Local Gyms & Fitness Centres in Lucas Heights NSW

31 Results for Gyms & Fitness Centres Near You

Club Vulcan

Health & Fitness, Centres & Services - Menai, NSW 2234

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Open until 9:00pm

Unit 16 / 800-812 Old Illawarra Rd, Menai, NSW, 2234

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3.87km
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Healing Matters Massage Therapy

Health & Fitness, Centres & Services - Menai, NSW 2234

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Shop 4 41 Hall Dr, Menai, NSW, 2234

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3.84km
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Healing Matters

Health & Fitness, Centres & Services - Menai, NSW 2234

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Shop 4/ 41 Hall Dr, Menai, NSW, 2234

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3.84km
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Goodlife Health Clubs

Health & Fitness, Centres & Services - Menai, NSW 2234

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Menai Central Shopping Centre, Cnr Old Illawarra and Menai Rd, Menai, NSW, 2234

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4.09km
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The Edith Parsons School Of Physical Culture

Health & Fitness, Centres & Services - Barden Ridge, NSW 2234

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8 Cowper Pl, Barden Ridge, NSW, 2234

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3.08km
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Curves Menai

Health & Fitness, Centres & Services - Menai, NSW 2234

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Suite B 2.01, Level 1, Menai Central, 5-13 Carter Road, Menai, NSW, 2234

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3.83km
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Musclemania Fitness Pty Ltd

Health & Fitness, Centres & Services - Menai, NSW 2234

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Unit 16/ 800 Old Illawarra Rd, Menai, NSW, 2234

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3.87km
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Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

  • Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
  • Don’t skip warm-ups and cool-downs.
  • Start off small, then gradually increase the intensity or repetitions of an exercise.
  • Learn and use a good technique for every exercise.
  • Get a spotter for lifting weights, especially for those lifting barbells.
  • Clear the area of objects so others fitness club members don’t trip.
  • Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

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Southern Suburbs Home Fitness Hire & Sales

Health & Fitness, Centres & Services - Menai, NSW 2234

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Unit 16/800- 812 Old IIIawarra Rd, Menai, NSW, 2234

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3.87km
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Feel Good Today

Health & Fitness, Centres & Services - Menai, NSW 2234

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25 Mina Rd, Menai, NSW, 2234

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4.58km
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Totum Health

Health & Fitness, Centres & Services - Engadine, NSW 2233

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2B Waratah Rd, Engadine, NSW, 2233

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4.28km
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Plus Fitness 24/7 Engadine

Health & Fitness, Centres & Services - Engadine, NSW 2233

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Shop 1/ 2 Waratah Rd, Engadine, NSW, 2233

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4.31km
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Curves Engadine

Health & Fitness, Centres & Services - Engadine, NSW 2233

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Shop 37, Engadine Court Shopping Centre - 101 Caldarra Avenue, Engadine, NSW, 2233

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4.42km
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Vision Personal Training

Health & Fitness, Centres & Services - Engadine, NSW 2233

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Shop 19/ 101 Caldarra Ave, Engadine, NSW, 2233

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4.58km
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Activate Clinic

Health & Fitness, Centres & Services - East Hills, NSW 2213

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98 Park Rd, East Hills, NSW, 2213

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8.6km
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Fitness Local

Health & Fitness, Centres & Services - Panania, NSW 2213

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28 Childs St, Panania, NSW, 2213

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9.47km
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Total Condition Fitness

Health & Fitness, Centres & Services - Jannali, NSW 2226

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Jannali Community Hall, Cnr Jannali Ave and Mary St, Jannali, NSW, 2226

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8.34km
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The Running Movement

Health & Fitness, Centres & Services - Kirrawee, NSW 2232

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4/102 Bath Rd, Kirrawee, NSW, 2232

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9.29km
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Curves Sutherland

Health & Fitness, Centres & Services - Sutherland, NSW 2232

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5.0

(1)

39 Eton St, Sutherland, NSW, 2232

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7.48km
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Anytime Fitness Sutherland

Health & Fitness, Centres & Services - Sutherland, NSW 2232

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570 President Ave, Sutherland, NSW, 2232

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7.38km
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Customised Fitness Solutions

Health & Fitness, Centres & Services - Sutherland, NSW 2232

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Healthy One

Health & Fitness, Centres & Services - East Hills, NSW 2213

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Shop 4/ 31 MacLaurin Ave, East Hills, NSW, 2213

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8.46km
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Shire Gymnastics

Health & Fitness, Centres & Services - Kirrawee, NSW 2232

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92 Oak Rd, Kirrawee, NSW, 2232

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8.8km
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Musclemania Fitness Megastore

Fitness Equipment, Menai, NSW 2234

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Musclemania Fitness Megastore for Hire and Sales of Quality Fitness Equipment. Family Owned and Operated Since 1988. Fitness Equipment Specialists .

Unit 16 /Menai Services Centre 800-812 Old Illawarra Rd, Menai, NSW, 2234

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3.87km
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Musclemania Fitness

Fitness Equipment, Menai, NSW 2234

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Musclemania Fitness Megastore for Hire and Sales of Quality Fitness Equipment. Family Owned and Operated Since 1988. Fitness Equipment Specialists .

Unit 16 / 800 Illawarra Rd, Menai, NSW, 2234

|
3.87km
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Musclemania Fitness

Fitness Equipment, Menai, NSW 2234

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Engadine Community Services

Community Centres, Engadine, NSW 2233

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1034-1036 Old Princes Hwy, Engadine, NSW, 2233

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4.42km
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Menai Children's Services Centre

Halls, Menai, NSW 2234

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4R Hall Dr, Menai, NSW, 2234

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3.72km
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Health & Wellbeing Massage Centre

Massage Therapy, Menai, NSW 2234

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19/92 Allison Crs Menai Metro, Menai, NSW, 2234

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4.74km
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Orana

Community Centres, Sutherland, NSW 2232

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3A Stapleton Ave, Sutherland, NSW, 2232

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7.74km
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KU Children's Services

Child Care Centres, Heathcote, NSW 2233

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18 Oliver St, Heathcote, NSW, 2233

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6.05km
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KU Children's Services

Child Care Centres, Sutherland, NSW 2232

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677 Old Princes Hwy, Sutherland, NSW, 2232

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7.88km
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Nearby Locations

Gyms & Fitness Centres in Menai
Gyms & Fitness Centres in Engadine
Gyms & Fitness Centres in Sutherland
Gyms & Fitness Centres in East Hills
Gyms & Fitness Centres in Kirrawee
Gyms & Fitness Centres in Barden Ridge
Gyms & Fitness Centres in Heathcote
Gyms & Fitness Centres in Jannali
Gyms & Fitness Centres in Panania

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