Local Gyms &amp; Fitness Centres in Russell Vale NSW

1 John St, Balgownie, NSW, 2519

3.91km

1 John St, Balgownie, NSW, 2519

3.91km

Kindy Korner Children Services

Child Care Centres, Balgownie, NSW 2519

Open until 6:00pm

Caters For Children 0-3 Years

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

30 Farrell St, Balgownie, NSW, 2519

3.99km

30 Farrell St, Balgownie, NSW, 2519

3.99km

30 Farrell St, Balgownie, NSW, 2519

3.99km

Towradgi Pre-School & Long Day Care Centre

Child Care Centres, Towradgi, NSW 2518

Open until 5:30pm

Qualified & Caring Staff For Your Loved Ones

Childcare

Reliable

Trusted

Rated Exceeding National Quality Standard

Childcare

Reliable

Trusted

Rated Exceeding National Quality Standard

Towradgi Long Day Care Centre provides permanent or part-time long day care, childcare, preschool in the Towradgi / Wollongong area. No job is too big or small for us. Our team of experts are always ready for your service. We know that happy customers return time and time again and are confident to recommend us to their family and friends.

35 Carters Lane, Towradgi, NSW, 2518

3.72km

35 Carters Lane, Towradgi, NSW, 2518

3.72km

Legal ID: Child care

35 Carters Lane, Towradgi, NSW, 2518

3.72km

Bungalow OOSH Care

Child Care Centres, Corrimal, NSW 2518

Open by appt

Before School, After School And Vacation Care In Corrimal

Our team offer the superior quality care and learning with individual attention to every child. We keep seeking for the best learning skill to improve your child’s learning interest and keep them involve in their creative thoughts.

15 Short St, Corrimal, NSW, 2518

2.52km

15 Short St, Corrimal, NSW, 2518

2.52km

15 Short St, Corrimal, NSW, 2518

2.52km

Northern Stars Swim School

Swimming Lessons & Classes, Russell Vale, NSW 2517

Open until 4:00pm

Swimming for Survival & Success

20 years' combined experience

Quality swimming lessons

Preschoolers, school aged children and adults

20 years' combined experience

Quality swimming lessons

Preschoolers, school aged children and adults

Northern Stars is an indoor heated Swim Centre that provides Quality Swimming Lessons and Aquatic Fitness. Swimming is a gift for life, and we teach children for survival first and success! New clients invited to come and watch our lessons and have a complimentary assessment.

9 Watts Lane, Russell Vale, NSW, 2517

1.42km

9 Watts Lane, Russell Vale, NSW, 2517

1.42km

Legal ID: 20 years' combined experience

9 Watts Lane, Russell Vale, NSW, 2517

1.42km

Better Shape Fitness Pty Ltd

Personal Trainers & Fitness Training, Wollongong, NSW 2500

5.0

(17)

Open until 8:00pm

Personal Trainer and Gym specialising in Weight Loss and Fitness

Teaching you the skills and giving the guidance to get you the body that you want since 2015.

335-337 Keira St, Wollongong, NSW, 2500

8.76km

335-337 Keira St, Wollongong, NSW, 2500

8.76km

335-337 Keira St, Wollongong, NSW, 2500

8.76km

Featured review

Annette

left a review for

Better Shape Fitness Pty Ltd

In 14 weeks I have come along way both Physically and mentally at Better Shape Fitness. Kiley is fantastic, caring and has taught me a lot about self confidence, and that this is really doable but believing that you can change is the first step. I’m so happy that I started and Kylie has motivated me to work out and take better care of my health. Exercise is the most important part of becoming stronger and losing cm’s. Thankyou so much Kylie.

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Anytime Fitness

Health & Fitness, Centres & Services - Woonona, NSW 2517

378 Princes Hwy, Woonona, NSW, 2517

1.76km

Envie Fitness

Health & Fitness, Centres & Services - Woonona, NSW 2517

Shop 5/ 413 Princes Hwy, Woonona, NSW, 2517

1.62km

Wollongong Pilates Studio

Health & Fitness, Centres & Services - Corrimal, NSW 2518

9/ 83 Railway St, Corrimal, NSW, 2518

2.1km

Body Dynamics Illawarra

Health & Fitness, Centres & Services - Bulli, NSW 2516

3/ 249 Princes Hwy, Bulli, NSW, 2516

2.76km

UniActive Wollongong Campus

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Open until 9:00pm

Building 13 University Of Wollongong, Wollongong, NSW, 2500

7.75km

PT Gym

Health & Fitness, Centres & Services - Wollongong, NSW 2500

60 Rosemont St, Wollongong, NSW, 2500

8.09km

Legal ID: Qualified fitness personnel

Physical Therapy Health Group

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Open until 7:00pm

Beaton Park Leisure Centre

Health & Fitness, Centres & Services - Gwynneville, NSW 2500

Foley St, Gwynneville, NSW, 2500

7.2km

Found My Physique

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Weight Watchers

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Wollongong Town Hall, Crown Street and Kembla Street, Wollongong, NSW, 2500

