Local Gyms & Fitness Centres in Padstow Heights NSW

87 Results for Gyms & Fitness Centres Near You

Fitness Line Australia

Health & Fitness, Centres & Services - Revesby, NSW 2212

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11/ 22 Mavis St, Revesby, NSW, 2212

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4.2km
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Canterbury League Clubs

Social & General Clubs, Belmore, NSW 2192

5.0

(2)

Open 24 hours

Canterbury League Club, situated in Belmore.

26 Bridge Rd, Belmore, NSW, 2192

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7.62km
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26 Bridge Rd, Belmore, NSW, 2192

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7.62km

26 Bridge Rd, Belmore, NSW, 2192

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7.62km
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Fitness First Bankstown

Health & Fitness, Centres & Services - Bankstown, NSW 2200

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9 Chapel Rd, Bankstown, NSW, 2200

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4.28km
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Healthy One

Health & Fitness, Centres & Services - East Hills, NSW 2213

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Shop 4/ 31 MacLaurin Ave, East Hills, NSW, 2213

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4.67km
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Feel Good Today

Health & Fitness, Centres & Services - Menai, NSW 2234

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25 Mina Rd, Menai, NSW, 2234

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4.76km
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Goodlife Health Clubs

Health & Fitness, Centres & Services - Roselands, NSW 2196

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Cottesloe Central Shopping Centre, 460 Stirling Hwy, Cottesloe, WA, 6011

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Southern Suburbs Home Fitness Hire & Sales

Health & Fitness, Centres & Services - Menai, NSW 2234

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Unit 16/800- 812 Old IIIawarra Rd, Menai, NSW, 2234

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5.55km
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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Musclemania Fitness Pty Ltd

Health & Fitness, Centres & Services - Menai, NSW 2234

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Unit 16/ 800 Old Illawarra Rd, Menai, NSW, 2234

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5.55km
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Herbalife Independent Distributor

Health & Fitness, Centres & Services - Bankstown, NSW 2200

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48/ 22 Raymond St, Bankstown, NSW, 2200

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5.61km
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Curves Menai

Health & Fitness, Centres & Services - Menai, NSW 2234

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Suite B 2.01, Level 1, Menai Central, 5-13 Carter Road, Menai, NSW, 2234

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5.68km
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Chronic Gains Exercise Physiology

Health & Fitness, Centres & Services - Bankstown, NSW 2200

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Townhouse 2 23 Pringle Ave, Bankstown, NSW, 2200

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5.73km
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Step into Life Mona Vale

Health & Fitness, Centres & Services - Bankstown, NSW 2200

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Kitchener Park, Mona Vale, NSW, 2103

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6.2km
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The Fitness People

Health & Fitness, Centres & Services - Greenacre, NSW 2190

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189 Mimosa Rd, Greenacre, NSW, 2190

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6.97km
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Customised Fitness Solutions

Health & Fitness, Centres & Services - Sutherland, NSW 2232

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Her Health & Fitness Greenacre

Health & Fitness, Centres & Services - Greenacre, NSW 2190

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14 Boronia Rd, Greenacre, NSW, 2190

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7.38km
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Anytime Fitness Sutherland

Health & Fitness, Centres & Services - Sutherland, NSW 2232

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570 President Ave, Sutherland, NSW, 2232

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7.41km
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Shire Gymnastics

Health & Fitness, Centres & Services - Kirrawee, NSW 2232

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92 Oak Rd, Kirrawee, NSW, 2232

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7.41km
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C-life

Health & Fitness, Centres & Services - Belmore, NSW 2192

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26 Bridge Rd, Belmore, NSW, 2192

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7.62km
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B Fit

Health & Fitness, Centres & Services - Sylvania, NSW 2224

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St George Community Transport Project Inc

Community Health Centres & Services, Mortdale, NSW 2223

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70 Roberts Ave, Mortdale, NSW, 2223

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3.04km
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Coolaburoo Neighbourhood Centre

Community Advisory Services, Padstow, NSW 2211

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11 Ryan Rd, Padstow, NSW, 2211

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1.87km
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KU Children's Services

Child Care Centres, Padstow, NSW 2211

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9B Cahors Rd, Padstow, NSW, 2211

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2.87km
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Leson Computer Training Centres

Computer Training Services, Peakhurst, NSW 2210

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U 2/ 44 Norman St, Peakhurst, NSW, 2210

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2.76km
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SDN Children's Services

Child Care Centres, Riverwood, NSW 2210

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5 Belmore Rd, Riverwood, NSW, 2210

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3.16km
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Gym-Man

Gymnastic Clubs, Peakhurst Heights, NSW 2210

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Real Results Fitness

Personal Trainers & Fitness Training, Oatley, NSW 2223

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83 Mulga Ave, Oatley, NSW, 2223

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3.96km
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Next Phase Injury Therapy

Community Health Centres & Services, Yagoona, NSW 2199

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444 Hume Hwy, Yagoona, NSW, 2199

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7.04km
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Bankstown Women's Health Centre Inc.

Community Health Centres & Services, Bankstown, NSW 2200

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Level 1 24-26 Jacobs St, Bankstown, NSW, 2200

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6.48km
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Bankstown Primary Health Care Dental Centre

Community Health Centres & Services, Bankstown, NSW 2200

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67 Rickard Rd, Bankstown, NSW, 2200

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6.27km
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SYN-GULAR PTY LTD

Community Health Centres & Services, Hurstville, NSW 2220

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1-80 Forest Rd, Hurstville, NSW, 2220

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7.13km
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Lebanese Moslem Association The

Community Health Centres & Services, Lakemba, NSW 2195

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71-75 Wangee Rd, Lakemba, NSW, 2195

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7.48km
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Meals on Wheels

Community Health Centres & Services, Bankstown, NSW 2200

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Musclemania Fitness Megastore

Fitness Equipment, Menai, NSW 2234

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Musclemania Fitness Megastore for Hire and Sales of Quality Fitness Equipment. Family Owned and Operated Since 1988. Fitness Equipment Specialists .

Unit 16 /Menai Services Centre 800-812 Old Illawarra Rd, Menai, NSW, 2234

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5.55km
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Musclemania Fitness

Fitness Equipment, Menai, NSW 2234

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Musclemania Fitness Megastore for Hire and Sales of Quality Fitness Equipment. Family Owned and Operated Since 1988. Fitness Equipment Specialists .

Unit 16 / 800 Illawarra Rd, Menai, NSW, 2234

|
5.55km
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Musclemania Fitness

Fitness Equipment, Menai, NSW 2234

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