Local Gyms & Fitness Centres in Silverdale NSW

88 Results for Gyms & Fitness Centres Near You

Step Into Life

Health & Fitness, Centres & Services - Warragamba, NSW 2752

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The Carl Richards Way - Personal Training

Health & Fitness, Centres & Services - Glenmore Park, NSW 2745

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106 Ridgetop Dr, Glenmore Park, NSW, 2745

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13.75km
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Anytime Fitness

Health & Fitness, Centres & Services - Oran Park, NSW 2570

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Open until 3:00pm

Tenancy 101, Oran Park Town Centre 351 Oran Park Dr, Oran Park, NSW, 2570

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16.01km
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Hydrofit

Health & Fitness, Centres & Services - Narellan, NSW 2567

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Open until 6:00pm

18 Porrende St, Narellan, NSW, 2567

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18.28km
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Mt Annan Leisure Centre

Health & Fitness, Centres & Services - Mt Annan, NSW 2567

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Open until 9:00pm

368 Welling Dr, Mt Annan, NSW, 2567

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21.23km
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Plus Fitness 24/7 Gym Morayfield

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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Unit 5 303 Mulgoa Rd, Jamisontown, NSW, 2750

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15.91km
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Cryo Fitness

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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Unit 15 241 Mulgoa Rd, Jamisontown, NSW, 2750

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16.39km
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Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

  • Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
  • Don’t skip warm-ups and cool-downs.
  • Start off small, then gradually increase the intensity or repetitions of an exercise.
  • Learn and use a good technique for every exercise.
  • Get a spotter for lifting weights, especially for those lifting barbells.
  • Clear the area of objects so others fitness club members don’t trip.
  • Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

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Nepean CrossFit

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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13 15 61 Regentville Rd, Jamisontown, NSW, 2750

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16.75km
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CrossFit Penrith

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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Unit 3 18 Abel St, Jamisontown, NSW, 2750

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16.94km
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JTECH Services & Installations

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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2 66 Preston St, Jamisontown, NSW, 2750

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17.15km
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Plus Fitness Health Clubs

Health & Fitness, Centres & Services - Camden, NSW 2570

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64 Arglye St, Camden, NSW, 2570

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18.36km
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Machete Muay Thai

Health & Fitness, Centres & Services - Penrith, NSW 2750

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476 High St, Penrith, NSW, 2750

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18.59km
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Fernwood Penrith

Health & Fitness, Centres & Services - Penrith, NSW 2750

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Shop 5, The Gateway Centre, 191-199 High St, Penrith, NSW, 2750

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18.89km
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Jump Zone Revolution

Health & Fitness, Centres & Services - Gregory Hills, NSW 2557

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39 Rodeo Rd, Gregory Hills, NSW, 2557

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19.69km
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Plus Fitness Narellan

Health & Fitness, Centres & Services - Smeaton Grange, NSW 2567

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16/ 1 Exchange Parade, Smeaton Grange, NSW, 2567

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19.73km
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The PIT Martial Arts Self Defence & Fitness Centre

Health & Fitness, Centres & Services - Smeaton Grange, NSW 2567

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Unit 10 156 Hartley Rd, Smeaton Grange, NSW, 2567

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19.91km
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Longevity Senior Services Fitness

Health & Fitness, Centres & Services - Smeaton Grange, NSW 2567

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Unit 10 156 Hartley Rd, Smeaton Grange, NSW, 2567

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19.91km
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Plus Fitness

Health & Fitness, Centres & Services - Camden, NSW 2570

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8-10 Ironbark Ave, Camden, NSW, 2570

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20.29km
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Atmosphere Health & Fitness Club

Health & Fitness, Centres & Services - Penrith, NSW 2750

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16-19 Lambridge Pl, Penrith, NSW, 2750

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20.66km
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Empowa Women's Fitness Centre

Health & Fitness, Centres & Services - Erskine Park, NSW 2759

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Shop 14/ Peppertree & Swallow Dr, Erskine Park, NSW, 2759

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20.66km
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Valley Fitness

Health & Fitness, Centres & Services - St Marys, NSW 2760

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Unit 9 524- 526 The Great Western Hwy, St Marys, NSW, 2760

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20.74km
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Anytime Fitness

Health & Fitness, Centres & Services - St Marys, NSW 2760

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Unit 2/ 498-500 Great Western Hwy, St Marys, NSW, 2760

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20.89km
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Fitness First Penrith

Health & Fitness, Centres & Services - Penrith, NSW 2750

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Plus Fitness 24/7 Gym Morayfield

Health & Fitness, Centres & Services - Blaxland, NSW 2774

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Via Hope Street Shops 2-4/ 126 Great Western Hwy, Blaxland, NSW, 2774

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17.8km
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Zoo Fitness

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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Unit 15 241 Mulgoa Rd, Jamisontown, NSW, 2750

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16.39km
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F45 Training South Penrith

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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Shop 2 55-61 York Rd, Jamisontown, NSW, 2750

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16.88km
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Plus Fitness 24/7 Blaxland

Health & Fitness, Centres & Services - Blaxland, NSW 2774

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1 Hope St, Blaxland, NSW, 2774

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17.8km
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Plus Fitness Health Clubs

Health & Fitness, Centres & Services - Camden, NSW 2570

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64 Argyle St, Camden, NSW, 2570

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18.38km
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Contours Emu Plains

Health & Fitness, Centres & Services - Emu Heights, NSW 2750

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Unit 2 84-90 Old Bathurst Rd, Emu Heights, NSW, 2750

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18.4km
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Fit n Fast

Health & Fitness, Centres & Services - Penrith, NSW 2750

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103-109 Henry St, Penrith, NSW, 2750

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18.82km
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UFC Gym

Health & Fitness, Centres & Services - Penrith, NSW 2750

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Shop 20 92-112 Henry St, Penrith, NSW, 2750

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18.84km
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GABAgym

Health & Fitness, Centres & Services - Penrith, NSW 2750

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14 Macquarie Ave, Penrith, NSW, 2750

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19.13km
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Pink Gym

Health & Fitness, Centres & Services - Gregory Hills, NSW 2557

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11 Rodeo Rd, Gregory Hills, NSW, 2557

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19.25km
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Fit n Fast

Health & Fitness, Centres & Services - Smeaton Grange, NSW 2567

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3/ 1 Orielton Rd, Smeaton Grange, NSW, 2567

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19.51km
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Nepean Swim and Fitness

Health & Fitness, Centres & Services - Penrith, NSW 2750

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16-19 Lambridge Pl, Penrith, NSW, 2750

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20.66km
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4.1
Average rating for
Health & Fitness - Centres & Services
in Silverdale and surrounding suburbs

Based on 39 reviews of 22 businesses on this page

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Showing results 1 - 35 of 88

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Nearby Locations

Gyms & Fitness Centres in Penrith
Gyms & Fitness Centres in Jamisontown
Gyms & Fitness Centres in Blaxland
Gyms & Fitness Centres in Narellan
Gyms & Fitness Centres in Smeaton Grange
Gyms & Fitness Centres in Camden
Gyms & Fitness Centres in St Marys
Gyms & Fitness Centres in Emu Heights
Gyms & Fitness Centres in Glenmore Park
Gyms & Fitness Centres in Mt Annan

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