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Local Gyms & Fitness Centres in Saratoga NSW

Name: Kincumber Gym
Address: Unit 3 and 4, Warren Industrial Park, 1 Kerta Road, Kincumber, NSW, 2251
Telephone: (02) 4368 1215
Price range: none

60 Results for Gyms & Fitness Centres Near You

Kincumber Gym

Personal Trainers & Fitness Training, Kincumber, NSW 2251

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Unit 3 and 4, Warren Industrial Park, 1 Kerta Road, Kincumber, NSW, 2251

3.93km

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6S Physio

Massage Therapy, Ettalong Beach, NSW 2257

5.0

(2)

Open until 6:00pm

We Provide Professional Massage Therapy

BAppSci (Physio), BEd (PhysEd), AEP - Darren Stuchbery

We specialise in Physiotherapy, Remedial Massage, Exercise Physiology, Hydrotherapy, Blood Flow Restriction (BFR) Training, K-Laser and Shockwave treatment. Our ability to provide a broad range of approaches to our client's health means we have something for everyone, and because each practitioner is an expert in their field, you can be assured of the highest professional standards.

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Magic Massage Gosford

Massage Therapy, Gosford, NSW 2250

Open until 10:00pm

We Are Proud Of The Work We Do & Ensure Customer Satisfaction

Great location in Gosford

Front and rear entrance, reserved parking at rear

Fully air conditioned

Great location in Gosford

Front and rear entrance, reserved parking at rear

Fully air conditioned

Magic Massage Gosford is well-established relaxation centre for body massage and body treatment service varieties. Our staff is well qualified and experienced. We are a newly fitted out Asian styled massage parlour providing relaxation and deep-tissue therapies. Aromatherapy and other related body treatment are also available.

192 Mann St, Gosford, NSW, 2250

5.75km

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192 Mann St, Gosford, NSW, 2250

5.75km

192 Mann St, Gosford, NSW, 2250

5.75km

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6S Physio

Massage Therapy, Umina Beach, NSW 2257

5.0

(1)

Open until 6:00pm

We Provide Professional Massage Therapy

BAppSci (Physio), BEd (PhysEd), AEP - Darren Stuchbery

276 West St, Umina Beach, NSW, 2257

5.81km

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276 West St, Umina Beach, NSW, 2257

5.81km

276 West St, Umina Beach, NSW, 2257

5.81km

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Women's Health Centre

Community Health Centres & Services, Woy Woy, NSW 2256

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Gambling Counselling Service

Community Health Centres & Services, Woy Woy, NSW 2256

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93 Mcmasters Rd, Woy Woy, NSW, 2256

3.8km

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Ettalong Diggers

Wedding Venues, Ettalong Beach, NSW 2257

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Open until 3:00pm

51- 52 The Esplanade, Ettalong Beach, NSW, 2257

4.57km

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Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.