Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

ShedIT Fitness

Health & Fitness, Centres & Services - Baringa, QLD 4551

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31 Hancock Way, Baringa, QLD, 4551

40.18km

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Anytime Fitness

Health & Fitness, Centres & Services - Caboolture, QLD 4510

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Shop 1 21 Pettigrew St, Caboolture, QLD, 4510

40.19km

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PTX Fitness

Health & Fitness, Centres & Services - Caboolture, QLD 4510

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198 King St, Caboolture, QLD, 4510

38.33km

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Anytime Fitness

Health & Fitness, Centres & Services - Caboolture, QLD 4510

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1 Pettigrew St, Caboolture, QLD, 4510

40.19km

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Alfred Fitness

Health & Fitness, Centres & Services - Kunda Park, QLD 4556

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Unit 3 6 Hitech Dr, Kunda Park, QLD, 4556

40.22km

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Personal Trainer Lifestyle & Fitness

Health & Fitness, Centres & Services - Caboolture, QLD 4510

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(1)

42/ 44 Beerburrum Rd, Caboolture, QLD, 4510

39.27km

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House Of Ayurveda

Health & Fitness, Centres & Services - Palmwoods, QLD 4555

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8 Main St, Palmwoods, QLD, 4555

33.25km

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Nambour Gym & Fitness Studio

Health & Fitness, Centres & Services - Burnside, QLD 4560

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The rear of 15 Windsor Rd, Nambour, QLD, 4560

36.17km

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F45 Nambour

Health & Fitness, Centres & Services - Nambour, QLD 4560

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25-31 Lowe St, Nambour, QLD, 4560

37.25km

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Caboolture Pool and Fitness

Health & Fitness, Centres & Services - Caboolture, QLD 4510

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198 King St, Caboolture, QLD, 4510

38.33km

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OneLife Health and Fitness Chancellor Park

Health & Fitness, Centres & Services - Sippy Downs, QLD 4556

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Chancellor Vlge Blv, Sippy Downs, QLD, 4556

39.97km

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Hinterland Speech Pathology

Community Health Centres & Services, Maleny, QLD 4552

Timber Gym

Personal Trainers & Fitness Training, Hunchy, QLD 4555

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717 Hunchy Rd, Hunchy, QLD, 4555

28.19km

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Nathan Spring Personal Training

Personal Trainers & Fitness Training, Woombye, QLD 4559

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25 Blackall St, Woombye, QLD, 4559

35.37km

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Suncare Community Services Inc

Community Health Centres & Services, Caboolture, QLD 4510

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19 Hayes St, Caboolture, QLD, 4510

39.7km

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Caboolture Community Medical

Community Health Centres & Services, Caboolture, QLD 4510

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The Lakes Centre Suite 13, 8-22 King Street, Caboolture, QLD, 4510

39.88km

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Community Health Centre

Community Health Centres & Services, Caboolture, QLD 4510

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120-124 Mckean St, Caboolture, QLD, 4510

40.2km

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Care For Kids

Child Care Centres, Beerwah, QLD 4519

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2788 Old Gympie Rd, Beerwah, QLD, 4519

27.33km

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All in One Fitness Centre

Fitness Equipment, Mooloolah Valley, QLD 4553

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10-12/2 Karanne Dr, Mooloolah Valley, QLD, 4553

30.34km

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DTS Movement & Massage Therapies

Massage Therapy, Nambour, QLD 4560

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Open by appt

7 Maud St, Nambour, QLD, 4560

37.03km

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MAXimusSolutions Australia Health

Rehabilitation Services, Caboolture, QLD 4510

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Ground Floor, Shop 1 and 2, Caboolture Park Shopping Centre 60-78 King, Caboolture, QLD, 4510

39.53km

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Caboolture Community Information Centre

Community Advisory Services, Caboolture, QLD 4510

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57 King St, Caboolture, QLD, 4510

39.61km

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Concept Pools

Swimming Pool Designs & Construction

Individually Designed Concrete Pools - Same Owners Since 1989.

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F45 Nambour

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Hinterland Speech Pathology

Timber Gym

Nathan Spring Personal Training

Suncare Community Services Inc

Caboolture Community Medical

Community Health Centre

Care For Kids

All in One Fitness Centre

DTS Movement & Massage Therapies

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