With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Genesis St Kilda Road

Health & Fitness, Centres & Services - Melbourne St Kilda Road, VIC 3004

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Ground Floor 441 St Kilda Rd, Melbourne, VIC, 3004

8.31km

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City Club

Health & Fitness, Centres & Services - Melbourne, VIC 3000

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123 Collins St, Melbourne, VIC, 3000

8.36km

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Virgin Active

Health & Fitness, Centres & Services - Melbourne, VIC 3000

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138 Bourke St, Melbourne, VIC, 3000

8.43km

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Move Training Club

Health & Fitness, Centres & Services - Melbourne, VIC 3000

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Shop 1 33 Mackenzie St, Melbourne, VIC, 3000

8.5km

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Move N Go Fitness

Health & Fitness, Centres & Services - Melbourne, VIC 3000

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Shop 1 33 Mackenzie St, Melbourne, VIC, 3000

8.5km

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Re-Creation Health Clubs

Health & Fitness, Centres & Services - South Melbourne, VIC 3205

Fitness First Melbourne CBD - Melbourne Central

Health & Fitness, Centres & Services - Melbourne, VIC 3000

Fitness First Melbourne CBD - QV Platinum

Health & Fitness, Centres & Services - Melbourne, VIC 3000

Fitness First Melbourne CBD - Collins Street

Health & Fitness, Centres & Services - Melbourne, VIC 3000

Mischa's Boxing Central

Health & Fitness, Centres & Services - Footscray, VIC 3011

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10 107 Whitehall St, Footscray, VIC, 3011

4.38km

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Anytime Fitness

Health & Fitness, Centres & Services - Carlton, VIC 3053

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Tenancy 2, Sq Retail, 551 Swanston Street, Carlton, VIC, 3053

8.29km

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Fernwood Melbourne City

Health & Fitness, Centres & Services - Melbourne, VIC 3000

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475 Flinders Lane, Melbourne, VIC, 3000

7.23km

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Melbourne Sports And Aquatic Centre

Health & Fitness, Centres & Services - Albert Park, VIC 3206

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4.5

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30 Aughtie Dr, Albert Park, VIC, 3206

6.9km

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Genesis Southbank

Health & Fitness, Centres & Services - Southbank, VIC 3006

South Pacific Health Club

Health & Fitness, Centres & Services - Port Melbourne, VIC 3207

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2-6 Bay St, Port Melbourne, VIC, 3207

4.92km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Port Melbourne, VIC 3207

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120 Bay St, Port Melbourne, VIC, 3207

5.11km

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Linda Morrison Mindset & Body Coach

Health & Fitness, Centres & Services - Port Melbourne, VIC 3207

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377 Bay St, Port Melbourne, VIC, 3207

5.61km

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Step Up Physical Therapies

Health & Fitness, Centres & Services - Port Melbourne, VIC 3207

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81 Raglan St, Port Melbourne, VIC, 3207

5.65km

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YMCA Docklands Victoria Point

Health & Fitness, Centres & Services - Docklands, VIC 3008

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Level 4 100 Harbour Esplanade, Docklands, VIC, 3008

6.43km

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Ohana Yoga

Health & Fitness, Centres & Services - Albert Park, VIC 3206

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82 Bridport St, Albert Park, VIC, 3206

6.59km

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Kieser-Training

Health & Fitness, Centres & Services - Southbank, VIC 3006

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Cnr City Rd and Cecil St,, Southbank, VIC, 3006

6.72km

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South Pacific Health Club

Health & Fitness, Centres & Services - Melbourne, VIC 3000

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CBW Building 550 Bourke St, Melbourne, VIC, 3000

7.34km

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South Pacific Health Clubs City Club

Health & Fitness, Centres & Services - Melbourne, VIC 3000

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550 Bourke St, Melbourne, VIC, 3000

7.34km

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SelfEvolution Hypnotherapy

Health & Fitness, Centres & Services - South Melbourne, VIC 3205

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114 Park St, South Melbourne, VIC, 3205

7.52km

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North Melbourne Community Centre

Health & Fitness, Centres & Services - North Melbourne, VIC 3051

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49 - 53 Buncle St, North Melbourne, VIC, 3051

7.71km

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DJ's Gym

Health & Fitness, Centres & Services - South Melbourne, VIC 3205

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13 Palmerston Crst, South Melbourne, VIC, 3205

7.83km

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Metro Body Health & Fitness

Health & Fitness, Centres & Services - North Melbourne, VIC 3051

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21/ 23 Mary St, North Melbourne, VIC, 3051

7.96km

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South Pacific Health Club

Health & Fitness, Centres & Services - St Kilda, VIC 3182

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10 - 18 Jacka Blv, St Kilda, VIC, 3182

8.12km

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Genesis St Kilda Road

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