With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Exel Life health Studio & Gym

Health & Fitness, Centres & Services - Upper Coomera, QLD 4209

More info

5 10 Northward St, Upper Coomera, QLD, 4209

11.11km

Call

More info

Coomera Focus On Fitness

Health & Fitness, Centres & Services - Upper Coomera, QLD 4209

More info

Billinghurst Crst, Upper Coomera, QLD, 4209

11.93km

Call

More info

SWELL COLLECTIVE LTD

Health & Fitness, Centres & Services - Arundel, QLD 4214

More info

30 Flametree Cct, Arundel, QLD, 4214

12.78km

Call

More info

HIIT Station Helensvale

Health & Fitness, Centres & Services - Helensvale, QLD 4212

More info

54 Kingston Dr, Helensvale, QLD, 4212

12.83km

Call

More info

Wing Chun Kung Fu

Health & Fitness, Centres & Services - Southport, QLD 4215

More info

2nd Floor 160 Scarborough St, Southport, QLD, 4215

Call

More info

Fast Fitness

Health & Fitness, Centres & Services - Southport, QLD 4215

More info

16 Nerang St, Southport, QLD, 4215

13.3km

Call

More info

Leanne Stackpole Pty Ltd

Health & Fitness, Centres & Services - Southport, QLD 4215

More info

Call

More info

Gold Coast Health Club

Health & Fitness, Centres & Services - Southport, QLD 4215

More info

Southport Central 5 Lawson St, Southport, QLD, 4215

13.66km

Call

More info

Wing Chun Kung Fu

Health & Fitness, Centres & Services - Southport, QLD 4215

More info

Gold Coast, Southport, QLD, 4215

Call

More info

Snap Fitness Pacific Pines

Health & Fitness, Centres & Services - Pacific Pines, QLD 4211

More info

2 Hotham Dr, Pacific Pines, QLD, 4211

14.14km

Call

More info

Vision Personal Training Southport

Health & Fitness, Centres & Services - Southport, QLD 4215

More info

2/ 53 Ferry Rd, Southport, QLD, 4215

14.29km

Call

More info

Weight Loss Matters Oxenford

Health & Fitness, Centres & Services - Oxenford, QLD 4210

More info

17 Harriet Lane, Oxenford, QLD, 4210

14.37km

Call

More info

World Gym Ashmore

Health & Fitness, Centres & Services - Molendinar, QLD 4214

More info

542 Olsen Ave, Molendinar, QLD, 4214

14.54km

Call

More info

Jetts Fitness Pacific Pines

Health & Fitness, Centres & Services - Maudsland, QLD 4210

More info

Superfish Swim School Greenway Blv, Pacific Pines, QLD, 4211

Call

More info

Integral Yoga

Health & Fitness, Centres & Services - Ashmore, QLD 4214

More info

Call

More info

Goodlife Health Clubs

Health & Fitness, Centres & Services - Nerang, QLD 4211

More info

7027 Southport Nerang Rd, Nerang, QLD, 4211

17.2km

Call

More info

Ashmore Health Centre Pty Ltd

Health & Fitness, Centres & Services - Benowa, QLD 4217

More info

6118/ 380 Ashmore Rd, Benowa, QLD, 4217

Call

More info

Curves Bundall

Health & Fitness, Centres & Services - Bundall, QLD 4217

More info

Unit 1/ 1 Ken Russell Ct, Bundall, QLD, 4217

17.53km

Call

More info

Platinum Personal Training

Health & Fitness, Centres & Services - Benowa, QLD 4217

More info

Call

More info

Jetts Fitness Gold Coast

Health & Fitness, Centres & Services - Bundall, QLD 4217

More info

Call

More info

Funk Fitness 24/7

Health & Fitness, Centres & Services - Surfers Paradise, QLD 4217

More info

15 Via Roma, Surfers Paradise, QLD, 4217

18.22km

Call

More info

Jetts Fitness Nerang

Health & Fitness, Centres & Services - Nerang, QLD 4211

More info

Shop 21 Nerang Fair Shopping Centre, 74 Beaudesert Nerang Rd, Nerang, QLD, 4211

18.29km

Call

More info

Fitness Enhancement Personal Training Studios

Health & Fitness, Centres & Services - Nerang, QLD 4211

More info

20 Lawrence Dr, Nerang, QLD, 4211

18.59km

Call

More info

Ormeau Fitness Centre Pty Ltd

Health & Fitness, Centres & Services - Ormeau, QLD 4208

More info

50 Notar Dr, Ormeau, QLD, 4208

19.1km

Call

More info

David Greig Personal Training

Personal Trainers & Fitness Training, Paradise Point, QLD 4216

More info

we services all area of gold coast in outdoor/studio and online/acro-yoga cooking class workshop fitness fun day we have own dititians we work with

1 42 Milton Ave, Paradise Point, QLD, 4216

5.09km

Call

View Website

More info

Personal training service

Personal Trainers & Fitness Training, Paradise Point, QLD 4216

More info

17 Nankeen Ave, Paradise Point, QLD, 4216

4.48km

Call

More info

Globe Gym

Health & Fitness, Centres & Services - Burleigh Waters, QLD 4220

More info

Open 24 hours

Since 2006 our doors have been open to help change the lives of many through health and fitness! Personal training, group classes and strength is our key!

10 Classic Way, Burleigh Waters, QLD, 4220

28.04km

Call

View Website

More info