Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

WA Health Group Pty Ltd

Health & Fitness, Centres & Services - Canning Vale, WA 6155

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1st Floor/ Suite 7/ 2 Queensgate Dr, Canning Vale, WA, 6155

4.93km

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Roar Fitness 24/7

Health & Fitness, Centres & Services - Canning Vale, WA 6155

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280 Amherst Rd, Canning Vale, WA, 6155

5.38km

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Round One Fitness

Health & Fitness, Centres & Services - Cockburn, WA 6164

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Unit 2/ 22 Hammond Rd, Cockburn, WA, 6164

7.3km

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Jetts Forest Lakes

Health & Fitness, Centres & Services - Thornlie, WA 6108

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Unit 1 97 Forest Lakes Dr, Thornlie, WA, 6108

7.67km

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Plus Fitness 24/7 South Lake

Health & Fitness, Centres & Services - South Lake, WA 6164

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Shop 41/ 620 North Lake Rd, South Lake, WA, 6164

8.76km

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Jetts Southlands Willetton

Health & Fitness, Centres & Services - Willetton, WA 6155

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Tenancy 83 45 Burrendah Bvd, Willetton, WA, 6155

8.89km

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Anytime Fitness Thornlie

Health & Fitness, Centres & Services - Thornlie, WA 6108

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Shp 14, Thornlie Shopping Centre, Cnr Spencer and Connemara Rds, Thornlie, WA, 6108

9.47km

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Synergy Gym

Health & Fitness, Centres & Services - Canning Vale, WA 6155

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Unit 8 6/ 2 Tulloch Way, Canning Vale, WA, 6155

7.39km

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CrossFit Calm

Health & Fitness, Centres & Services - Jandakot, WA 6164

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Unit 1 22 Chullora Bend, Jandakot, WA, 6164

4.92km

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Cockburn Integrated Health

Health & Fitness, Centres & Services - Cockburn, WA 6164

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Cockburn Gateway Shopping Centre 816 Beeliar Dr, Success, WA, 6164

5.73km

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Jetts Success

Health & Fitness, Centres & Services - Success, WA 6164

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Shop 11a, Cockburn Gateway Shopping Centre, 816 Beeliar Dr, Success, WA, 6164

6.44km

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Olympic Fun & Fitness

Health & Fitness, Centres & Services - Jandakot, WA 6164

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Cnr Lakes Way and Berrigan Drv, Jandakot, WA, 6164

6.6km

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Pilates Massage and Movement

Health & Fitness, Centres & Services - South Lake, WA 6164

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Unit 4/ 752 North Lake Rd, South Lake, WA, 6164

7.56km

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Universal Qigong

Health & Fitness, Centres & Services - Bull Creek, WA 6149

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11 Hassell Crst, Bull Creek, WA, 6149

9.39km

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Quit Smoking WA

Health & Fitness, Centres & Services - Kelmscott, WA 6111

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2A 2977 Albany Hwy, Kelmscott, WA, 6111

9.6km

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AHG Corporate Health Cockburn

Health & Fitness, Centres & Services - Cockburn, WA 6164

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5/ 19 Junction Blv, Cockburn Central, WA, 6164

5.9km

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Olympic Gymnastic Academy

Health & Fitness, Centres & Services - Jandakot, WA 6164

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2 Lakes Way, Jandakot, WA, 6164

6.7km

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Body for Life Health, Wellness and Sports Recovery

Health & Fitness, Centres & Services - Success, WA 6164

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Unit 3 676 Beeliar Dr, Success, WA, 6164

7.06km

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NuLook Health and Fitness

Health & Fitness, Centres & Services - Hammond Park, WA 6164

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4 Dianella Rd, Hammond Park, WA, 6164

7.17km

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Anytime Fitness Canning Vale

Health & Fitness, Centres & Services - Canning Vale, WA 6155

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6/ 5 Hughes St, Canning Vale, WA, 6155

7.32km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Bibra Lake, WA 6163

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Definition Health Club

Health & Fitness, Centres & Services - Bull Creek, WA 6149

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77 Wheatley Dr, Bull Creek, WA, 6149

9.49km

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PEAKE PERFORMANCE PERSONAL TRAINING PERTH

Personal Trainers & Fitness Training, Southern River, WA 6110

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PERSONAL AND LIFESTYLE TRAINER - FACE TO FACE 1 ON 1 GROUP TRAINING SEMI PRIVATE 2+ ONLINE SPECIALISING IN INJURY, REHAB, KIDS & SENIORS - REACH YOUR PEAKE 💪

Shop 7 714 Ranford Rd, Southern River, WA, 6110

3.49km

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