Open Today
Today
9:30am
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6:30pm
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Mon
9:30am
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6:30pm
Tue
9:30am
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6:30pm
Wed
9:30am
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6:30pm
Thu
9:30am
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6:30pm
Fri
9:30am
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6:30pm
Sat
9:30am
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3:30pm
Sun
Closed
Public Holidays
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This business servicing Mandurama is a local SME in the Massage Therapy category. Macquarie Natural Therapies first opened their doors in 1998 and are Bathurst’s leading Natural Health Centre. They have a fantastic team of qualified practitioners, offering an extensive range of natural health treatments to help people take control of all aspects of their health and wellbeings. |
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This business servicing Mandurama is a local SME in the Massage Therapy category. Macquarie Natural Therapies first opened their doors in 1998 and are Bathurst’s leading Natural Health Centre. They have a fantastic team of qualified practitioners, offering an extensive range of natural health treatments to help people take control of all aspects of their health and wellbeings.
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Foolish mistakes to avoid in the fitness centre - lets lift!
With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.
- Waiting for equipment or benches to open up.
- Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
- Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
- Not increasing intensity or number of repetitions of an exercise over time.
- Not timing rest periods can stretch out your gym session far longer than necessary.
Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.
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