Local Gyms &amp; Fitness Centres in QLD

Snap Fitness Chermside

Health & Fitness, Centres & Services - Chermside, QLD 4032

Open 24 hours

831 Gympie Rd, Chermside, QLD, 4032

9.04km

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Fitness First

Health & Fitness, Centres & Services - Carindale, QLD 4152

1.0

(1)

803 Creek Road, Cnr Creek and Pine Mountain Road, Carindale, QLD, 4152

9.18km

Jetts Taigum

Health & Fitness, Centres & Services - Taigum, QLD 4018

1.0

(1)

Shop E 4/E 5 Taigum Centro Shopping, Cnr Beam Road and Church Road, Taigum, QLD, 4018

13.36km

Snap Fitness Browns Plains

Health & Fitness, Centres & Services - Browns Plains, QLD 4118

Closed

123 Browns Plains Rd, Browns Plains, QLD, 4118

21.81km

Novafit EMS

Health & Fitness, Centres & Services - Springfield Lakes, QLD 4300

5.0

(1)

Shop 31 1 Springfield Lakes Bvd, Springfield Lakes, QLD, 4300

24.83km

Anytime Fitness

Health & Fitness, Centres & Services - Redbank Plains, QLD 4301

1.0

(1)

Intersection Of Jones Road and Redbank Plains Road, Redbank Plains, QLD, 4301

24.88km

International Fitness Academy

Health & Fitness, Centres & Services - North Lakes, QLD 4509

1.0

(3)

29 Flinders Parade, North Lakes, QLD, 4509

26.79km

Project 88

Health & Fitness, Centres & Services - South Toowoomba, QLD 4350

82-88 Water St, South Toowoomba, QLD, 4350

106.62km

24 Hour Gym

Health & Fitness, Centres & Services - Pialba, QLD 4655

Closed

47 Torquay Rd, Pialba, QLD, 4655

243.45km

Lyfestyle 24 Hervey Bay

Health & Fitness, Centres & Services - Pialba, QLD 4655

Closed

88 Beach Rd, Pialba, QLD, 4655

243.48km

City Fit

Health & Fitness, Centres & Services - Bundaberg Central, QLD 4670

42 Woondooma St, Bundaberg, QLD, 4670

296.64km

Legal ID: Disabled facilities

Ambitionz Health & Fitness

Health & Fitness, Centres & Services - Berserker, QLD 4701

5.0

(1)

80- 86 Musgrave St, Rockhampton, QLD, 4700

520.47km

Legal ID: 24 hour gym access

SNAP Fitness 24/7 Rockhampton

Health & Fitness, Centres & Services - Park Avenue, QLD 4701

3.0

(2)

Shop 1 1 Aquatic Pl, Park Avenue, QLD, 4701

521.74km

Curves Gym

Health & Fitness, Centres & Services - Ayr, QLD 4807

Closed

139 Young St, Ayr, QLD, 4807

1047.45km

Iron Strength Power & Performance

Health & Fitness, Centres & Services - Portsmith, QLD 4870

Closed

Shed 2 81 Fearnley St, Portsmith, QLD, 4870

1388.18km

Five Star Fitness Earlville

Health & Fitness, Centres & Services - Earlville, QLD 4870

Open until 1:00pm

537 Mulgrave Rd, Earlville, QLD, 4870

1388.89km

Green Apple Wellness Centre

Health & Fitness, Centres & Services - Bald Hills, QLD 4036

5.0

(1)

21 Bald Hills Rd, Bald Hills, QLD, 4036

16.25km

Anytime Fitness Maroochydore

Health & Fitness, Centres & Services - Maroochydore, QLD 4558

72 Kingsford Smith Parade, Maroochydore, QLD, 4558

90.29km

AmbitionZ Health & Fitness

Health & Fitness, Centres & Services - Zilzie, QLD 4710

5.0

(1)

28 Cocoanut Point Dr, Zilzie, QLD, 4710

516.02km

Anytime Fitness

Health & Fitness, Centres & Services - Coorparoo, QLD 4151

177 Old Cleveland Rd, Coorparoo, QLD, 4151

4.5km

Fitness Matters Bribie Island

Health & Fitness, Centres & Services - Banksia Beach, QLD 4507

Not provided

141 Avon Ave, Banksia Beach, QLD, 4507

49.9km

Empire Fitness Centre

Health & Fitness, Centres & Services - Arundel, QLD 4214

354 Brisbane Rd, Arundel, QLD, 4214

62.08km

Miami Fitness

Health & Fitness, Centres & Services - Miami, QLD 4220

56 Paradise Ave, Miami, QLD, 4220

77.71km

Fitkids Club

Health & Fitness, Centres & Services - Buderim, QLD 4556

Dixon Rd, Buderim, QLD, 4556

85.68km

Breathe Health Clubs Pty Ltd

Health & Fitness, Centres & Services - Urangan, QLD 4655

Open until 2:00pm

184 Dayman St, Urangan, QLD, 4655

242.61km

Legal ID: Free Consultations with our Fitness Consultants

Curves

Health & Fitness, Centres & Services - Chinchilla, QLD 4413

13 Bell St, Chinchilla, QLD, 4413

250.95km

Focus Training Centre

Health & Fitness, Centres & Services - Paget, QLD 4740

Open 24 hours

World class gym facility offering a range of membership deals and packages. This is the first ‘Focus – Fitness Training Systems’ facility globally.

6 / 70 Connors Rd, Paget, QLD, 4740

801.7km

Clubfit Software

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

Fitness First

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

300 Elizabeth St, Brisbane, QLD, 4000

554m