Local Gyms &amp; Fitness Centres in Quandong VIC

Factory 8/ 192 Old Geelong Rd, Hoppers Crossing, VIC, 3029

16.31km

Factory 8/ 192 Old Geelong Rd, Hoppers Crossing, VIC, 3029

16.31km

Maya Community Care

Community Health Centres & Services, Werribee, VIC 3030

Unit 7 27 Synnot St, Werribee, VIC, 3030

13.44km

Podiatry at Pall & Co

Community Health Centres & Services, Hoppers Crossing, VIC 3029

122 Derrimut Rd, Hoppers Crossing, VIC, 3029

13.56km

ISIS Primary Care

Community Health Centres & Services, Hoppers Crossing, VIC 3029

117-129 Warringa Crst, Hoppers Crossing, VIC, 3029

13.86km

SUPPS247

Health Food Stores, Manor Lakes, VIC 3024

Supps247 is a retail supply chain specialising in supplements for bodybuilding, gym, sports, and weight loss, as well as general health and nutrition.

455 Ballan Rd, Manor Lakes, VIC, 3024

8.28km

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Authentic Care & Support Services

Health & Safety (Training & Development), Mambourin, VIC 3024

414 Black Forest Rd, Mambourin, VIC, 3024

8.62km

Stronglife Health & Performance

Personal Trainers & Fitness Training, Point Cook, VIC 3030

2 Main St, Point Cook, VIC, 3030

18.28km

Holistic Health & Fitness

Personal Trainers & Fitness Training, Bacchus Marsh, VIC 3340

Shop 1/ 2 Graham St, Bacchus Marsh, VIC, 3340

19.43km

Redesign Health

Personal Trainers & Fitness Training, Bacchus Marsh, VIC 3340

9 Bennett St, Bacchus Marsh, VIC, 3340

19.6km

Werribee Justice Service Centre

Local Government Organisations, Werribee, VIC 3030

87 Synnot St, Werribee, VIC, 3030

13.21km

Horizon Access Care

Community Health Centres & Services, Point Cook, VIC 3030

2 Main St, Point Cook, VIC, 3030

18.28km

Djerriwarrh

Community Health Centres & Services, Melton, VIC 3337

239 Station Rd, Melton, VIC, 3337

16.49km

Reliance care and support

Community Health Centres & Services, Deer Park, VIC 3023

Unit 3 20 Clairview Rd, Deer Park, VIC, 3023

19.93km

Melton Health & Community Services

Community Health Centres & Services, Melton West, VIC 3337

195-209 Barries Rd, Melton West, VIC, 3337

16.15km

Caring Hearts Home Care Pty Ltd

Community Health Centres & Services, Williams Landing, VIC 3027

101 Overton Rd, Williams Landing, VIC, 3027

18.5km

Global Fitness Institute

Fitness Instructor Courses, Melton, VIC 3337

Offers the largest range of fitness, sports and health related courses of any private RTO in Australia.

Witchmount Function & Convention Centre

Function Rooms & Party Venues, Bonnie Brook, VIC 3335

Open by appt

557 Leakes Rd, Bonnie Brook, VIC, 3335

19.5km

You Yangs Massage

Massage Therapy, Lara, VIC 3212

Open until 5:00pm

390 Branch Rd, Lara, VIC, 3212

17.31km

Limitless Bodies Health Club

Fitness Instructor Courses, Werribee, VIC 3030

Factory 2/ 44-48 Lock Ave, Werribee, VIC, 3030

14.09km

Kahma 24/7 Gym

Fitness Instructor Courses, Hoppers Crossing, VIC 3029

428 Old Geelong Rd, Hoppers Crossing, VIC, 3029

17.39km

Laverton Community Integrated Service Inc

Community Centres, Laverton, VIC 3028

12 Crown St, Laverton, VIC, 3028

20.42km

Brookfield Childrens Services

Child Care Centres, Melton South, VIC 3338

Blackdog Dr, Melton, VIC, 3337

Melton Waves Leisure Centre

Swimming Pools, Melton, VIC 3337

206 Coburns Rd, Melton, VIC, 3337

17.35km

Point Cook Health Centre

Naturopaths, Point Cook, VIC 3030

17 Dunnings Rd, Point Cook, VIC, 3030

19.86km

Thai Essence Natural Body Care & Health Centre

Massage Therapy, Caroline Springs, VIC 3023

2 Sherdley Grn, Caroline Springs, VIC, 3023

19.86km

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Combat Ju-Jitsu

5.0

(2)

Martial Arts & Self Defence Supplies

Are You Looking For Practical Self- Defence?

Little V.I.P.'s

Child Care Centres

Relax Knowing They're Here

H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

H. Slater & Son Pty Ltd

Swimming Pool Maintenance & Repairs

Three Generations Servicing The Pumping Industry