Local Gyms &amp; Fitness Centres in Mt Ousley NSW

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Better Shape Fitness Pty Ltd

Personal Trainers & Fitness Training, Wollongong, NSW 2500

5.0

(17)

Closed

Personal Trainer and Gym specialising in Weight Loss and Fitness

Teaching you the skills and giving the guidance to get you the body that you want since 2015.

335-337 Keira St, Wollongong, NSW, 2500

3.82km

335-337 Keira St, Wollongong, NSW, 2500

3.82km

335-337 Keira St, Wollongong, NSW, 2500

3.82km

Kindy Korner Children Services

Child Care Centres, Balgownie, NSW 2519

Open until 6:00pm

Caters For Children 0-3 Years

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

We understand that you are looking for a team of people and a service that you can trust and an environment where your child will feel safe, nurtured and encouraged. We hope that our website will assist you in the important decisions that lay ahead.

30 Farrell St, Balgownie, NSW, 2519

1.46km

30 Farrell St, Balgownie, NSW, 2519

1.46km

30 Farrell St, Balgownie, NSW, 2519

1.46km

Kindy Korner Childrens Services

Child Care Centres, Balgownie, NSW 2519

Open until 6:00pm

Caters For Children Aged 3-5 Years

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

1 John St, Balgownie, NSW, 2519

1.49km

1 John St, Balgownie, NSW, 2519

1.49km

1 John St, Balgownie, NSW, 2519

1.49km

UniActive Wollongong Campus

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Open until 9:00pm

Building 13 University Of Wollongong, Wollongong, NSW, 2500

2.92km

PT Gym

Health & Fitness, Centres & Services - Wollongong, NSW 2500

60 Rosemont St, Wollongong, NSW, 2500

2.77km

Legal ID: Qualified fitness personnel

Physical Therapy Health Group

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Open until 7:00pm

Featured review

Annette

left a review for

Better Shape Fitness Pty Ltd

In 14 weeks I have come along way both Physically and mentally at Better Shape Fitness. Kiley is fantastic, caring and has taught me a lot about self confidence, and that this is really doable but believing that you can change is the first step. I’m so happy that I started and Kylie has motivated me to work out and take better care of my health. Exercise is the most important part of becoming stronger and losing cm’s. Thankyou so much Kylie.

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Beaton Park Leisure Centre

Health & Fitness, Centres & Services - Gwynneville, NSW 2500

Foley St, Gwynneville, NSW, 2500

2.05km

Found My Physique

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Weight Watchers

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Wollongong Town Hall, Crown Street and Kembla Street, Wollongong, NSW, 2500

3.22km

Jetts Figtree

Health & Fitness, Centres & Services - Spring Hill, NSW 2500

Shop Pad 1 Westfield Figtree Cnr Princes Highway and The Avenue, Figtree, NSW, 2525

4.41km

Prescribe Exercise Physiology Wollongong

Health & Fitness, Centres & Services - Wollongong, NSW 2500

126 Church St, Wollongong, NSW, 2500

3.78km

UniActive Innovation Campus

Health & Fitness, Centres & Services - North Wollongong, NSW 2500

Open until 9:00pm

Plus Fitness 24/7 Wollongong

Health & Fitness, Centres & Services - Wollongong, NSW 2500

85 Kiera St, Wollongong, NSW, 2500

2.66km

The Warehouse

Health & Fitness, Centres & Services - Wollongong, NSW 2500

37 Atchison St, Wollongong, NSW, 2500

3.28km

Fun Fit for Kids

Health & Fitness, Centres & Services - Figtree, NSW 2525

11 Princes Hwy, Figtree, NSW, 2525

4.09km

Dragonfit

Health & Fitness, Centres & Services - North Wollongong, NSW 2500

C/O Tafe Foleys Lane, Wollongong, NSW, 2500

Beaton Park Leisure Centre

Health & Fitness, Centres & Services - Gwynneville, NSW 2500

37 Foley St, Gwynneville, NSW, 2500

2.14km

Club Lime Wollongong

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Cnr Burelli and Keira Sts, Wollongong, NSW, 2500

G-Life Australia

Health & Fitness, Centres & Services - Wollongong, NSW 2500

37 Atchison St, Wollongong, NSW, 2500

3.28km

Wollongong Pilates Studio

Health & Fitness, Centres & Services - Corrimal, NSW 2518

9/ 83 Railway St, Corrimal, NSW, 2518

3.39km

Skybar Health Fitness Lifestyle

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Burelli St, Wollongong, NSW, 2500

3.48km

Kickstart Fitness

Health & Fitness, Centres & Services - Wollongong, NSW 2500

88 Kenny St, Wollongong, NSW, 2500

3.83km

Curves Figtree

Health & Fitness, Centres & Services - Figtree, NSW 2525

3/ 3 Bellevue Rd, Figtree, NSW, 2525

4.16km

CrossFit Reclaim

Health & Fitness, Centres & Services - Unanderra, NSW 2526

Open until 7:30pm

94 Nudjia Rd, Unanderra, NSW, 2526

6.59km

Fernwood Woonona

Health & Fitness, Centres & Services - Woonona, NSW 2517

335 Princes Hwy, Woonona, NSW, 2517

7.28km

Anytime Fitness

Health & Fitness, Centres & Services - Woonona, NSW 2517

378 Princes Hwy, Woonona, NSW, 2517

7.07km

McKeon Swim Centre

Health & Fitness, Centres & Services - Unanderra, NSW 2526

1 Marley Pl, Unanderra, NSW, 2526

6.23km

Envie Fitness

Health & Fitness, Centres & Services - Woonona, NSW 2517

Shop 5/ 413 Princes Hwy, Woonona, NSW, 2517

6.92km

Anytime Fitness

Health & Fitness, Centres & Services - Unanderra, NSW 2526

227 Princess Hwy, Unanderra, NSW, 2526

7.68km

Body Dynamics Illawarra

Health & Fitness, Centres & Services - Bulli, NSW 2516

3/ 249 Princes Hwy, Bulli, NSW, 2516

8.01km

UniActive Wollongong Campus

Personal Trainers & Fitness Training, Keiraville, NSW 2500

Open until 9:00pm

Building 13 2 Northfields Ave, Keiraville, NSW, 2500

561m

Health Wanted Personal Training

Personal Trainers & Fitness Training, Wollongong, NSW 2500

VO2 Vitality Fitness Centre

Personal Trainers & Fitness Training, North Wollongong, NSW 2500

4 108 Montague St, North Wollongong, NSW, 2500

1.57km

Kindy Korner Children Services

Child Care Centres, Corrimal, NSW 2518

Open until 6:00pm

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Kindy Korner Children Services

Child Care Centres

Caters For Children 0-3 Years

Kindy Korner Childrens Services

Child Care Centres

Caters For Children Aged 3-5 Years

Kindy Korner Children Services

Child Care Centres

Caters For Children 0-6 Years

ECTARC - Early Childhood Training And Resource Centre

Training, Mentoring & Development

The Early Childhood Training And Professional Development Specialists

Full Circle Mixed Martial Arts - MMA

Martial Arts & Self Defence Supplies

MMA - Kick Boxing, Jiu Jitsu, Wrestling, Strength & Conditioning & PT

Towradgi Pre-School & Long Day Care Centre

Child Care Centres

Qualified & Caring Staff For Your Loved Ones

Achieve Training

Training, Mentoring & Development

Specialising In Training & Assessments For National Qualifications

IACC

Child Care Centres

Providing Quality Child Care Services

The Illawarra Yacht Club

Social & General Clubs

Family Friendly Waterfront Restaurant