Local Gyms & Fitness Centres in Lugarno NSW

85 Results for Gyms & Fitness Centres Near You

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Health & Fitness, Centres & Services - Menai, NSW 2234

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25 Mina Rd, Menai, NSW, 2234

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4.41km
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Southern Suburbs Home Fitness Hire & Sales

Health & Fitness, Centres & Services - Menai, NSW 2234

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Unit 16/800- 812 Old IIIawarra Rd, Menai, NSW, 2234

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5.14km
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Musclemania Fitness Pty Ltd

Health & Fitness, Centres & Services - Menai, NSW 2234

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Unit 16/ 800 Old Illawarra Rd, Menai, NSW, 2234

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5.14km
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Curves Menai

Health & Fitness, Centres & Services - Menai, NSW 2234

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Suite B 2.01, Level 1, Menai Central, 5-13 Carter Road, Menai, NSW, 2234

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5.23km
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Goodlife Health Clubs

Health & Fitness, Centres & Services - Roselands, NSW 2196

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Cottesloe Central Shopping Centre, 460 Stirling Hwy, Cottesloe, WA, 6011

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Customised Fitness Solutions

Health & Fitness, Centres & Services - Sutherland, NSW 2232

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Fitness First Bankstown

Health & Fitness, Centres & Services - Bankstown, NSW 2200

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9 Chapel Rd, Bankstown, NSW, 2200

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5.68km
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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Shire Gymnastics

Health & Fitness, Centres & Services - Kirrawee, NSW 2232

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92 Oak Rd, Kirrawee, NSW, 2232

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5.77km
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Fitness Line Australia

Health & Fitness, Centres & Services - Revesby, NSW 2212

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11/ 22 Mavis St, Revesby, NSW, 2212

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5.8km
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Anytime Fitness Sutherland

Health & Fitness, Centres & Services - Sutherland, NSW 2232

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570 President Ave, Sutherland, NSW, 2232

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5.93km
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Fitness First Sylvania

Health & Fitness, Centres & Services - Sylvania, NSW 2224

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Cnr Port Hacking Rd and Princess Hwy, Sylvania, NSW, 2224

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6.17km
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Healthy One

Health & Fitness, Centres & Services - East Hills, NSW 2213

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Shop 4/ 31 MacLaurin Ave, East Hills, NSW, 2213

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6.17km
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Gymea Bay Health & Fitness

Health & Fitness, Centres & Services - Gymea, NSW 2227

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754 The Kingsway, Gymea, NSW, 2227

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6.75km
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Herbalife Independent Distributor

Health & Fitness, Centres & Services - Bankstown, NSW 2200

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48/ 22 Raymond St, Bankstown, NSW, 2200

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6.89km
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Looking Good Fitness Gymea.

Health & Fitness, Centres & Services - Gymea, NSW 2227

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Lv 1 60 Gymea Bay Rd, Gymea, NSW, 2227

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7.01km
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Chronic Gains Exercise Physiology

Health & Fitness, Centres & Services - Bankstown, NSW 2200

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Townhouse 2 23 Pringle Ave, Bankstown, NSW, 2200

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7.2km
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Hardcore Gym

Health & Fitness, Centres & Services - Carlton, NSW 2218

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290 Railway Parade, Carlton, NSW, 2218

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7.4km
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Body Xchange

Health & Fitness, Centres & Services - Miranda, NSW 2228

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Parkside Ave, Miranda, NSW, 2228

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Step into Life Mona Vale

Health & Fitness, Centres & Services - Bankstown, NSW 2200

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Kitchener Park, Mona Vale, NSW, 2103

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7.53km
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B Fit

Health & Fitness, Centres & Services - Sylvania, NSW 2224

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Real Results Fitness

Personal Trainers & Fitness Training, Oatley, NSW 2223

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83 Mulga Ave, Oatley, NSW, 2223

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2.6km
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St George Community Transport Project Inc

Community Health Centres & Services, Mortdale, NSW 2223

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70 Roberts Ave, Mortdale, NSW, 2223

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2.27km
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Leson Computer Training Centres

Computer Training Services, Peakhurst, NSW 2210

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U 2/ 44 Norman St, Peakhurst, NSW, 2210

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2.34km
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Coolaburoo Neighbourhood Centre

Community Advisory Services, Padstow, NSW 2211

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11 Ryan Rd, Padstow, NSW, 2211

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3.24km
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Gym-Man

Gymnastic Clubs, Peakhurst Heights, NSW 2210

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3Bridges Community Limited

Community Health Centres & Services, Carss Park, NSW 2221

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72 Carwar Ave, Carss Park, NSW, 2221

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6.83km
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SYN-GULAR PTY LTD

Community Health Centres & Services, Hurstville, NSW 2220

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1-80 Forest Rd, Hurstville, NSW, 2220

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6.18km
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Bankstown Primary Health Care Dental Centre

Community Health Centres & Services, Bankstown, NSW 2200

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67 Rickard Rd, Bankstown, NSW, 2200

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7.57km
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Meals on Wheels

Community Health Centres & Services, Bankstown, NSW 2200

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SDN Children's Services

Child Care Centres, Riverwood, NSW 2210

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5 Belmore Rd, Riverwood, NSW, 2210

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3.89km
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Musclemania Fitness Megastore

Fitness Equipment, Menai, NSW 2234

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Musclemania Fitness Megastore for Hire and Sales of Quality Fitness Equipment. Family Owned and Operated Since 1988. Fitness Equipment Specialists .

Unit 16 /Menai Services Centre 800-812 Old Illawarra Rd, Menai, NSW, 2234

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5.14km
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Musclemania Fitness

Fitness Equipment, Menai, NSW 2234

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Musclemania Fitness Megastore for Hire and Sales of Quality Fitness Equipment. Family Owned and Operated Since 1988. Fitness Equipment Specialists .

Unit 16 / 800 Illawarra Rd, Menai, NSW, 2234

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5.14km
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Musclemania Fitness

Fitness Equipment, Menai, NSW 2234

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Orana

Community Centres, Sutherland, NSW 2232

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3A Stapleton Ave, Sutherland, NSW, 2232

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5.64km
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MamaBear Child Care Centre

Child Care Centres, Roselands, NSW 2196

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20 McCallum St, Roselands, NSW, 2196

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6.48km
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