T 2 Green Pty Ltd

Health & Fitness, Centres & Services - Windaroo, QLD 4207

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Queensland Childcare Services (Head Office)

Child Care Centres, Shailer Park, QLD 4128

Open until 5:00pm

Achieving Great Things With Little People. Education Through Care

Fresh, healthy meals, preservative free

Physical activity program with personal trainer

Interactive smart boards to enhance learning

Fresh, healthy meals, preservative free

Physical activity program with personal trainer

Interactive smart boards to enhance learning

Queensland Childcare Services (Head Office) is a Privately owned and operated company which has been providing Early Childhood Education to Children in South East Queensland for over 20 years

1st Floor 58 Commercial Dr, Shailer Park, QLD, 4128

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14.2km

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1st Floor 58 Commercial Dr, Shailer Park, QLD, 4128

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14.2km

1st Floor 58 Commercial Dr, Shailer Park, QLD, 4128

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14.2km

Training for Warriors Gold Coast

Health & Fitness, Centres & Services - Yatala, QLD 4207

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Unit 20 53 Link Dr, Yatala, QLD, 4207

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4.01km

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Anytime Fitness

Health & Fitness, Centres & Services - Ormeau, QLD 4208

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Unit 9 First Floor 19 Peachey Rd, Ormeau, QLD, 4208

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4.73km

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Ormeau Fitness Centre Pty Ltd

Health & Fitness, Centres & Services - Ormeau, QLD 4208

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50 Notar Dr, Ormeau, QLD, 4208

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4.71km

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Mount Warren Sports Centre

Health & Fitness, Centres & Services - Mt Warren Park, QLD 4207

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Open until 9:00pm

2 Miline St, Mt Warren Park, QLD, 4207

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6km

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FunFit Junior Fitness

Health & Fitness, Centres & Services - Beenleigh, QLD 4207

Open until 5:00pm

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Goodlife Health Clubs

Health & Fitness, Centres & Services - Beenleigh, QLD 4207

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77 George St, Beenleigh, QLD, 4207

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6.73km

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CrossFit Fenrir

Health & Fitness, Centres & Services - Beenleigh, QLD 4207

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Unit 3 102 Harburg Dr, Beenleigh, QLD, 4207

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7.11km

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silversTONE Successful Fitness

Health & Fitness, Centres & Services - Beenleigh, QLD 4207

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LIVE FIT GYM YARRABILBA

Health & Fitness, Centres & Services - Yarrabilba, QLD 4207

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Open until 11:00am

51 Adler Cct, Yarrabilba, QLD, 4207

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10.84km

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Kendall Fitness

Health & Fitness, Centres & Services - Upper Coomera, QLD 4209

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5.0

(1)

Open by appt

The Well 58 Highland Way, Upper Coomera, QLD, 4209

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14.92km

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The Fieldhouse

Health & Fitness, Centres & Services - Loganholme, QLD 4129

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Unit 11 17 Cairns St, Loganholme, QLD, 4129

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11.1km

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Anytime Fitness

Health & Fitness, Centres & Services - Upper Coomera, QLD 4209

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90 Days Rd, Upper Coomera, QLD, 4209

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12.62km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Shailer Park, QLD 4128

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Open until 7:00pm

Cnr Pacific Hyperdome Shopping Centre Highway Bryants Rd, Loganholme, QLD, 4129

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13.45km

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Snap Fitness

Health & Fitness, Centres & Services - Loganholme, QLD 4129

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Hyperdome Home Centre, Right Opposite Bcf Tenancy 5H Pacific Hwy Cnr Bryants Rd Near Hungry Jacks, Loganholme, QLD, 4129

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10.24km

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Alchemy Health Club

Health & Fitness, Centres & Services - Shailer Park, QLD 4128

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146 Bryants Rd, Shailer Park, QLD, 4128

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12.41km

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Snap Fitness

Health & Fitness, Centres & Services - Meadowbrook, QLD 4131

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2- 10 Yeates Crst, Meadowbrook, QLD, 4131

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13.66km

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Anytime Fitness

Health & Fitness, Centres & Services - Waterford West, QLD 4133

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42 Bourke St, Waterford West, QLD, 4133

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13.68km

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Lifestyle Health Clubs

Health & Fitness, Centres & Services - Shailer Park, QLD 4128

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146 Bryants Rd, Shailer Park, QLD, 4128

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12.41km

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Exel Life health Studio & Gym

Health & Fitness, Centres & Services - Upper Coomera, QLD 4209

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5 10 Northward St, Upper Coomera, QLD, 4209

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12.88km

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Coomera Focus On Fitness

Health & Fitness, Centres & Services - Upper Coomera, QLD 4209

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Billinghurst Crst, Upper Coomera, QLD, 4209

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13.26km

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UQ Health Centre

Health & Fitness, Centres & Services - Meadowbrook, QLD 4131

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Shop 8/ 6 Yeates Crst, Meadowbrook, QLD, 4131

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13.67km

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Johnson Health Tech Australia

Fitness Equipment, Yatala, QLD 4207

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Open until 5:00am

11/65 Business St, Yatala, QLD, 4207

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4.56km

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GymWorks

Fitness Equipment, Yatala, QLD 4207

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7 13 Commerce Ct, Yatala, QLD, 4207

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3.72km

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Village Health

Fitness Equipment, Ormeau, QLD 4208

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Triumphant Health and Fitness

Personal Trainers & Fitness Training, Loganholme, QLD 4129

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71-78 Clarks Rd, Loganholme, QLD, 4129

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9.81km

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The Brook RED Centre Inc.

Community Health Centres & Services, Beenleigh, QLD 4207

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5.0

(1)

13a/ 20 Main St, Beenleigh, QLD, 4207

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6.47km

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Blue Care

Community Health Centres & Services, Mt Warren Park, QLD 4207

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32-50 Mt Warren Bvd, Mt Warren Park, QLD, 4207

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5.82km

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Allied Health Place

Community Health Centres & Services, Pimpama, QLD 4209

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Shop 16 102 Pimpama Jacobs Well Rd, Pimpama, QLD, 4209

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9.74km

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Findacleaner.org Cleaning Services

Health Food Stores, Eagleby, QLD 4207

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Unit 10 19 Taylor St, Eagleby, QLD, 4207

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8.74km

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M&M Fitness Vitamins & Supplements

Health Food Stores, Loganholme, QLD 4129

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16-18 Beenleigh-Redland Bay Rd, Loganholme, QLD, 4129

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11.55km

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Kidi Kingdom Child Care - Coomera

Child Care Centres, Upper Coomera, QLD 4209

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Open until 6:30pm

We are a high quality education & care services for children aged from 6 weeks to 12 years wanting a safe, clean & educational environment for their children.

87 Brygon Creek Dr, Upper Coomera, QLD, 4209

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14.26km

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