With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Melbourne Sexual Therapist

Health & Fitness, Centres & Services - Kew, VIC 3101

More info

Ste 102/ 1 Princess St, Kew, VIC, 3101

7.24km

Call

View Website

More info

EFM Health Club Hawthorn East

Health & Fitness, Centres & Services - Hawthorn East, VIC 3123

More info

5.0

(1)

21 Cato St, Hawthorn East, VIC, 3123

7.32km

Call

More info

Diamonds Fitness Training

Health & Fitness, Centres & Services - Blackburn, VIC 3130

More info

North Blackburn Shopping Centre/ 2a/ 66-104 Springfield Rd, Blackburn, VIC, 3130

3.82km

Call

More info

The Urban Fitness Club

Health & Fitness, Centres & Services - Blackburn, VIC 3130

More info

20 Station St, Blackburn, VIC, 3130

3.88km

Call

More info

Studio 55 Fitness

Health & Fitness, Centres & Services - Kew East, VIC 3102

More info

1369 Burke Rd, Kew East, VIC, 3102

4.35km

Call

More info

Stan The Man Fitness Academy

Health & Fitness, Centres & Services - Blackburn, VIC 3130

More info

Lvl 1/ 178 Whitehorse Rd, Blackburn, VIC, 3130

4.54km

Call

View Website

More info

EFM Health Clubs Canterbury

Health & Fitness, Centres & Services - Canterbury, VIC 3126

More info

2 Torrington St, Canterbury, VIC, 3126

4.74km

Call

View Website

More info

Bodysharp

Health & Fitness, Centres & Services - Camberwell, VIC 3124

GOOD LIFE HEALTH CLUB

Health & Fitness, Centres & Services - Camberwell, VIC 3124

More info

793 Burke Rd, Camberwell, VIC, 3124

5.56km

Call

View Website

More info

Deadly Moves

Health & Fitness, Centres & Services - Camberwell, VIC 3124

More info

1124 Toorak Rd, Camberwell, VIC, 3124

5.9km

Call

More info

Fit n Fast

Health & Fitness, Centres & Services - Forest Hill, VIC 3131

More info

Shop 321/ 270 Canterbury Rd, Forest Hill, VIC, 3131

5.98km

Call

View Website

More info

South Pacific Health Club

Health & Fitness, Centres & Services - Nunawading, VIC 3131

More info

Level 1 372-394 Whitehorse Rd, Nunawading, VIC, 3131

6.33km

Call

View Website

More info

Dolls On Poles

Health & Fitness, Centres & Services - Heidelberg, VIC 3084

More info

110A Burgundy St, Heidelberg, VIC, 3084

6.5km

Call

More info

Mind Over Mattress

Health & Fitness, Centres & Services - Hawthorn, VIC 3122

More info

241 Auburn Rd, Hawthorn, VIC, 3122

6.51km

Call

More info

Inta Fitness

Health & Fitness, Centres & Services - Kew, VIC 3101

More info

146 High St, Kew, VIC, 3101

7.14km

Call

More info

Hawthorn Aquatic & Leisure Centre

Health & Fitness, Centres & Services - Hawthorn, VIC 3122

More info

Linda Cres, Hawthorn, VIC, 3122

Call

View Website

More info

Anytime Fitness

Health & Fitness, Centres & Services - Alphington, VIC 3078

More info

738 Heidelberg Rd, Alphington, VIC, 3078

7.38km

Call

View Website

More info

Fitness First Nunawading

Health & Fitness, Centres & Services - Nunawading, VIC 3131

Contours Doncaster East

Health & Fitness, Centres & Services - Doncaster East, VIC 3109

More info

Level 2/ 42-44 Jackson Ct, Doncaster East, VIC, 3109

3.74km

Call

View Website

More info

Next Generation Fitness

Health & Fitness, Centres & Services - Hawthorn, VIC 3122

More info

6 Hilda, Hawthorn, VIC, 3122

7.36km

Call

More info

Back into Health Chiropractic

Health & Fitness, Centres & Services - Blackburn North, VIC 3130

More info

80 Surrey Rd, Blackburn North, VIC, 3130

4.2km

Call

More info

Veneto Club

Health & Fitness, Centres & Services - Bulleen, VIC 3105

More info

Bulleen Rd, Bulleen, VIC, 3105

4.76km

Call

More info

Focus Health & Fitness

Health & Fitness, Centres & Services - Bulleen, VIC 3105

More info

209 Bulleen Rd, Bulleen, VIC, 3105

4.94km

Call

More info

Bulleen Health & Fitness

Health & Fitness, Centres & Services - Bulleen, VIC 3105

More info

209 Bulleen Rd, Bulleen, VIC, 3105

4.94km

Call

More info

Step Into Life

Health & Fitness, Centres & Services - Kew East, VIC 3102

More info

Call

More info

Australian Shaolin Kung Fu

Health & Fitness, Centres & Services - Camberwell, VIC 3124

More info

Call

More info

Step Into Life

Health & Fitness, Centres & Services - Camberwell, VIC 3124

More info

Call

More info

Lindy Hop Melbourne

Health & Fitness, Centres & Services - Burwood, VIC 3125

More info

Call

More info

Showing results 36 - 70 of 132

View all articles

Pro-Health

Health Food Stores

Gluten, Wheat & Diary Free Products - Sports Supplements

Call

View Website

H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

Call

View Website

H. Slater & Son Pty Ltd

Swimming Pool Maintenance & Repairs

Three Generations Servicing The Pumping Industry

Call

View Website

View all articles

Local Gyms & Fitness Centres in Mont Albert North VIC

132 Results for Gyms & Fitness Centres Near You

Knockout Fitness & Boxing

Element Fitness Health Club

Re-Creation Health Clubs

BEST Acupuncture & Chinese Medicine Clinic

F45 Training Hawthorn

Avaana

Hawthorn Aquatic and Leisure Centre

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Melbourne Sexual Therapist

EFM Health Club Hawthorn East

Diamonds Fitness Training

The Urban Fitness Club

Studio 55 Fitness

Stan The Man Fitness Academy

EFM Health Clubs Canterbury

Bodysharp

GOOD LIFE HEALTH CLUB

Deadly Moves

Fit n Fast

South Pacific Health Club

Dolls On Poles

Mind Over Mattress

Inta Fitness

Hawthorn Aquatic & Leisure Centre

Anytime Fitness

Fitness First Nunawading

Contours Doncaster East

Next Generation Fitness

Back into Health Chiropractic

Veneto Club

Focus Health & Fitness

Bulleen Health & Fitness

Step Into Life

Australian Shaolin Kung Fu

Step Into Life

Lindy Hop Melbourne

Related Articles

Pro-Health

H. Slater & Son Pty Ltd

H. Slater & Son Pty Ltd

Related Articles

Our directory.

Our advertising.

Connect with us.