Local Gyms &amp; Fitness Centres in Millbrook SA

Shop 8/ 414 Milne Rd, Redwood Park, SA, 5097

9.28km

Shop 8/ 414 Milne Rd, Redwood Park, SA, 5097

9.28km

Calls only, no SMS

Move It Fitness Programs

Health & Fitness, Centres & Services - Banksia Park, SA 5091

Open until 9:00pm

Fernwood Fitness

Health & Fitness, Centres & Services - St Agnes, SA 5097

Less info

3.0

(4)

Shop 21, St Agnes Shopping Centre, 1244 North East Rd, St Agnes, SA, 5097

7.69km

Less info

Healthy Herbal Traditional Medicine

Health & Fitness, Centres & Services - Tea Tree Gully, SA 5091

1/ 1328 North East Rd, Tea Tree Gully, SA, 5091

6.91km

Anytime Fitness Golden Grove

Health & Fitness, Centres & Services - Golden Grove, SA 5125

307 The Golden Way, Golden Grove, SA, 5125

9.24km

Moo Duk Kwan Tae Kwon Do S.A.

Health & Fitness, Centres & Services - Tea Tree Gully, SA 5091

1 Heath Ave, Tea Tree Gully, SA, 5091

7.43km

Featured review

Coolchick123

left a review for

Fernwood Fitness

It’s a great club with lots of choice, great group fitness classes and the bathroom and club are so clean. It’s open 24/7 so I can go when it works and other members are lovely. Love the new reformer Pilates studio!

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Dan's Direct Fitness

Health & Fitness, Centres & Services - Ridgehaven, SA 5097

20 Dewer Ave, Ridgehaven, SA, 5097

9.55km

Funlife Fitness Centre

Health & Fitness, Centres & Services - Ingle Farm, SA 5098

11 Roopena St, Ingle Farm, SA, 5098

13.79km

Legal ID: Fitness programs for older adults

Goodlife Health Clubs

Health & Fitness, Centres & Services - Dernancourt, SA 5075

820-822 Lower North East Rd, Dernancourt, SA, 5075

11.99km

Rostrevor - EFM Health Clubs

Health & Fitness, Centres & Services - Woodforde, SA 5072

67-91 Glen Stuart Rd, Woodforde, SA, 5072

14.05km

Crossfit Proficient

Health & Fitness, Centres & Services - Windsor Gardens, SA 5087

Unit 2/ 1 Sleaford Rd, Windsor Gardens, SA, 5087

15.15km

Pro Fitness

Health & Fitness, Centres & Services - Salisbury Plain, SA 5109

1.0

(1)

59 Stanbel Rd, Salisbury Plain, SA, 5109

14.03km

Transform Group Fitness Studio

Health & Fitness, Centres & Services - Pooraka, SA 5095

Unit 4/ 12 McGowan St, Pooraka, SA, 5095

15.06km

Aikido Aiki-Kai (Australia)

Health & Fitness, Centres & Services - Norton Summit, SA 5136

Limbo Health & Fitness Centre

Health & Fitness, Centres & Services - Holden Hill, SA 5088

72 Lyons Rd, Holden Hill, SA, 5088

13.4km

Fitness First

Health & Fitness, Centres & Services - Holden Hill, SA 5088

9 560 North East Rd, Holden Hill, SA, 5088

13.7km

HardKnox Training

Health & Fitness, Centres & Services - Windsor Gardens, SA 5087

1 30 Petrova Ave, Windsor Gardens, SA, 5087

14.55km

Shape Up Ladies Fitness

Health & Fitness, Centres & Services - Walkley Heights, SA 5098

CrossFit 5000

Health & Fitness, Centres & Services - Pooraka, SA 5095

Unit 4 12 McGowan St, Pooraka, SA, 5095

15.08km

Next Generation Taekwondo

Health & Fitness, Centres & Services - Ingle Farm, SA 5098

Step into Life

Health & Fitness, Centres & Services - Golden Grove, SA 5125

Step into Life Modbury

Health & Fitness, Centres & Services - Modbury, SA 5092

Wilson-Shaw Enterprises

Health & Fitness, Centres & Services - Modbury North, SA 5092

Zone Health & Fitness Pty Ltd

Health & Fitness, Centres & Services - Salisbury Plain, SA 5109

1700 Main North Rd, Salisbury Plain, SA, 5109

13.59km

Goodlife Health Clubs

Health & Fitness, Centres & Services - Holden Hill, SA 5088

9/ 560 Northeast Rd, Holden Hill, SA, 5088

13.7km

More From Life Personal Training

Health & Fitness, Centres & Services - Salisbury East, SA 5109

Curves Ingle Farm / Para Hills

Health & Fitness, Centres & Services - Ingle Farm, SA 5098

Cnr Beovich Rd Roopena St, Ingle Farm, SA, 5098

Lodge Sports & Fitness Centre The

Health & Fitness, Centres & Services - Salisbury East, SA 5109

1587 Main North Rd, Salisbury East, SA, 5109

13.82km

Step into Life

Health & Fitness, Centres & Services - Campbelltown, SA 5074

Hydraslim

Health & Fitness, Centres & Services - Campbelltown, SA 5074

619 Lower North East Rd, Campbelltown, SA, 5074

14.31km

Barry's Health Centre

Health & Fitness, Centres & Services - Holden Hill, SA 5088

1084 Grand Junction Rd, Holden Hill, SA, 5088

11.02km

Universal Balance

Personal Trainers & Fitness Training, Redwood Park, SA 5097