1. From the moment I met you I could tell you were a lovely man with a big heart. I can not begin to describe how happy I am with the result, you have given me so much confidence and I can not thank you enough. I also want to say a huge thanks to your amazing team for always checking up n me and being so supportive through out this journey.

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Fitness First

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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110 Spring St, Bondi Junction, NSW, 2022

2.72km

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Energesse

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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15/ 17 Newland St, Bondi Junction, NSW, 2022

2.97km

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CrossFit Bondi

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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Shop 2 31 Newland St, Bondi Junction, NSW, 2022

2.98km

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Fitness First Bondi Platinum

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

Anytime Fitness

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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Suite 2 100 Ebley St, Bondi Junction, NSW, 2022

2.65km

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Curves Dover Heights

Health & Fitness, Centres & Services - Dover Heights, NSW 2030

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159 Military Rd, Dover Heights, NSW, 2030

1.62km

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Fitness First Bondi Platinum

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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Level 6, Westfields, Bondi Junction, NSW, 2022

2.62km

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Damien Kelly Fitness Studios

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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Ste 1/ 118 Bronte Rd, Bondi Junction, NSW, 2022

2.68km

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Fitness First Bondi The Edge

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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110 Spring St, Bondi Junction, NSW, 2022

2.72km

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Levity Health

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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Floor 1 38 Bronte Rd, Bondi Junction, NSW, 2022

2.73km

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Three Realms Yoga

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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70 Bronte Rd, Bondi Junction, NSW, 2022

2.73km

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Curves Bondi Junction

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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Ground Floor 115 Bronte Rd, Bondi Junction, NSW, 2022

2.74km

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Curves Bondi Junction

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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115 Bronte Rd, Bondi Junction, NSW, 2022

2.74km

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Fresh Fitness

Health & Fitness, Centres & Services - Waverley, NSW 2024

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Lvl 1/ 211 Bronte Rd, Waverley, NSW, 2024

2.75km

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Beach Body Vibe

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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1/ 17-21 Bronte Rd, Bondi Junction, NSW, 2022

2.77km

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Xtra Clubs

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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434 Oxford St, Bondi Junction, NSW, 2022

2.78km

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Fitness First

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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Shop Fg 14, Canberra Centre, Bunda St, Bondi Junction, NSW, 2022

3.02km

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Bondi Gym

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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32 Ebley St, Bondi Junction, NSW, 2022

3.03km

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Fitness First

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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55 Grafton St, Bondi Junction, NSW, 2022

3.03km

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Eastside Personal Trainers

Health & Fitness, Centres & Services - Vaucluse, NSW 2030

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Body Control Pilates Studio

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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116A Bronte Rd, Bondi Junction, NSW, 2022

2.68km

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Fitness First Randwick

Health & Fitness, Centres & Services - Randwick, NSW 2031

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Royal Randwick Shopping Centre 73 Belmore St, Randwick, NSW, 2031

4.65km

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Coogee Diggers Fitness Centre

Health & Fitness, Centres & Services - Coogee, NSW 2034

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corner Byron & Carr St, Coogee, NSW, 2034

4.67km

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Hiscoe's Fitness Centre

Health & Fitness, Centres & Services - Surry Hills, NSW 2010

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525 Crown St, Surry Hills, NSW, 2010

6.05km

Legal ID: Owned and operated

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Symetrie

Health & Fitness, Centres & Services - Clovelly, NSW 2031

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339 Clovelly Rd, Clovelly, NSW, 2031

3.28km

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Stretch Studios

Health & Fitness, Centres & Services - Double Bay, NSW 2028

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Shop 1 Roma Arcade 413-417 New South Head Rd, Double Bay, NSW, 2028

3.38km

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Titan Fitness Centre

Health & Fitness, Centres & Services - Coogee, NSW 2034

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29-31 Alfreda St, Coogee, NSW, 2034

4.22km

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Fitbiz City East Gym

Health & Fitness, Centres & Services - Paddington, NSW 2021

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1/ 80 William St, Paddington, NSW, 2021

4.46km

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Kindaburra Children Centre

Child Care Centres

Child Care & Pre-School Where The Children Always Come First

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Absolute Forklift Training

Forklift Licence & Plant Operator Training

Sydney's Most Experienced Driving School

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Handy tips

7 safety tips for healthy workouts at your local gym

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Energesse

CrossFit Bondi

Fitness First Bondi Platinum

Anytime Fitness

Curves Dover Heights

Fitness First Bondi Platinum

Damien Kelly Fitness Studios

Fitness First Bondi The Edge

Levity Health

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Curves Bondi Junction

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Beach Body Vibe

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Fitness First Randwick

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