Local Gyms & Fitness Centres in Silvan VIC

16 Results for Gyms & Fitness Centres Near You

Fit Gym

Health & Fitness, Centres & Services - Mt Evelyn, VIC 3796

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Station St, Mt Evelyn, VIC, 3796

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Supreme Ultimate Tai Chi

Health & Fitness, Centres & Services - Mooroolbark, VIC 3138

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Not provided

Tai Chi classes - Croydon, Mooroolbark, Chirnside Park & Blackburn. Friendly class environment. Mindfulness, balance, memory, stamina, flexibility, relaxation.

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Enrg Fitness

Health & Fitness, Centres & Services - Kilsyth, VIC 3137

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2.5

(2)

2-3 115 Canterbury Rd, Kilsyth, VIC, 3137

9.43km

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Anytime Fitness

Health & Fitness, Centres & Services - Lilydale, VIC 3140

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317-319 Main St, Lilydale, VIC, 3140

8.81km

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Jetts Fitness Lilydale

Health & Fitness, Centres & Services - Lilydale, VIC 3140

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33 Hutchinson St, Lilydale, VIC, 3140

8.92km

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B Orthodontics Lilydale

Health & Fitness, Centres & Services - Lilydale, VIC 3140

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112 Anderson St, Lilydale, VIC, 3140

9.08km

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Monbulk Aquatic Centre

Health & Fitness, Centres & Services - Monbulk, VIC 3793

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26 Baynes Park Rd, Monbulk, VIC, 3793

7.16km

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Featured review

Sharon C.

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Enrg Fitness

Enrg Fitness provides really a perfect personal training and yoga classes. The professional at Enrg Fitness have an enough and good experience in training and martial arts and help people to make their body. Really good

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.