Local Gyms & Fitness Centres in Payneham South SA

93 Results for Gyms & Fitness Centres Near You

24Fit Pty Ltd

Health & Fitness, Centres & Services - Firle, SA 5070

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161 Glynburn Rd, Firle, SA, 5070

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1.2km
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Tai Chi & Chi Kung Institute Of Australia

Health & Fitness, Centres & Services - Adelaide, SA 5000

Specialised in Tai Chi and Chi Kung

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Legal ID: 0391409K

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Health Works Fitness Centre Marden

Health & Fitness, Centres & Services - Marden, SA 5070

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43 Lower Portrush Rd, Marden, SA, 5070

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1.43km
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Goodlife Health Clubs

Health & Fitness, Centres & Services - Payneham, SA 5070

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7 Portrush Rd, Payneham, SA, 5070

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947m
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Kick N' Box Fitness Studio

Health & Fitness, Centres & Services - Stepney, SA 5069

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11 Henry St, Stepney, SA, 5069

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2.07km
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Anytime Fitness

Health & Fitness, Centres & Services - Walkerville, SA 5081

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Crn Walkerville Tce and Smith Street (117 Walkerville Tce), Walkerville, SA, 5081

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2.68km
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Yaffa Zhav Skincare Centre

Health & Fitness, Centres & Services - Kent Town, SA 5067

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55 The Parade West, Kent Town, SA, 5067

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2.74km
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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Renew Health Therapies

Health & Fitness, Centres & Services - Evandale, SA 5069

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166 Payneham Rd, Evandale, SA, 5069

|
1.21km
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Bounce Back Osteopathy

Health & Fitness, Centres & Services - Stepney, SA 5069

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9 Stepney St, Stepney, SA, 5069

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1.77km
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Inside Out Health Studio

Health & Fitness, Centres & Services - St Morris, SA 5068

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433 Magill Rd, St Morris, SA, 5068

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1.44km
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Fit Girl Club

Health & Fitness, Centres & Services - St Morris, SA 5068

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Level 1 443 Magill Rd, St Morris, SA, 5068

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1.52km
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Karmony Health & Fitness BB

Health & Fitness, Centres & Services - Norwood, SA 5067

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32 Magill Rd, Norwood, SA, 5067

|
2.12km
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Step into Life

Health & Fitness, Centres & Services - Kensington Gardens, SA 5068

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Studio Charli

Health & Fitness, Centres & Services - Norwood, SA 5067

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Cnr Grenfell St Fullarton Rd, Norwood, SA, 5067

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Goodlife Health Clubs

Health & Fitness, Centres & Services - North Adelaide, SA 5006

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(1)

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FunFit Junior Fitness

Health & Fitness, Centres & Services - Adelaide, SA 5000

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Not provided

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Fitness On The Park

Health & Fitness, Centres & Services - North Adelaide, SA 5006

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64 MacKinnon Parade, North Adelaide, SA, 5006

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3.34km
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Rostrevor - EFM Health Clubs

Health & Fitness, Centres & Services - Woodforde, SA 5072

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67-91 Glen Stuart Rd, Woodforde, SA, 5072

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3.88km
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Anytime Fitness

Health & Fitness, Centres & Services - Greenacres, SA 5086

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13-15 Fosters Rd, Greenacres, SA, 5086

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3.95km
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Freedom Fitness

Health & Fitness, Centres & Services - Adelaide, SA 5000

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235 Flinders St, Adelaide, SA, 5000

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4km
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Crossfit Proficient

Health & Fitness, Centres & Services - Windsor Gardens, SA 5087

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Unit 2/ 1 Sleaford Rd, Windsor Gardens, SA, 5087

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4.13km
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Intensive Care Health & Wellbeing Consultancy

Health & Fitness, Centres & Services - Prospect, SA 5082

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1 Menzies Cres, Prospect, SA, 5082

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4.69km
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Gym To You

Health & Fitness, Centres & Services - Adelaide, SA 5000

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Tai Chi & Qigong Adelaide Academy

Health & Fitness, Centres & Services - Adelaide, SA 5000

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Glow Pilates & Body Conditioning Centre

Health & Fitness, Centres & Services - Prospect, SA 5082

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5/ 77 Prospect Rd, Prospect, SA, 5082

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4.89km
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Adelaide Aquatic Centre Health Club

Health & Fitness, Centres & Services - North Adelaide, SA 5006

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Jeffcott Rd, North Adelaide, SA, 5006

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5.07km
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Satori Women's Health Club

Health & Fitness, Centres & Services - Unley, SA 5061

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80A Unley Rd, Unley, SA, 5061

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5.62km
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Goodlife Health Clubs

Health & Fitness, Centres & Services - Dernancourt, SA 5075

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820-822 Lower North East Rd, Dernancourt, SA, 5075

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5.81km
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Next Generation Memorial Drive

Health & Fitness, Centres & Services - North Adelaide, SA 5006

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(1)

War Memorial Dr, North Adelaide, SA, 5006

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4.68km
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Club Rhythm

Health & Fitness, Centres & Services - North Adelaide, SA 5006

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69 Melbourne St, North Adelaide, SA, 5006

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3.22km
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HCSCC

Health & Fitness, Centres & Services - Adelaide, SA 5000

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Level 4, East Wing 50 Grenfell St, Adelaide, SA, 5000

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4.41km
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Glenside Health Services

Health & Fitness, Centres & Services - Glenside, SA 5065

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226 Fullarton Rd, Glenside, SA, 5065

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4.5km
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HardKnox Training

Health & Fitness, Centres & Services - Windsor Gardens, SA 5087

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1 30 Petrova Ave, Windsor Gardens, SA, 5087

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4.83km
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Your World Fitness

Health & Fitness, Centres & Services - Adelaide, SA 5000

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27- 29 Young St, Adelaide, SA, 5000

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5.04km
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Australian Institute of Fitness

Health & Fitness, Centres & Services - Adelaide, SA 5000

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2 North Terrace (corner Of North Terrace and Newmarket Street), Adelaide, SA, 5000

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5.43km
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