With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

RMIT City Fitness

Health & Fitness, Centres & Services - Bundoora, VIC 3083

More info

Building 203 Rmit University/McKimmies Road, Bundoora, VIC, 3083

4.68km

Call

More info

Focus Health & Fitness

Health & Fitness, Centres & Services - Bulleen, VIC 3105

More info

209 Bulleen Rd, Bulleen, VIC, 3105

4.9km

Call

More info

Bulleen Health & Fitness

Health & Fitness, Centres & Services - Bulleen, VIC 3105

More info

209 Bulleen Rd, Bulleen, VIC, 3105

4.9km

Call

More info

Veneto Club

Health & Fitness, Centres & Services - Bulleen, VIC 3105

More info

Bulleen Rd, Bulleen, VIC, 3105

5.23km

Call

More info

Genesis Preston

Health & Fitness, Centres & Services - Preston, VIC 3072

More info

140 Bell St, Preston, VIC, 3072

5.67km

Call

More info

Pro-Active Self Defence

Health & Fitness, Centres & Services - Thomastown, VIC 3074

More info

8/ 8-20 Brock St, Thomastown, VIC, 3074

5.72km

Call

More info

Step Into Life

Health & Fitness, Centres & Services - Mill Park, VIC 3082

More info

Call

More info

Step Into Life

Health & Fitness, Centres & Services - Reservoir, VIC 3073

More info

Call

More info

Step Into Life

Health & Fitness, Centres & Services - Ivanhoe, VIC 3079

More info

Call

More info

Curves

Health & Fitness, Centres & Services - Mill Park, VIC 3082

More info

shop 83/ 314- 360 Childs Rd, Mill Park, VIC, 3082

6.13km

Call

More info

OZHERBS

Health & Fitness, Centres & Services - Ivanhoe, VIC 3079

More info

96 Upper Heidelberg Rd, Ivanhoe, VIC, 3079

6.2km

Call

More info

The Fitness Club

Health & Fitness, Centres & Services - Reservoir, VIC 3073

More info

Cnr Johnson St and Keon Pde, Keon Park, VIC, 3073

6.23km

Call

More info

Adrenalin Health - Training Studio

Health & Fitness, Centres & Services - Reservoir, VIC 3073

More info

1st Floor 747 High St, Preston, VIC, 3072

6.29km

Call

More info

Health First Personal Training

Health & Fitness, Centres & Services - Eltham, VIC 3095

More info

Shop 6/ 9 Dudley St, Eltham, VIC, 3095

6.51km

Call

More info

Fitnessland Gym

Health & Fitness, Centres & Services - Thornbury, VIC 3071

More info

212 Grange Rd, Thornbury, VIC, 3071

6.53km

Call

More info

CrossFit North Edge

Health & Fitness, Centres & Services - Alphington, VIC 3078

More info

5 Abbott St, Alphington, VIC, 3078

6.76km

Call

More info

Curves Fairfield

Health & Fitness, Centres & Services - Fairfield, VIC 3078

More info

298 Station St, Fairfield, VIC, 3078

7.08km

Call

More info

Mill Park Leisure

Health & Fitness, Centres & Services - Mill Park, VIC 3082

More info

33 Morang Dr, Mill Park, VIC, 3082

7.21km

Call

More info

Snap Fitness Preston

Health & Fitness, Centres & Services - Preston, VIC 3072

More info

6 Plenty Rd, Preston, VIC, 3072

7.31km

Call

More info

Fitness Land

Health & Fitness, Centres & Services - Northcote, VIC 3070

More info

233 Victoria Rd, Northcote, VIC, 3070

7.63km

Call

More info

Neuropsychologist Melbourne

Health & Fitness, Centres & Services - Preston, VIC 3072

More info

538A Murray Rd, Preston, VIC, 3072

7.69km

Call

More info

Northcote Aquatics & Recreation Centre

Health & Fitness, Centres & Services - Northcote, VIC 3070

More info

180 Victoria Rd, Northcote, VIC, 3070

7.8km

Call

More info

Powercore Fitness

Health & Fitness, Centres & Services - South Morang, VIC 3752

More info

Fcty 2/ 5 Danaher Dr, South Morang, VIC, 3752

7.88km

Call

More info

Jetts Coburg North

Health & Fitness, Centres & Services - Coburg North, VIC 3058

More info

Cnr Snapshot Drv and Elizabeth St, Coburg North, VIC, 3058

8.14km

Call

More info

Body and Pole

Health & Fitness, Centres & Services - Preston, VIC 3072

More info

2 Albert St, Preston, VIC, 3072

6.07km

Call

More info

Sculpture Health & Fitness

Personal Trainers & Fitness Training, Bundoora, VIC 3083

More info

14 Amethyst Walk, Bundoora, VIC, 3083

2.11km

Call

View Website

More info

Key to Life Health & Fitness

Personal Trainers & Fitness Training, Lower Plenty, VIC 3093

More info

3/87 Main Rd, Lower Plenty, VIC, 3093

3.32km

Call

View Website

More info

Body Revival Health and Fitness

Personal Trainers & Fitness Training, Bundoora, VIC 3083

More info

1436 Plently Rd, Bundoora, VIC, 3083

3.3km

Call

More info

Showing results 36 - 70 of 123

View all articles

Pro-Health

Health Food Stores

Gluten, Wheat & Diary Free Products - Sports Supplements

Call

View Website

H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

Call

View Website

Banyule Massage Therapy Centre

Massage Therapy

Keeping The Community Healthy

Call

View Website

H. Slater & Son Pty Ltd

Swimming Pool Maintenance & Repairs

Three Generations Servicing The Pumping Industry

Call

View Website

View all articles

Local Gyms & Fitness Centres in Macleod VIC

123 Results for Gyms & Fitness Centres Near You

Active Amigo

Eltham Group Personal Training - SportzLab/RunLab

Advanced Health

Anytime Fitness

Eltham Leisure Centre.

Shaolin Jee Shin Wing Chun Kung Fu

Hall's Taekwondo

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

RMIT City Fitness

Focus Health & Fitness

Bulleen Health & Fitness

Veneto Club

Genesis Preston

Pro-Active Self Defence

Step Into Life

Step Into Life

Step Into Life

Curves

OZHERBS

The Fitness Club

Adrenalin Health - Training Studio

Health First Personal Training

Fitnessland Gym

CrossFit North Edge

Curves Fairfield

Mill Park Leisure

Snap Fitness Preston

Fitness Land

Neuropsychologist Melbourne

Northcote Aquatics & Recreation Centre

Powercore Fitness

Jetts Coburg North

Body and Pole

Sculpture Health & Fitness

Key to Life Health & Fitness

Body Revival Health and Fitness

Related Articles

Pro-Health

H. Slater & Son Pty Ltd

Banyule Massage Therapy Centre

H. Slater & Son Pty Ltd

Related Articles

Our directory.

Our advertising.

Connect with us.