Local Gyms &amp; Fitness Centres in Maribyrnong VIC

36 Burns St, Maidstone, VIC, 3012

1.95km

36 Burns St, Maidstone, VIC, 3012

1.95km

Align Wellness

Health & Fitness, Centres & Services - Niddrie, VIC 3042

483 Keilor Rd, Niddrie, VIC, 3042

4.02km

Focus Fitness 24/7

Health & Fitness, Centres & Services - Footscray, VIC 3011

121-123 Hyde St, Footscray, VIC, 3011

4.3km

Contours Niddrie

Health & Fitness, Centres & Services - Niddrie, VIC 3042

2/ 603 Keilor Rd, Niddrie, VIC, 3042

4.51km

Walking Up Mountains Pty Ltd

Health & Fitness, Centres & Services - Brunswick West, VIC 3055

North Melbourne Community Centre

Health & Fitness, Centres & Services - North Melbourne, VIC 3051

49 - 53 Buncle St, North Melbourne, VIC, 3051

5.19km

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

EFM Health Clubs Parkville

Health & Fitness, Centres & Services - Parkville, VIC 3052

Royal Melbourne Hospital Royl Park Campus Poplar Rd Poplar Rd, Parkville, VIC, 3052

5.3km

Metro Body Health & Fitness

Health & Fitness, Centres & Services - North Melbourne, VIC 3051

21/ 23 Mary St, North Melbourne, VIC, 3051

6.41km

Fitness First Essendon

Health & Fitness, Centres & Services - Essendon, VIC 3040

CrossFit Moreland

Health & Fitness, Centres & Services - Brunswick, VIC 3056

11 Leslie St, Brunswick, VIC, 3056

6.25km

My Family Medical Clinic

Health & Fitness, Centres & Services - Kingsville, VIC 3012

279 Geelong Rd, Kingsville, VIC, 3012

3.76km

Queens Park Outdoor Pool

Health & Fitness, Centres & Services - Moonee Ponds, VIC 3039

Cnr The Strand St & Pascoe Vale Rd, Essendon, VIC, 3040

3.59km

RecWest Braybrook

Health & Fitness, Centres & Services - Braybrook, VIC 3019

39 Lily St, Braybrook, VIC, 3019

3.65km

Fusion Health Co

Health & Fitness, Centres & Services - Essendon North, VIC 3041

138 Keilor Rd, Essendon North, VIC, 3041

3.74km

East Keilor Leisure Centre

Health & Fitness, Centres & Services - Keilor East, VIC 3033

Quinn Gr, Keilor East, VIC, 3033

3.94km

Goodlife Health Clubs

Health & Fitness, Centres & Services - Essendon, VIC 3040

299-311 Pascoe Vale Rd, Essendon, VIC, 3040

4.47km

Crossfit Unreal

Health & Fitness, Centres & Services - Kensington, VIC 3031

32 Stubbs St, Kensington, VIC, 3031

4.67km

Step Into Life

Health & Fitness, Centres & Services - Yarraville, VIC 3013

Hyperbaric O2 Health

Health & Fitness, Centres & Services - North Melbourne, VIC 3051

260-274 Abbotsford St, North Melbourne, VIC, 3051

6.06km

Follett Sharon

Health & Fitness, Centres & Services - Spotswood, VIC 3015

29 Hope St, Spotswood, VIC, 3015

6.4km

Fox Fitness

Health & Fitness, Centres & Services - Niddrie, VIC 3042

Health Club 101

Health & Fitness, Centres & Services - St Albans, VIC 3021

101 Main Rd, St Albans, VIC, 3021

5.9km

Femme Power Health and Fitness

Personal Trainers & Fitness Training, Ascot Vale, VIC 3032

Women's Health West

Community Health Centres & Services, Footscray, VIC 3011

317- 319 Barkly St, Footscray, VIC, 3011

3.05km

Care For Kids Family Daycare Service

Child Care Centres, Ascot Vale, VIC 3032

Maribyrnong Aquatic Centre

Swimming Pools, Maribyrnong, VIC 3032

1 Aquatic Dr, Maribyrnong, VIC, 3032

420m

Dragon Health and Fitness

Martial Arts & Self Defence Supplies, Footscray, VIC 3011

4.0

(8)

Level 2 30 Leeds St, Footscray, VIC, 3011

3.18km

Moonee Valley Health and Fitness

Personal Trainers & Fitness Training, Travancore, VIC 3032

5.0

(1)

378 Mt Alexander Rd, Travancore, VIC, 3032

3.85km

Strive Health Management

Personal Trainers & Fitness Training, Flemington, VIC 3031

9 27 Ascot Vale Rd, Flemington, VIC, 3031

3.28km

Vitality Health and Fitness

Personal Trainers & Fitness Training, Seddon, VIC 3011

DBA Health & Fitness

Personal Trainers & Fitness Training, Airport West, VIC 3042

6 93 Mcnamara Ave, Airport West, VIC, 3042

5.43km

Force Performance Health Solutions

Personal Trainers & Fitness Training, Essendon North, VIC 3041

80-82 Keilor Rd, Essendon North, VIC, 3041

3.71km

Fusion Health Co

Personal Trainers & Fitness Training, Essendon North, VIC 3041

138 Keilor Rd, Essendon North, VIC, 3041

3.74km

Unified Fitness Systems

Personal Trainers & Fitness Training, Airport West, VIC 3042

25 King St, Airport West, VIC, 3042

5.41km

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