Name: Energy Fitness
Address: 90 - 100 Hardwick Crs, Kippax, ACT, 2615
Telephone: (02) 6254 8848
Price range: none

Energy Fitness

Health & Fitness, Centres & Services - Holt, ACT 2615

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90 - 100 Hardwick Crs, Kippax, ACT, 2615

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1.49km

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Canberra City Gymnastic Club

Gymnastic Clubs, Belconnen, ACT 2617

Open until 1:00pm

Quality Gymnastics Club

Gym sports training & event facility

Mezzanine viewing areas for spectators

Evaporating cooling to spectator area

Australian Championships- 2009 Silver Medallist level 10 team

Australian Sports Commission

National Clubs Championships - 2012 Levels 4-10 Bronze Medallists

Gym sports training & event facility

Mezzanine viewing areas for spectators

Evaporating cooling to spectator area

Australian Championships- 2009 Silver Medallist level 10 team

Australian Sports Commission

National Clubs Championships - 2012 Levels 4-10 Bronze Medallists

At Canberra City Gym, we offer programs for all children aged 2 years and older. Program entry may be at any age. Our experienced staff will advise which class is most suitable.

85 Chandler St, Belconnen, ACT, 2617

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6.41km

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85 Chandler St, Belconnen, ACT, 2617

|

6.41km

85 Chandler St, Belconnen, ACT, 2617

|

6.41km

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Winning Position Bike fitting

Health & Fitness, Centres & Services - Melba, ACT 2615

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10 Linger Pl, Melba, ACT, 2615

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4.13km

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Strength Syndicate Pty Ltd

Health & Fitness, Centres & Services - Weetangera, ACT 2614

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10 Weetangera Pl, Weetangera, ACT, 2614

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5.6km

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BodyBlitz Fitness

Health & Fitness, Centres & Services - Belconnen, ACT 2617

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Building 1 Level 1 Unit 1 31-35 Nettlefold St, Belconnen, ACT, 2617

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5.6km

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Club Lime

Health & Fitness, Centres & Services - Belconnen, ACT 2617

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25 Oatley Ct, Belconnen, ACT, 2617

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5.66km

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Fernwood Belconnen

Health & Fitness, Centres & Services - Belconnen, ACT 2617

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Level 3, Shop 125a, Westfield Shopping Mall, Belconnen, ACT, 2616

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5.78km

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Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.