Local Gyms & Fitness Centres in Middle Dural NSW

94 Results for Gyms & Fitness Centres Near You

New Generation Body Pty Ltd

Health & Fitness, Centres & Services - Galston, NSW 2159

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12 Belbowrie Cl, Galston, NSW, 2159

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4.29km
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Snap Fitness 24/7

Health & Fitness, Centres & Services - Dural, NSW 2158

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Units 3 & 4 256-258 New Line Rd, Dural, NSW, 2158

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7.09km
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Plus Fitness 24/7 Dural

Health & Fitness, Centres & Services - Dural, NSW 2158

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1 Old Northern Rd, Dural, NSW, 2158

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6.66km
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Anytime Fitness

Health & Fitness, Centres & Services - Dural, NSW 2158

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6/ 288 New Line Rd, Dural, NSW, 2158

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6.73km
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Nex Level Fitness

Health & Fitness, Centres & Services - Dural, NSW 2158

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Unit 4/ 242 New Line Rd, Dural, NSW, 2158

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7.4km
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Plus Fitness Annangrove

Health & Fitness, Centres & Services - Annangrove, NSW 2156

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231 Annangrove Rd, Annangrove, NSW, 2156

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6.65km
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F45

Health & Fitness, Centres & Services - Glenhaven, NSW 2156

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6/78 Glenhaven Rd, Glenhaven, NSW, 2156

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6.69km
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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Plus Fitness

Health & Fitness, Centres & Services - Annangrove, NSW 2156

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231 Annangrove Rd, Annangrove, NSW, 2156

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6.65km
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Shine Health & Fitness Pty Ltd

Health & Fitness, Centres & Services - Kellyville, NSW 2155

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HYPOXI Studio Hornsby

Health & Fitness, Centres & Services - Hornsby, NSW 2077

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Open until 8:30pm

HYPOXI is a low-impact exercise method that is up to 3x more effective at burning stubborn fat than traditional exercise and it significantly reduces cellulite.

Ground Floor Shop 10 25-31 Florence St, Hornsby, NSW, 2077

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11.05km
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Studio Pole

Health & Fitness, Centres & Services - Thornleigh, NSW 2120

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Open by appt

5/ 5 Sefton Rd, Thornleigh, NSW, 2120

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11.67km
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Snap Fitness

Health & Fitness, Centres & Services - Castle Hill, NSW 2154

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Open 24 hours

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Plus Fitness

Health & Fitness, Centres & Services - Kellyville, NSW 2155

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25 Windsor Rd, Kellyville, NSW, 2155

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9.51km
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Active Pregnancy Active Mum

Health & Fitness, Centres & Services - Rouse Hill, NSW 2155

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The Cutaway Suites, Rouse Hill Town Centre, Suite 106 Level 1 Main St, Rouse Hill, NSW, 2155

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9.76km
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Hi Reps Fitness

Health & Fitness, Centres & Services - Rouse Hill, NSW 2155

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7/ 2 Resolution Pl, Rouse Hill, NSW, 2155

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9.83km
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Fernwood Castle Hill

Health & Fitness, Centres & Services - Castle Hill, NSW 2154

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Unit 8/9, 19 Victoria Ave, Castle Hill, NSW, 2154

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10.65km
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Wise Health & Wellness - Naturopath & Natural Medicine

Health & Fitness, Centres & Services - Castle Hill, NSW 2154

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65 15-17 Terminus St, Castle Hill, NSW, 2154

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10.67km
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Mind For Life

Health & Fitness, Centres & Services - Castle Hill, NSW 2154

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Suite 65 15-17 Terminus St, Castle Hill, NSW, 2154

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10.67km
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Black Belt Martial Arts Hornsby

Health & Fitness, Centres & Services - Hornsby, NSW 2077

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Unit 8 6-18 Bridge Rd, Hornsby, NSW, 2077

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10.71km
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Hornsby 24/7 Gym

Health & Fitness, Centres & Services - Hornsby, NSW 2077

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100- 102 George St, Hornsby, NSW, 2077

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10.86km
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Stepz Fitness Norwest

Health & Fitness, Centres & Services - Norwest, NSW 2153

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B 1/ 4 Columbia Ct, Baulkham Hills, NSW, 2153

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10.96km
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Virgin Active

Health & Fitness, Centres & Services - Norwest, NSW 2153

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2 Brookhollow Ave, Baulkham Hills, NSW, 2153

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11.12km
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Millennium Health Club

Health & Fitness, Centres & Services - Waitara, NSW 2077

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9 Alexandria Parade, Waitara, NSW, 2077

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11.76km

Legal ID: Friendly & professional atmosphere

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Potentialz Unlimited

Health & Fitness, Centres & Services - Stanhope Gardens, NSW 2768

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26/ 2 Sentry Dr, Stanhope Gardens, NSW, 2768

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12.26km
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Home Gym Repairs

Health & Fitness, Centres & Services - Glenwood, NSW 2768

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Anytime Fitness

Health & Fitness, Centres & Services - Baulkham Hills, NSW 2153

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21-23 Old Northern Rd, Baulkham Hills, NSW, 2153

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13.46km
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Fitness First Castle Hill - Castle Towers

Health & Fitness, Centres & Services - Castle Hill, NSW 2154

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Fitness First Hornsby

Health & Fitness, Centres & Services - Hornsby, NSW 2077

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Curves Rouse Hill

Health & Fitness, Centres & Services - Rouse Hill, NSW 2155

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5/ 1 Resolution Pl, Rouse Hill, NSW, 2155

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9.93km
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Fit n Fast

Health & Fitness, Centres & Services - Rouse Hill, NSW 2155

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Shop GR 078 10-14 Market Lane, Rouse Hill, NSW, 2155

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9.79km
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Castle Hill Fitness & Aquatic Centre

Health & Fitness, Centres & Services - Castle Hill, NSW 2154

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77 Castle St, Castle Hill, NSW, 2154

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9.86km
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Castle Hill Fitness Studio

Health & Fitness, Centres & Services - Castle Hill, NSW 2154

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10 Bonnefin Place, Castle Hill, NSW, 2154

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10.93km
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Plus Fitness 24/7 Thornleigh

Health & Fitness, Centres & Services - Thornleigh, NSW 2120

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14 / 2-10 Central Ave, Thornleigh, NSW, 2120

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12.15km
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Anytime Fitness Quakers Hill

Health & Fitness, Centres & Services - Quakers Hill, NSW 2763

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216 Farnham Rd, Quakers Hill, NSW, 2763

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13.86km
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Fitness First Norwest

Health & Fitness, Centres & Services - Bella Vista, NSW 2153

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Gyms & Fitness Centres in Castle Hill
Gyms & Fitness Centres in Hornsby
Gyms & Fitness Centres in Dural
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Gyms & Fitness Centres in Bella Vista
Gyms & Fitness Centres in Kellyville
Gyms & Fitness Centres in Norwest
Gyms & Fitness Centres in Baulkham Hills
Gyms & Fitness Centres in Glenwood
Gyms & Fitness Centres in Thornleigh

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