Local Gyms & Fitness Centres in Park Holme SA

97 Results for Gyms & Fitness Centres Near You

Tai Chi & Qigong Adelaide Academy

Health & Fitness, Centres & Services - Adelaide, SA 5000

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Massage Concepts

Massage Therapy, Cumberland Park, SA 5041

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Professional Massage Services in Adelaide

378 Goodwood Rd, Cumberland Park, SA, 5041

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4.15km
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378 Goodwood Rd, Cumberland Park, SA, 5041

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4.15km

378 Goodwood Rd, Cumberland Park, SA, 5041

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4.15km
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F45 Training Torrensville

Health & Fitness, Centres & Services - Torrensville, SA 5031

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253 Henley Beach Rd, Torrensville, SA, 5031

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7.1km
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PREMIUM FITNESS 24/7 BLACKWOOD

Health & Fitness, Centres & Services - Blackwood, SA 5051

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3.3

(3)

210 Main Rd, Blackwood, SA, 5051

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6.61km
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Pulse Power

Health & Fitness, Centres & Services - Hyde Park, SA 5061

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141 King William Rd, Hyde Park, SA, 5061

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5.86km
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Brasilfit

Health & Fitness, Centres & Services - Hyde Park, SA 5061

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141 King William Rd, Hyde Park, SA, 5061

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5.86km
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Your World Fitness

Health & Fitness, Centres & Services - Adelaide, SA 5000

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27- 29 Young St, Adelaide, SA, 5000

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7.96km
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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Australian Institute of Fitness

Health & Fitness, Centres & Services - Adelaide, SA 5000

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2 North Terrace (corner Of North Terrace and Newmarket Street), Adelaide, SA, 5000

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8.09km
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HCSCC

Health & Fitness, Centres & Services - Adelaide, SA 5000

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Level 4, East Wing 50 Grenfell St, Adelaide, SA, 5000

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8.52km
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enerG

Health & Fitness, Centres & Services - Ohalloran Hill, SA 5158

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Shop 1 43 Main South Rd, Ohalloran Hill, SA, 5158

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8.52km
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Glenside Health Services

Health & Fitness, Centres & Services - Glenside, SA 5065

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226 Fullarton Rd, Glenside, SA, 5065

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8.55km
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Goodlife Health Clubs

Health & Fitness, Centres & Services - Westbourne Park, SA 5041

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Cnr Goodwood & Cross Rds, Cross Roads, SA, 5558

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4.32km
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Goodlife Health Clubs

Health & Fitness, Centres & Services - Kingswood, SA 5062

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11 Princes Rd, Mitcham, SA, 5062

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5.59km
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Inbody Health & Fitness Pty Ltd

Health & Fitness, Centres & Services - Richmond, SA 5033

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15 Haynes Ave, Richmond, SA, 5033

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5.85km
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Evolution Fitness Clubs

Health & Fitness, Centres & Services - Richmond, SA 5033

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340 South Rd, Richmond, SA, 5033

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6.01km
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Gym & Fitness Adelaide

Health & Fitness, Centres & Services - Unley, SA 5061

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1 Hughes St, Unley, SA, 5061

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6.82km
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Step into Life

Health & Fitness, Centres & Services - Blackwood, SA 5051

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Total Toning Fitness Pty Ltd

Health & Fitness, Centres & Services - Torrensville, SA 5031

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233 Henley Beach Rd, Torrensville, SA, 5031

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7.13km
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About Yoga

Health & Fitness, Centres & Services - Torrensville, SA 5031

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194 Henley Beach Rd, Torrensville, SA, 5031

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7.27km
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International Wing Chun Academy

Health & Fitness, Centres & Services - Adelaide, SA 5000

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253 Gouger St, Adelaide, SA, 5000

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7.31km
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Body By Me

Health & Fitness, Centres & Services - Fulham, SA 5024

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Shop 9/ 505 Henley Beach Rd, Fulham, SA, 5024

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7.62km
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Fitness 33

Health & Fitness, Centres & Services - Adelaide, SA 5000

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57 Byron Pl, Adelaide, SA, 5000

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7.64km
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Goodlife Health Clubs

Health & Fitness, Centres & Services - Adelaide, SA 5000

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81 King William St, Adelaide, SA, 5000

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8.33km
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Lee's Supergym

Health & Fitness, Centres & Services - Adelaide, SA 5000

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65 Hyde St, Adelaide, SA, 5000

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8.43km
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EFM Health Clubs Cumberland Park

Personal Trainers & Fitness Training, Cumberland Park, SA 5041

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Little St, Cumberland Park, SA, 5041

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Balance Health Centre

Naturopaths, Black Forest, SA 5035

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Open until 3:00pm

9 Cowper Rd Near Hyde Park, Black Forest, SA, 5035

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3.46km
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Goodstart Early Learning Marleston

Child Care Centres, North Plympton, SA 5037

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Not provided

293- 295 Marion Rd, North Plympton, SA, 5037

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4.19km
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Fitness Attack Bulkstore

Health Food Stores, Glenelg East, SA 5045

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524 Anzac Hwy, Glenelg East, SA, 5045

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2.02km
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Rainbow Child Care Centre At Westfield Marion

Child Care Centres, Oaklands Park, SA 5046

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Suite 302, Level 3 The Office Tower, Westfield, Marion, SA, 5043

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3.16km
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MarionLIFE Community Services Inc

Community Centres, Mitchell Park, SA 5043

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887 Marion Rd, Mitchell Park, SA, 5043

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2.1km
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Glandore Private Kindergarten & Child Care Centre

Child Care Centres, Glandore, SA 5037

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Open by appt

178- 180 Anzac Hwy, Glandore, SA, 5037

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3.66km
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MassiveJoes.com

Health Food Stores, Edwardstown, SA 5039

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24 Woodlands Tce, Edwardstown, SA, 5039

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1.79km
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EFM GLENELG

Gymnastic Clubs, Glenelg South, SA 5045

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Open 24 hours

24/7 gyms glenelg

97-99 Partridge St, Glenelg South, SA, 5045

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3.11km
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Curves Health Centres

Gymnastic Clubs, Melrose Park, SA 5039

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985 South Rd, Melrose Park, SA, 5039

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2.2km
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City Gym & Fitness Centre

Personal Trainers & Fitness Training, Adelaide, SA 5000

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Level 1/ 63 Light Sq, Adelaide, SA, 5000

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7.95km
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