Local Gyms & Fitness Centres in South Penrith NSW

59 Results for Gyms & Fitness Centres Near You

Curves Penrith

Health & Fitness, Centres & Services - South Penrith, NSW 2750

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11 Parsons Ave, South Penrith, NSW, 2750

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1.05km
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CrossFit Penrith

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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Unit 3 18 Abel St, Jamisontown, NSW, 2750

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1.37km
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Nepean CrossFit

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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13 15 61 Regentville Rd, Jamisontown, NSW, 2750

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1.76km
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JTECH Services & Installations

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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2 66 Preston St, Jamisontown, NSW, 2750

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1.84km
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Cryo Fitness

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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Unit 15 241 Mulgoa Rd, Jamisontown, NSW, 2750

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2.13km
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Fernwood Penrith

Health & Fitness, Centres & Services - Penrith, NSW 2750

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Shop 5, The Gateway Centre, 191-199 High St, Penrith, NSW, 2750

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2.18km
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Machete Muay Thai

Health & Fitness, Centres & Services - Penrith, NSW 2750

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476 High St, Penrith, NSW, 2750

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2.22km
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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Plus Fitness 24/7 Gym Morayfield

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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Unit 5 303 Mulgoa Rd, Jamisontown, NSW, 2750

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2.65km
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Atmosphere Health & Fitness Club

Health & Fitness, Centres & Services - Penrith, NSW 2750

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16-19 Lambridge Pl, Penrith, NSW, 2750

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4.38km
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Fitness First Penrith

Health & Fitness, Centres & Services - Penrith, NSW 2750

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Zoo Fitness

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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Unit 15 241 Mulgoa Rd, Jamisontown, NSW, 2750

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2.13km
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F45 Training South Penrith

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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Shop 2 55-61 York Rd, Jamisontown, NSW, 2750

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1.24km
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UFC Gym

Health & Fitness, Centres & Services - Penrith, NSW 2750

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Shop 20 92-112 Henry St, Penrith, NSW, 2750

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2.27km
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Fit n Fast

Health & Fitness, Centres & Services - Penrith, NSW 2750

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103-109 Henry St, Penrith, NSW, 2750

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2.36km
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GABAgym

Health & Fitness, Centres & Services - Penrith, NSW 2750

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14 Macquarie Ave, Penrith, NSW, 2750

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2.5km
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Nepean Swim and Fitness

Health & Fitness, Centres & Services - Penrith, NSW 2750

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16-19 Lambridge Pl, Penrith, NSW, 2750

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4.38km
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Pure Fitness Pty Ltd

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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Unit 2 92-94 Batt St, Jamisontown, NSW, 2750

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1.48km
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Aspire Personal Training

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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1/ 80 McNaughton St, Jamisontown, NSW, 2750

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2km
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Curves Penrith

Health & Fitness, Centres & Services - Penrith, NSW 2750

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Unit 5-6/ 235 High St, Penrith, NSW, 2750

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2.15km
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Contours

Health & Fitness, Centres & Services - Penrith, NSW 2750

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The Carl Richards Way - Personal Training

Health & Fitness, Centres & Services - Glenmore Park, NSW 2745

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106 Ridgetop Dr, Glenmore Park, NSW, 2745

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2.99km
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Step into Life

Health & Fitness, Centres & Services - Glenmore Park, NSW 2745

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Peak Performance Personal Training

Health & Fitness, Centres & Services - Cambridge Park, NSW 2747

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Contours Emu Plains

Health & Fitness, Centres & Services - Emu Heights, NSW 2750

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Unit 2 84-90 Old Bathurst Rd, Emu Heights, NSW, 2750

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5.59km
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WELLBEING Hub

Health & Fitness, Centres & Services - Emu Heights, NSW 2750

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2 84-90 Old Bathurst Rd, Emu Heights, NSW, 2750

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5.59km
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Anytime Fitness

Health & Fitness, Centres & Services - Jordan Springs, NSW 2747

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Woolworths Shopping Village 1 Lakeside Parade, Jordan Springs, NSW, 2747

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5.85km
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Valley Fitness

Health & Fitness, Centres & Services - St Marys, NSW 2760

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Unit 9 524- 526 The Great Western Hwy, St Marys, NSW, 2760

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6.19km
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Anytime Fitness

Health & Fitness, Centres & Services - St Marys, NSW 2760

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Unit 2/ 498-500 Great Western Hwy, St Marys, NSW, 2760

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6.44km
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Plus Fitness 24/7 Gym Morayfield

Health & Fitness, Centres & Services - Colyton, NSW 2760

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1 Hall St, Colyton, NSW, 2760

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8.69km
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Plus Fitness 24/7 Gym Morayfield

Health & Fitness, Centres & Services - Blaxland, NSW 2774

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Via Hope Street Shops 2-4/ 126 Great Western Hwy, Blaxland, NSW, 2774

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8.7km
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Revolutions Health & Fitness Centre

Health & Fitness, Centres & Services - St Marys, NSW 2760

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47-51 Chapel St, St Marys, NSW, 2760

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7.09km
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SUSI COLLECTIVE PTY LTD

Health & Fitness, Centres & Services - Cranebrook, NSW 2749

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1 Salmon Cl, Cranebrook, NSW, 2749

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4.89km
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NICELY NOURISHED

Health & Fitness, Centres & Services - Jordan Springs, NSW 2747

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22 Fleet Ave, Jordan Springs, NSW, 2747

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6.35km
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Curves St Marys

Health & Fitness, Centres & Services - St Marys, NSW 2760

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Unit 5 9- 11 Gallipoli St, St Marys, NSW, 2760

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6.6km
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Plus Fitness 24/7 St Marys

Health & Fitness, Centres & Services - St Marys, NSW 2760

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Unit 3/ 2 Gallipoli St, St Marys, NSW, 2760

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6.68km
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Nearby Locations

Gyms & Fitness Centres in Penrith
Gyms & Fitness Centres in Jamisontown
Gyms & Fitness Centres in St Marys
Gyms & Fitness Centres in Blaxland
Gyms & Fitness Centres in Emu Heights
Gyms & Fitness Centres in Glenmore Park
Gyms & Fitness Centres in Colyton
Gyms & Fitness Centres in Jordan Springs
Gyms & Fitness Centres in St Clair
Gyms & Fitness Centres in Cambridge Park

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