With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Align Wellness

Health & Fitness, Centres & Services - Niddrie, VIC 3042

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483 Keilor Rd, Niddrie, VIC, 3042

12.7km

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Move To Fitness

Health & Fitness, Centres & Services - Essendon, VIC 3040

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Woodlands Park, Essendon, VIC, 3040

13.04km

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A Delicate Balance

Health & Fitness, Centres & Services - Essendon North, VIC 3041

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Unit 6 80 Keilor Rd, Essendon North, VIC, 3041

13.08km

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Anytime Fitness

Health & Fitness, Centres & Services - Essendon, VIC 3040

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23 Keilor Rd, Essendon, VIC, 3040

13.26km

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Coburg Leisure Centre

Health & Fitness, Centres & Services - Coburg, VIC 3058

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Bridges Reserve Russell St, Coburg, VIC, 3058

13.56km

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Fitness First Essendon

Health & Fitness, Centres & Services - Essendon, VIC 3040

The Fitness Club

Health & Fitness, Centres & Services - Reservoir, VIC 3073

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Cnr Johnson St and Keon Pde, Keon Park, VIC, 3073

10.89km

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Pro-Active Self Defence

Health & Fitness, Centres & Services - Thomastown, VIC 3074

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8/ 8-20 Brock St, Thomastown, VIC, 3074

11.21km

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Mirage Gym & Fitness Maintenance

Health & Fitness, Centres & Services - Tullamarine, VIC 3043

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Unit 1/ 64 Lambeck Dr, Tullamarine, VIC, 3043

11.34km

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Fitness In Sussex

Health & Fitness, Centres & Services - Pascoe Vale, VIC 3044

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113 Sussex St, Pascoe Vale, VIC, 3044

11.72km

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Physio four Fitness

Health & Fitness, Centres & Services - Coburg North, VIC 3058

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120 Sussex St, Coburg North, VIC, 3058

12km

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Mill Park Leisure

Health & Fitness, Centres & Services - Mill Park, VIC 3082

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33 Morang Dr, Mill Park, VIC, 3082

12.04km

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Step Into Life

Health & Fitness, Centres & Services - Reservoir, VIC 3073

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Matrix Fitness

Health & Fitness, Centres & Services - Coburg North, VIC 3058

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50 Gaffney St, Coburg North, VIC, 3058

12.37km

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Jetts Coburg North

Health & Fitness, Centres & Services - Coburg North, VIC 3058

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Cnr Snapshot Drv and Elizabeth St, Coburg North, VIC, 3058

12.63km

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Curves

Health & Fitness, Centres & Services - Mill Park, VIC 3082

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shop 83/ 314- 360 Childs Rd, Mill Park, VIC, 3082

12.78km

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Step Into Life

Health & Fitness, Centres & Services - Mill Park, VIC 3082

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Fusion Health Co

Health & Fitness, Centres & Services - Essendon North, VIC 3041

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138 Keilor Rd, Essendon North, VIC, 3041

12.95km

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Serious Fitness

Health & Fitness, Centres & Services - Coburg, VIC 3058

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Coburg, VIC 3058

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Essendon, VIC 3040

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299-311 Pascoe Vale Rd, Essendon, VIC, 3040

13.33km

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RMIT City Fitness

Health & Fitness, Centres & Services - Bundoora, VIC 3083

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Building 203 Rmit University/McKimmies Road, Bundoora, VIC, 3083

13.44km

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East Keilor Leisure Centre

Health & Fitness, Centres & Services - Keilor East, VIC 3033

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Quinn Gr, Keilor East, VIC, 3033

13.51km

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Adrenalin Health - Training Studio

Health & Fitness, Centres & Services - Reservoir, VIC 3073

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1st Floor 747 High St, Preston, VIC, 3072

13.54km

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Neuropsychologist Melbourne

Health & Fitness, Centres & Services - Preston, VIC 3072

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538A Murray Rd, Preston, VIC, 3072

13.58km

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Moonee Valley YMCA

Health & Fitness, Centres & Services - Essendon, VIC 3040

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Cnr Cooper and Spencer Sts, Essendon, VIC, 3040

13.59km

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Powercore Fitness

Health & Fitness, Centres & Services - South Morang, VIC 3752

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Fcty 2/ 5 Danaher Dr, South Morang, VIC, 3752

14.04km

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Fox Fitness

Health & Fitness, Centres & Services - Niddrie, VIC 3042

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H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

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H. Slater & Son Pty Ltd

Swimming Pool Maintenance & Repairs

Three Generations Servicing The Pumping Industry

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Local Gyms & Fitness Centres in Roxburgh Park VIC

124 Results for Gyms & Fitness Centres Near You

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Align Wellness

Move To Fitness

A Delicate Balance

Anytime Fitness

Coburg Leisure Centre

Fitness First Essendon

The Fitness Club

Pro-Active Self Defence

Mirage Gym & Fitness Maintenance

Fitness In Sussex

Physio four Fitness

Mill Park Leisure

Step Into Life

Matrix Fitness

Jetts Coburg North

Curves

Step Into Life

Fusion Health Co

Serious Fitness

Goodlife Health Clubs

Goodlife Health Clubs

RMIT City Fitness

East Keilor Leisure Centre

Adrenalin Health - Training Studio

Neuropsychologist Melbourne

Moonee Valley YMCA

Powercore Fitness

Fox Fitness

H. Slater & Son Pty Ltd

H. Slater & Son Pty Ltd

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