With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

LA Fit Studio Subiaco

Health & Fitness, Centres & Services - Subiaco, WA 6008

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319 Hay St, Subiaco, WA, 6008

156.92km

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Anytime Fitness Subiaco

Health & Fitness, Centres & Services - Subiaco, WA 6008

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335-337 Churchill Ave, Subiaco, WA, 6008

157.25km

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Synergy Gym

Health & Fitness, Centres & Services - Canning Vale, WA 6155

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Unit 8 6/ 2 Tulloch Way, Canning Vale, WA, 6155

157.3km

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Breathe To Live

Health & Fitness, Centres & Services - Forrestfield, WA 6058

Heart Gym

Health & Fitness, Centres & Services - West Leederville, WA 6007

Mum's on a Mission

Health & Fitness, Centres & Services - Kinross, WA 6028

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Cnr Grand Ocean Entrance and Beachside Drive Burns Beach, Kinross, WA, 6028

152.23km

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Museo Salon and Spa

Health & Fitness, Centres & Services - Mt Lawley, WA 6050

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690 Beaufort St, Mt Lawley, WA, 6050

152.47km

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Crossfit Frantic

Health & Fitness, Centres & Services - Beckenham, WA 6107

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Unit 3/ 379 Sevenoaks St, Beckenham, WA, 6107

152.62km

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SF Gym, WestCoast CrossFit

Health & Fitness, Centres & Services - Osborne Park, WA 6017

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Open until 7:00pm

Unit 22/ 66 Roberts St, Osborne Park, WA, 6017

154.84km

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Pulse Fitness & Personal Training Studio

Health & Fitness, Centres & Services - Joondalup, WA 6027

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9 / 162 Winton Rd, Joondalup, WA, 6027

150.67km

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Jetts Bassendean

Health & Fitness, Centres & Services - Bassendean, WA 6054

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Cnr West Rd, Guildford Rd, Shop 33, Bassandean Shopping Centre, Bassendean, WA, 6054

144.37km

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World Gym

Health & Fitness, Centres & Services - Malaga, WA 6090

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31 Exhibition Dr, Malaga, WA, 6090

146.72km

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CrossFit Fibre

Health & Fitness, Centres & Services - Embleton, WA 6062

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6/ 22 Embleton Ave, Embleton, WA, 6062

147.15km

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Wanneroo Aquamotion

Health & Fitness, Centres & Services - Wanneroo, WA 6065

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Civic Dr, Wanneroo, WA, 6065

147.5km

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Next-Level Lifestyle Centre

Health & Fitness, Centres & Services - Wangara, WA 6065

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36 Buckingham Dr, Wangara, WA, 6065

148.2km

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Shapechanger Health & Wellness Centre

Health & Fitness, Centres & Services - Wangara, WA 6065

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7 Dellamarta Rd, Wangara, WA, 6065

148.7km

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Snap Fitness

Health & Fitness, Centres & Services - Mirrabooka, WA 6061

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2/ 40 Mirrabooka Ave, Mirrabooka, WA, 6061

150km

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ORA Sports Fitness 24 / 7

Health & Fitness, Centres & Services - Cloverdale, WA 6105

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237 Knutsford Ave, Cloverdale, WA, 6105

150.24km

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Hypno Works NLP Pty Ltd

Health & Fitness, Centres & Services - Woodvale, WA 6026

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Cnr Timberlane Drive and Lyell Grove/, Woodvale, WA, 6026

150.54km

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The Health and Fitness Centre

Health & Fitness, Centres & Services - Kingsley, WA 6026

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5/ 9 Moolanda Blv, Kingsley, WA, 6026

151.14km

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Zest

Health & Fitness, Centres & Services - Mt Lawley, WA 6050

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798 Beaufort St, Mt Lawley, WA, 6050

151.5km

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Surge Fitness

Health & Fitness, Centres & Services - Clarkson, WA 6030

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61 Key Largo Dr, Clarkson, WA, 6030

152.02km

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Muscle Pit

Health & Fitness, Centres & Services - Cannington, WA 6107

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25 Crawford St, Cannington, WA, 6107

152.79km

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Prima Fitness

Health & Fitness, Centres & Services - Balcatta, WA 6021

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Unit 1 13 Gibberd Rd, Balcatta, WA, 6021

153.18km

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PowerPlay Health & Fitness

Health & Fitness, Centres & Services - Yanchep, WA 6035

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158 Yanchep Beach Rd, Yanchep, WA, 6035

153.19km

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Snap Fitness Cannington

Health & Fitness, Centres & Services - Cannington, WA 6107

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Unit 3/ 1448 Albany Hwy, Cannington, WA, 6107

153.55km

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Commando Fitness

Health & Fitness, Centres & Services - North Perth, WA 6006

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YMCA

Health & Fitness, Centres & Services - Perth, WA 6000

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Victoria Ave, Perth, WA, 6000

154.25km

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Showing results 71 - 105 of 457

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Local Gyms & Fitness Centres in Minnivale WA

457 Results for Gyms & Fitness Centres Near You

Movement Co

Surge Fitness CBD

SpeedFit

ZOOM FITNESS OSBORNE PARK

Jetts Forest Lakes

Lacey's Gym

Goodlife Health Clubs

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

LA Fit Studio Subiaco

Anytime Fitness Subiaco

Synergy Gym

Breathe To Live

Heart Gym

Mum's on a Mission

Museo Salon and Spa

Crossfit Frantic

SF Gym, WestCoast CrossFit

Pulse Fitness & Personal Training Studio

Jetts Bassendean

World Gym

CrossFit Fibre

Wanneroo Aquamotion

Next-Level Lifestyle Centre

Shapechanger Health & Wellness Centre

Snap Fitness

ORA Sports Fitness 24 / 7

Hypno Works NLP Pty Ltd

The Health and Fitness Centre

Zest

Surge Fitness

Muscle Pit

Prima Fitness

PowerPlay Health & Fitness

Snap Fitness Cannington

Commando Fitness

YMCA

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