Local Gyms &amp; Fitness Centres in Russell ACT

Unit 67 12 Challis St, Dickson, ACT, 2602

5.26km

Unit 67 12 Challis St, Dickson, ACT, 2602

5.26km

Emanate Fitness

Personal Trainers & Fitness Training, Canberra, ACT 2601

Diabetes Australia

Community Health Centres & Services, Turner, ACT 2612

Tenant B 19-23 Moore St, Turner, ACT, 2612

3.18km

Community Help & Welfare

Community Health Centres & Services, Canberra, ACT 2601

Lifeline Canberra Inc

Community Health Centres & Services, Canberra, ACT 2601

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Women's Information & Referral Centre

Community Health Centres & Services, Canberra, ACT 2601

Grnd Flr London Court Building 13 London Cct, Canberra City, ACT, 2601

2.85km

University Pre-School & Child Care Centre-ANU

Child Care Centres, Acton, ACT 2601

Building 75 Lennox Crsg, Acton, ACT, 2601

Servcorp Meeting Rooms & Offices

Conference Venues, Barton, ACT 2600

Open until 5:30pm

Level 1, The Realm, Barton, ACT, 2600

2.16km

Servcorp Meeting Rooms & Offices

Conference Venues, Canberra, ACT 2601

Open until 5:30pm

Level 9, Nishi Building, Canberra, ACT, 2601

2.79km

Forrest Hotel & Apartments

Conference Venues, Forrest, ACT 2603

Open 24 hours

30 National Circuit, Forrest, ACT, 2603

2.78km

Fun & Fitness Personal Trainers

Sports Training Services, Canberra, ACT 2601

Northside Community Service NCS

Child Care Centres, Canberra, ACT 2601

Childers St, Canberra City, ACT, 2601

3.11km

Welfare Rights & Legal Centre

Community Advisory Services, Turner, ACT 2612

Gould St, Turner, ACT, 2612

3.37km

Canberra Olympic Pool & Health Club

Swimming Pools, Canberra, ACT 2601

Allara St, Canberra, ACT, 2601

2.45km

Kingston Natural Therapies Centre

Naturopaths, Kingston, ACT 2604

Closed

Improving wellbeing and eliminating illness is about addressing underlying causes of poor health, not just treating symptoms.

Kingston Shops 49 Jardine Street, Kingston, ACT, 2604

2.11km

Legal ID: 54008606620

AIS Aquatic & Fitness Centre

Personal Trainers & Fitness Training, Bruce, ACT 2617

Mel S Massage PTY LTD

Community Health Centres & Services, Lyneham, ACT 2602

1 Riggall Pl, Lyneham, ACT, 2602

6.56km

Woden Community Service Inc.

Community Health Centres & Services, Phillip, ACT 2606

26 Corinna St, Woden, ACT, 2606

8km

ACT Health

Community Health Centres & Services, Phillip, ACT 2606

Corinna St, Phillip, ACT, 2606

Teddybears Childcare Centre

Child Care Centres, Curtin, ACT 2605

Open until 6:30pm

30 Storey Street, Curtin, ACT, 2605

7.04km

Healthe Work

Rehabilitation Services, Deakin, ACT 2600

Unit 3 9-11 Napier Cl, Deakin, ACT, 2600

5.55km

Legal ID: Worksite assessment

Canberra Physiotherapy Centre

Rehabilitation Services, Deakin, ACT 2600

161 Strickland Crst, Deakin, ACT, 2600

5.29km

Fit To Manage

Rehabilitation Services, Deakin, ACT 2600

Unit 6 13 Napier Cl, Deakin, ACT, 2600

5.52km

University of Canberra Faculty of Health Clinics

Rehabilitation Services, Bruce, ACT 2617

Northside Community Service NCS

Community Centres, Dickson, ACT 2602

Rosevear Pl, Dickson, ACT, 2602

Downer Community Centre

Community Advisory Services, Downer, ACT 2602

6 Frencham Pl, Downer, ACT, 2602

Phoenix Gym

Sports Centre & Grounds, Mitchell, ACT 2911

Unit 3 Heffernan St, Mitchell, ACT, 2911

8.83km

Brindabella Natural Health Centre

Massage Therapy, Dickson, ACT 2602

Open until 5:00pm

Evidence based natural medicine (Naturopathy) incorporating Nutrition, Herbal Medicine, Counselling and specialist therapies

Dickson Chambers 1 Dickson Place Dickson Shopping Centre Cnr Antill and Cowper Sts, Dickson, ACT, 2602

5.37km

Alive Health & Fitness

Weight Loss Treatments, Narrabundah, ACT 2604

Cnr Hindmarsh and Jerrabomberra Ave, Narrabundah, ACT, 2604

4.81km

Brindabella Natural Health Centre

Naturopaths, Dickson, ACT 2602

Open until 5:00pm

Evidence based natural medicine (Naturopathy) incorporating Nutrition, Herbal Medicine, Counselling and specialist therapies

Brindabella Natural Health Centre

Massage Therapy, Dickson, ACT 2602

Open until 5:00pm

Evidence based natural medicine (Naturopathy) incorporating Nutrition, Herbal Medicine, Counselling and specialist therapies

Phillip Community Health Centre

Local Government Organisations, Phillip, ACT 2606

Corinna St, Phillip, ACT, 2606

8.01km

AIS Aquatic & Fitness Centre

Swimming Lessons & Classes, Bruce, ACT 2617

Showing results 36 - 70 of 70

Canberra City Gymnastic Club

Gymnastic Clubs

Quality Gymnastics Club