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Local Gyms & Fitness Centres in Mulgoa NSW

Name: Coowarra O.S.H.Care Service Inc
Address: 1 Coowarra Dr, St Clair, NSW, 2759
Telephone: (02) 9670 5541
Price range: none

94 Results for Gyms & Fitness Centres Near You

Coowarra O.S.H.Care Service Inc

Child Care Centres, St Clair, NSW 2759

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1 Coowarra Dr, St Clair, NSW, 2759

13.09km

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Eva Bory's Swim School

Swimming Lessons & Classes, Emu Heights, NSW 2750

5.0

(1)

Open until 7:00pm

Quality Swimming Lessons All Year Round In A Heated Indoor Pool

Family owned and operated, since 1973

Learn to swim classes for all levels of swimmers

AUSTSWIM qualified instructors

AUSTSWIM Registered Swim School

Australian Swim Schools Association

Member of Royal Life Saving Society Australia

Family owned and operated, since 1973

Learn to swim classes for all levels of swimmers

AUSTSWIM qualified instructors

AUSTSWIM Registered Swim School

Australian Swim Schools Association

Member of Royal Life Saving Society Australia

Located in Emu Plains, New South Wales. Established in 1973, the centre has provided a quality learn to swim program to the children of Penrith and the lower Blue Mountains for over 50 years. The pool is owned by Eva Bory, a former Olympian and world record holder and is managed by Karen & Alan Bentley of Nepean Swim & Fitness Pty. Ltd.

14 Bromley Rd, Emu Plains, NSW, 2750

10.54km

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14 Bromley Rd, Emu Plains, NSW, 2750

10.54km

14 Bromley Rd, Emu Plains, NSW, 2750

10.54km

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Synergy Health & WellBeing

Massage Therapy, Edensor Park, NSW 2176

Open until 7:30pm

Chiropractic, Massage, Acupuncture, Herbal Medicine & Nutrition

Acupuncture, hypnotherapy & massage therapy

Nutritional counselling and allergy diets

Comfortable, multi-disciplinary clinic

Bachelor Of Chiropractic science - Dr. Shanon Chan

Medical Science Degree At The University Of Sydney - Dr. Allan Kalamir

Ph D (In Clinical Research) - Dr. Allan Kalamir

Acupuncture, hypnotherapy & massage therapy

Nutritional counselling and allergy diets

Comfortable, multi-disciplinary clinic

Bachelor Of Chiropractic science - Dr. Shanon Chan

Medical Science Degree At The University Of Sydney - Dr. Allan Kalamir

Ph D (In Clinical Research) - Dr. Allan Kalamir

At Synergy our focus is to provide first class complementary health care services in the fields of chiropractic, Acupuncture and Massage to the wider Fairfield & Liverpool districts. We provide flexible, ethical and evidence-based treatment strategies to get you well fast, and help you stay well. We teach you exercises, ergonomics, and posture retraining so you can avoid never-ending treatment.

249 Edensor Rd, Edensor Park, NSW, 2176

20.97km

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249 Edensor Rd, Edensor Park, NSW, 2176

20.97km

249 Edensor Rd, Edensor Park, NSW, 2176

20.97km

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World Gym Penrith

Sports Centre & Grounds, Penrith, NSW 2750

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6 Peachtree Rd, Penrith, NSW, 2750

11.11km

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Mighty Ants Fitness & Health Services

Personal Trainers & Fitness Training, Edensor Park, NSW 2176

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223-227 Edensor Rd, Edensor Park, NSW, 2176

21.16km

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3D Personal Training Health and Fitness

Personal Trainers & Fitness Training, Colyton, NSW 2760

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11 Ball St, Colyton, NSW, 2760

15.11km

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Get Active Health, Fitness & Personal Training

Personal Trainers & Fitness Training, Leppington, NSW 2179

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Gregory Rd, Leppington, NSW, 2179

16.78km

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.