7.9km

Prescribe Exercise Physiology Wollongong

Health & Fitness, Centres & Services - Wollongong, NSW 2500

126 Church St, Wollongong, NSW, 2500

8.7km

UniActive Innovation Campus

Health & Fitness, Centres & Services - North Wollongong, NSW 2500

Open until 9:00pm

Plus Fitness 24/7 Wollongong

Health & Fitness, Centres & Services - Wollongong, NSW 2500

85 Kiera St, Wollongong, NSW, 2500

7.42km

The Warehouse

Health & Fitness, Centres & Services - Wollongong, NSW 2500

37 Atchison St, Wollongong, NSW, 2500

8.25km

Fun Fit for Kids

Health & Fitness, Centres & Services - Figtree, NSW 2525

11 Princes Hwy, Figtree, NSW, 2525

9.44km

Anytime Fitness Fairy Meadow

Health & Fitness, Centres & Services - Fairy Meadow, NSW 2519

Unit 5/ 135-143 Princes Hwy, Fairy Meadow, NSW, 2519

5.52km

Dragonfit

Health & Fitness, Centres & Services - North Wollongong, NSW 2500

C/O Tafe Foleys Lane, Wollongong, NSW, 2500

Beaton Park Leisure Centre

Health & Fitness, Centres & Services - Gwynneville, NSW 2500

37 Foley St, Gwynneville, NSW, 2500

7.23km

Skybar Health Fitness Lifestyle

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Burelli St, Wollongong, NSW, 2500

8.1km

Club Lime Wollongong

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Cnr Burelli and Keira Sts, Wollongong, NSW, 2500

G-Life Australia

Health & Fitness, Centres & Services - Wollongong, NSW 2500

37 Atchison St, Wollongong, NSW, 2500

8.25km

Kickstart Fitness

Health & Fitness, Centres & Services - Wollongong, NSW 2500

88 Kenny St, Wollongong, NSW, 2500

8.83km

Curves Figtree

Health & Fitness, Centres & Services - Figtree, NSW 2525

3/ 3 Bellevue Rd, Figtree, NSW, 2525

9.49km

Aurora Fitness & Health

Personal Trainers & Fitness Training, Bellambi, NSW 2518

Kindy Korner Children Services

Child Care Centres, Corrimal, NSW 2518

Open until 5:30pm

Coal Services Health

Rehabilitation Services, Woonona, NSW 2517

558-580 Princes Hwy, Woonona, NSW, 2517

701m

Gym Fix and Installation

Fitness Equipment, Fairy Meadow, NSW 2519

UniActive Wollongong Campus

Personal Trainers & Fitness Training, Keiraville, NSW 2500

Open until 9:00pm

Building 13 2 Northfields Ave, Keiraville, NSW, 2500

5.91km

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Kindy Korner Childrens Services

Child Care Centres

Caters For Children Aged 3-5 Years

Kindy Korner Children Services

Child Care Centres

Caters For Children 0-3 Years

Kindy Korner Children Services

Child Care Centres

Caters For Children 0-6 Years

ECTARC - Early Childhood Training And Resource Centre

Training, Mentoring & Development

The Early Childhood Training And Professional Development Specialists

Full Circle Mixed Martial Arts - MMA

Martial Arts & Self Defence Supplies

MMA - Kick Boxing, Jiu Jitsu, Wrestling, Strength & Conditioning & PT

Towradgi Pre-School & Long Day Care Centre

Child Care Centres

Qualified & Caring Staff For Your Loved Ones

Achieve Training

Training, Mentoring & Development

Specialising In Training & Assessments For National Qualifications

IACC

Child Care Centres

Providing Quality Child Care Services

The Illawarra Yacht Club

Social & General Clubs

Family Friendly Waterfront Restaurant