With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

The Fitness Temple

Health & Fitness, Centres & Services - Morphett Vale, SA 5162

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Morphett Vale, Morphett Vale, SA, 5162

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Paragon Fitness

Health & Fitness, Centres & Services - Happy Valley, SA 5159

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14 Happy Valley Dr, Happy Valley, SA, 5159

5.3km

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Brighton Fitness Centre

Health & Fitness, Centres & Services - Brighton, SA 5048

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528 Brighton Rd, Brighton, SA, 5048

5.9km

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Anytime Fitness

Health & Fitness, Centres & Services - Aberfoyle Park, SA 5159

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130-150 Hub Dr, Aberfoyle Park, SA, 5159

6.1km

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Flinders University Sport & Fitness

Health & Fitness, Centres & Services - Bedford Park, SA 5042

SA Aquatic and Leisure Centre

Health & Fitness, Centres & Services - Oaklands Park, SA 5046

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443 Morphett Rd, Oaklands Park, SA, 5046

7.18km

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Float Room The

Health & Fitness, Centres & Services - Marion, SA 5043

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69 Finniss St, Marion, SA, 5043

7.28km

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Marion Leisure & Fitness

Health & Fitness, Centres & Services - Morphettville, SA 5043

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Cnr Oaklands Road and Rosedale Ave,, Morphettville, SA, 5043

9.12km

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Just class fitness

Health & Fitness, Centres & Services - Morphett Vale, SA 5162

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Suite 2 200 Main South Rd, Morphett Vale, SA, 5162

4.89km

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EFM HEALTH CLUBS @ BRIGHTON

Health & Fitness, Centres & Services - Brighton, SA 5048

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King George Ave, Brighton, SA, 5048

6.9km

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Anytime Fitness

Health & Fitness, Centres & Services - Noarlunga Centre, SA 5168

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Shop Es 01, Federation Centres Colonnades Goldsmith Drive (Carpark Entry Adjacent Dan Murphy's), Noarlunga Centre, SA, 5168

7.56km

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Impact Health Club

Health & Fitness, Centres & Services - Christies Beach, SA 5165

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Paragon Fitness Happy Valley

Health & Fitness, Centres & Services - Happy Valley, SA 5159

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Cnr Chandlers Hill Rd and Happy Valley Drv, Happy Valley, SA, 5159

5.23km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Oaklands Park, SA 5046

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310 Diagonal Rd, Oaklands Park, SA, 5046

6.9km

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Whiteways Taekwondo

Health & Fitness, Centres & Services - Marion, SA 5043

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7 Finniss St, Marion, SA, 5043

8.17km

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Somerton Squash Centre

Health & Fitness, Centres & Services - Somerton Park, SA 5044

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11 Moore St, Somerton Park, SA, 5044

9.36km

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Family Centre South (AnglicareSA)

Community Health Centres & Services, Morphett Vale, SA 5162

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347 Main South Rd, Morphett Vale, SA, 5162

3.48km

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Southern Workout Store

Fitness Equipment, Morphett Vale, SA 5162

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Open until 4:00pm

126 Sherriffs Rd, Morphett Vale, SA, 5162

3.31km

Legal ID: We Look After Our Customers After The Sale Is Done

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Hallett Cove Community Childrens Centre Inc.

Child Care Centres, Hallett Cove, SA 5158

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Closed

5 Ramrod Ave, Hallett Cove, SA, 5158

744m

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Emali Early Learning Centres

Child Care Centres, Morphett Vale, SA 5162

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215 Main South Rd, Morphett Vale, SA, 5162

4.65km

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Motivate Health and Fitness

Personal Trainers & Fitness Training, Morphett Vale, SA 5162

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Vital Body Fitness Centre

Personal Trainers & Fitness Training, Hackham, SA 5163

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13 Gates Rd, Hackham, SA, 5163

8.31km

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UnitingSA Youth Services, South

Community Health Centres & Services, Christies Beach, SA 5165

Closed

Morphett Vale Psychology and Counselling Centre

Community Health Centres & Services, Morphett Vale, SA 5162

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1 Doctors Rd, Morphett Vale, SA, 5162

6.7km

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Family Centre South (Anglicare SA)

Community Health Centres & Services, Morphett Vale, SA 5162

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197 Main South Rd, Morphett Vale, SA, 5162

4.91km

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Southern Primary Health

Community Health Centres & Services, Noarlunga Centre, SA 5168

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Alexander Kelly Dr, Noarlunga, SA, 5168

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Southern Women's Community Health Centre

Community Health Centres & Services, Noarlunga Centre, SA 5168

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Alexander Kelly Dr, Noarlunga Centre, SA, 5168

7.39km

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Holistic Thyme Natural Health

Naturopaths, Aberfoyle Park, SA 5159

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BHSc Degree Qualified Naturopath offering online and mobile home consultations. Full dispensary services of practitioner only products and functional testing.