Open Today
Today
7:00am
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7:00pm
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Mon
7:00am
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7:00pm
Tue
7:00am
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7:00pm
Wed
7:00am
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7:00pm
Thu
7:00am
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7:00pm
Fri
7:00am
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6:00pm
Sat
8:00am
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12:00pm
Sun
Not Provided
This business servicing Pearl Beach is a local SME in the Massage Therapy category. We specialise in Physiotherapy, Remedial Massage, Exercise Physiology, Hydrotherapy, Blood Flow Restriction (BFR) Training, K-Laser and Shockwave treatment. Our ability to provide a broad range of approaches to our client's health means we have something for everyone, and because each practitioner is an expert in their field, you can be assured of the highest professional standards. |
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This business servicing Pearl Beach is a local SME in the Massage Therapy category. We specialise in Physiotherapy, Remedial Massage, Exercise Physiology, Hydrotherapy, Blood Flow Restriction (BFR) Training, K-Laser and Shockwave treatment. Our ability to provide a broad range of approaches to our client's health means we have something for everyone, and because each practitioner is an expert in their field, you can be assured of the highest professional standards.
Open Today
Today
7:00am
-
7:00pm
Mon
7:00am
-
7:00pm
Tue
7:00am
-
7:00pm
Wed
7:00am
-
7:00pm
Thu
7:00am
-
7:00pm
Fri
7:00am
-
6:00pm
Sat
8:00am
-
12:00pm
Sun
Not Provided
This business servicing Pearl Beach is a local SME in the Massage Therapy category. We specialise in Physiotherapy, Remedial Massage, Exercise Physiology, Hydrotherapy, Blood Flow Restriction (BFR) Training, K-Laser and Shockwave treatment. Our ability to provide a broad range of approaches to our client's health means we have something for everyone, and because each practitioner is an expert in their field, you can be assured of the highest professional standards. |
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|
This business servicing Pearl Beach is a local SME in the Massage Therapy category. We specialise in Physiotherapy, Remedial Massage, Exercise Physiology, Hydrotherapy, Blood Flow Restriction (BFR) Training, K-Laser and Shockwave treatment. Our ability to provide a broad range of approaches to our client's health means we have something for everyone, and because each practitioner is an expert in their field, you can be assured of the highest professional standards.
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Woy Woy NSW 2256
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Foolish mistakes to avoid in the fitness centre - lets lift!
With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.
- Waiting for equipment or benches to open up.
- Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
- Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
- Not increasing intensity or number of repetitions of an exercise over time.
- Not timing rest periods can stretch out your gym session far longer than necessary.
Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.
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Open Today
Today
5:30am
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9:00pm
Mon
5:30am
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9:00pm
Tue
5:30am
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9:00pm
Wed
5:30am
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9:00pm
Thu
5:30am
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9:00pm
Fri
5:30am
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8:00pm
Sat
7:00am
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5:00pm
Sun
8:00am
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4:00pm
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Dane Dr, West Gosford NSW 2250
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Newport Bch, Newport NSW 2106
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Erina NSW 2250
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Open Today
Today
8:30am
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3:00pm
Mon
8:30am
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3:00pm
Tue
8:30am
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3:00pm
Wed
8:30am
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3:00pm
Thu
8:30am
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3:00pm
Fri
8:30am
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3:00pm
Sat
8:00am
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3:00pm
Sun
8:00am
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3:00pm
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Woy Woy NSW 2256
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Gosford City Park Dane Dr, Gosford NSW 2250
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Newport NSW 2106
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