Local Gyms & Fitness Centres in Lyons ACT

Name: Bill Giles & Larisa Zoska
Address: 121 Newman Morris Cct, Oxley, ACT, 2903
Telephone: 0437 276 447
Price range: none

74 Results for Gyms & Fitness Centres Near You

Bill Giles & Larisa Zoska

Health & Fitness, Centres & Services - Oxley, ACT 2903

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121 Newman Morris Cct, Oxley, ACT, 2903

8.12km

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Body Balancing Therapies

Massage Therapy, Rivett, ACT 2611

Open until 7:00pm

Massage for Mobility and Health

Holistic massage treating you as a person

Remedial Massage

Sports Massage

Diploma of Massage

Sports Medicine Australia

Holistic massage treating you as a person

Remedial Massage

Sports Massage

Diploma of Massage

Sports Medicine Australia

Body Balancing Therapies has been in Business for over 15 years proudly serving the residents of Weston Creek for over 7 years. I have over 10 years experience on the sporting field which as given me the knowledge and experience to help you participate and enjoy whatever activity you are active in be it in the garden, sporting field, hobby or work.

12 Rivett Pl, Rivett, ACT, 2611

3.49km

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12 Rivett Pl, Rivett, ACT, 2611

3.49km

Legal ID: 66728968094

12 Rivett Pl, Rivett, ACT, 2611

3.49km

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Manuka Childcare Centre

Child Care Centres, Griffith, ACT 2603

Open until 5:30pm

Welcome to Manuka Childcare Centre (mocca)!

Flinders Way, Manuka, ACT, 2603

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Flinders Way, Manuka, ACT, 2603

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Anytime Fitness

Health & Fitness, Centres & Services - Greenway, ACT 2900

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Tuggeranong Hyperdome, Shop 1-008 House and Home, Anketell St, Greenway, ACT, 2900

8.49km

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Club Lime

Health & Fitness, Centres & Services - Kingston, ACT 2604

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23 Kennedy, Kingston, ACT, 2604

6.64km

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Bodyworks Fitness Clubs

Health & Fitness, Centres & Services - Belconnen, ACT 2617

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Alive Health & Fitness

Health & Fitness, Centres & Services - Narrabundah, ACT 2604

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International Golf Centre, Cnr Jerrabomberra Ave and Hindmarsh Drive, Narrabundah, ACT, 2604

7.35km

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Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.