Local Gyms & Fitness Centres in St Helena VIC

60 Results for Gyms & Fitness Centres Near You

BFT Montmorency

Health & Fitness, Centres & Services - Briar Hill, VIC 3088

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18 Sherbourne Rd, Briar Hill, VIC, 3088

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2.58km
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Balance Gymnastics & Fitness

Health & Fitness, Centres & Services - Research, VIC 3095

11 Candlebark Ct, Research, VIC, 3095

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5.21km
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11 Candlebark Ct, Research, VIC, 3095

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5.21km

11 Candlebark Ct, Research, VIC, 3095

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5.21km
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Jetts

Health & Fitness, Centres & Services - Briar Hill, VIC 3088

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1/ 18 Sherbourne Rd, Briar Hill, VIC, 3088

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2.58km
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Shaolin Jee Shin Wing Chun Kung Fu

Health & Fitness, Centres & Services - Greensborough, VIC 3088

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Diamond Valley Sports & Fitness Centre

Health & Fitness, Centres & Services - Greensborough, VIC 3088

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Civic Dr, Greensborough, VIC, 3088

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2.74km
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Anytime Fitness Eltham

Health & Fitness, Centres & Services - Eltham, VIC 3095

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3/ 20 Arthur St, Eltham, VIC, 3095

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3.37km
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Alltone Fitness

Health & Fitness, Centres & Services - Watsonia North, VIC 3087

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2 Calvin Ct, Watsonia, VIC, 3087

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4.05km
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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Diamond Creek Community Centre

Health & Fitness, Centres & Services - Diamond Creek, VIC 3089

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28 Main Rd, Diamond Creek, VIC, 3089

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2.6km
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Eltham Group Personal Training - SportzLab/RunLab

Health & Fitness, Centres & Services - Eltham, VIC 3095

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2 Dudley St, Eltham, VIC, 3095

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Eltham Leisure Centre.

Health & Fitness, Centres & Services - Eltham, VIC 3095

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Anytime Fitness Diamond Creek

Health & Fitness, Centres & Services - Diamond Creek, VIC 3089

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Shop 4/ 75 Main Hurstbridge Rd, Diamond Creek, VIC, 3089

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3.28km
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Health First Personal Training

Health & Fitness, Centres & Services - Eltham, VIC 3095

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Shop 6/ 9 Dudley St, Eltham, VIC, 3095

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3.39km
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Fitness Key Composition Coaching

Health & Fitness, Centres & Services - Mill Park, VIC 3082

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Australian Institute Of Fitness

Health & Fitness, Centres & Services - Bundoora, VIC 3083

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Inside Genesis Health and Fitness 24 Scholar Dr, Bundoora, VIC, 3083

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4.9km
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Genesis

Health & Fitness, Centres & Services - Bundoora, VIC 3083

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24 Scholar Dr, Bundoora, VIC, 3083

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4.9km
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Genesis Bundoora

Health & Fitness, Centres & Services - Bundoora, VIC 3083

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24 Scholar Dr, Bundoora, VIC, 3083

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4.9km
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Gym On Grimshaw

Health & Fitness, Centres & Services - Bundoora, VIC 3083

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Shop 7/ 445 Grimshaw St, Bundoora, VIC, 3083

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5.22km
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Plus Fitness

Health & Fitness, Centres & Services - Mill Park, VIC 3082

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Level 1 7 Development Blv, Mill Park, VIC, 3082

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5.46km
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One Health & Fitness

Health & Fitness, Centres & Services - South Morang, VIC 3752

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Axis Homemaker Centre 1/795 Plenty Rd,, South Morang, VIC, 3752

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5.69km
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Fit For 2

Health & Fitness, Centres & Services - South Morang, VIC 3752

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Open until 8:30pm

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Core Impact Health & Fitness

Health & Fitness, Centres & Services - Templestowe, VIC 3106

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2-6 Swilk St, Templestowe, VIC, 3106

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7.48km
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Melbourne Dodgeball

Health & Fitness, Centres & Services - Bulleen, VIC 3105

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33 Sheahans Rd, Bulleen, VIC, 3105

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8.37km
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247Xercise

Health & Fitness, Centres & Services - Kingsbury, VIC 3083

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943 Plenty Rd, Kingsbury, VIC, 3083

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8.64km
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Macleod Recreation & Fitness Centre

Health & Fitness, Centres & Services - Macleod, VIC 3085

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157 Wungan St, Macleod, VIC, 3085

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6.52km
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Fitness Choice

Health & Fitness, Centres & Services - Heidelberg West, VIC 3081

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622 Waterdale Rd, Heidelberg West, VIC, 3081

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8.34km
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RMIT City Fitness

Health & Fitness, Centres & Services - Bundoora, VIC 3083

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Building 203 Rmit University/McKimmies Road, Bundoora, VIC, 3083

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5.99km
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Powercore Fitness

Health & Fitness, Centres & Services - South Morang, VIC 3752

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Fcty 2/ 5 Danaher Dr, South Morang, VIC, 3752

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6.05km
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AR1

Health & Fitness, Centres & Services - Viewbank, VIC 3084

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10 Martins Lane, Viewbank, VIC, 3084

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6.09km
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Step Into Life

Health & Fitness, Centres & Services - Mill Park, VIC 3082

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Curves

Health & Fitness, Centres & Services - Mill Park, VIC 3082

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shop 83/ 314- 360 Childs Rd, Mill Park, VIC, 3082

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6.48km
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Mill Park Leisure

Health & Fitness, Centres & Services - Mill Park, VIC 3082

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33 Morang Dr, Mill Park, VIC, 3082

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7.32km
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Ablaze Health and Fitness

Personal Trainers & Fitness Training, Diamond Creek, VIC 3089

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13 Wentworth Cl, Diamond Creek, VIC, 3089

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3km
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Key to Life Health & Fitness

Personal Trainers & Fitness Training, Lower Plenty, VIC 3093

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3/87 Main Rd, Lower Plenty, VIC, 3093

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4.4km
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Mind Australia Limited

Community Health Centres & Services, Greensborough, VIC 3088

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20 Main St, Greensborough, VIC, 3088

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2.5km
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Banyule Community Health

Community Health Centres & Services, Greensborough, VIC 3088

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Unit 3 25 Grimshaw St, Greensborough, VIC, 3088

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2.67km
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Nearby Locations

Gyms & Fitness Centres in Bundoora
Gyms & Fitness Centres in Eltham
Gyms & Fitness Centres in Mill Park
Gyms & Fitness Centres in Greensborough
Gyms & Fitness Centres in Diamond Creek
Gyms & Fitness Centres in Lower Plenty
Gyms & Fitness Centres in Macleod
Gyms & Fitness Centres in Research
Gyms & Fitness Centres in South Morang
Gyms & Fitness Centres in Briar Hill

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Pro-Health

Health Food Stores

Gluten, Wheat & Diary Free Products - Sports Supplements

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H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

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Banyule Massage Therapy Centre

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Keeping The Community Healthy

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H. Slater & Son Pty Ltd

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