fitness, Centres & Services - Salisbury, QLD 4107

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40 Ainsworth St, Salisbury, QLD, 4107

8.82km

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Fitness First Mt Gravatt

Health & Fitness, Centres & Services - Upper Mt Gravatt, QLD 4122

Fitness First Springwood

Health & Fitness, Centres & Services - Springwood, QLD 4127

Fitness First Mount Gravatt

Health & Fitness, Centres & Services - Upper Mt Gravatt, QLD 4122

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5.0

(1)

2084 Logan Rd, Mt Gravatt, QLD, 4122

7.46km

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Yima Centre

Health & Fitness, Centres & Services - Underwood, QLD 4119

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2950 Logan Rd, Underwood, QLD, 4119

4.99km

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Lifestyle Health Clubs

Health & Fitness, Centres & Services - Slacks Creek, QLD 4127

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440 Kingston Rd, Logan Central, QLD, 4114

5.69km

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SpeedFit Springwood

Health & Fitness, Centres & Services - Rochedale South, QLD 4123

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Unit 3 1 Pannikin St, Rochedale South, QLD, 4123

5.91km

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Conscious Health & Wellbeing

Health & Fitness, Centres & Services - Macgregor, QLD 4109

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139 Granadilla St, Macgregor, QLD, 4109

6.05km

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KK Body Worx

Health & Fitness, Centres & Services - Heritage Park, QLD 4118

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Huang Linda

Health & Fitness, Centres & Services - Macgregor, QLD 4109

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33 Darlington St, Macgregor, QLD, 4109

6.35km

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Lifestyle Health Clubs

Health & Fitness, Centres & Services - Kingston, QLD 4114

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53 Mary St, Kingston, QLD, 4114

6.46km

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3.9

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Fernwood Browns Plains

Logan Metro Sports Centre

Jetts Mt Gravatt

Ifeelgood 24/7

Plus Fitness 24/7 Underwood

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inSports Springwood Gym

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World Gym Southside

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ifeelgood24/7 Coopers Plain

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