Local Gyms &amp; Fitness Centres in Lower Light SA

Innovation House, Mawson Lakes Boulevard, Technology Park, Mawson Lakes, SA, 5095

35.96km

Innovation House, Mawson Lakes Boulevard, Technology Park, Mawson Lakes, SA, 5095

35.96km

Anne Endersbee

Yoga, West Lakes, SA 5021

Closed

YOGA/RELAXATION/MEDITATION with Anne Endersbee Make Wellness Your Goal

18 years experience teaching Yoga. Suitable for all ages. Benefits include increased muscle tone, balance, strength, improved mood, peaceful sleep. Energy. JOY!

Brebner Dr, West Lakes, SA, 5021

Brebner Dr, West Lakes, SA, 5021

Australian Muscle

Health Food Stores, Salisbury Plain, SA 5109

Open until 3:00pm

Complete Range Of Body Building Supplements & Vitamins. Buy Online Now

Delivery to all Australian areas

Established over 20 years

Caters for all bodybuilding advice

Accredited NABBA - Kim Tanska

NABBA Mr Universe competitor - Jason Bednarz

Accredited INBA - Kim Tanska

Delivery to all Australian areas

Established over 20 years

Caters for all bodybuilding advice

Accredited NABBA - Kim Tanska

NABBA Mr Universe competitor - Jason Bednarz

Accredited INBA - Kim Tanska

Australian Muscle caters to all levels of bodybuilding, sports and fitness, from beginners and people just curious, to full competition champions.

Shop 5 / 1700 Main North Rd, Salisbury Plain, SA, 5109

34.21km

Shop 5 / 1700 Main North Rd, Salisbury Plain, SA, 5109

34.21km

Legal ID: Established over 20 years

Shop 5 / 1700 Main North Rd, Salisbury Plain, SA, 5109

34.21km

Parafield Gardens Community Club Inc

Wedding Venues, Parafield Gardens, SA 5107

4.0

(1)

Open until 1:00am

Perfect Venue For Wedding Receptions And Other Gatherings

Open 7 days a week

A large room capable of seating 300+ patrons

Reasonably priced meals and drinks

Australian QUEEN Tribute Show

Open 7 days a week

A large room capable of seating 300+ patrons

Reasonably priced meals and drinks

Australian QUEEN Tribute Show

Situated on Shepherdson Road in Parafield Gardens, set back from the street and surrounded by lovely manicured gardens is the Parafield Gardens Community Club. Established in 1973 as a Sports and Community Club the grounds incorporated several sporting fields and played host to local soccer, cricket and various other sporting clubs.

65 Shepherdson Rd, Parafield Gardens, SA, 5107

32.49km

65 Shepherdson Rd, Parafield Gardens, SA, 5107

32.49km

65 Shepherdson Rd, Parafield Gardens, SA, 5107

32.49km

Parafield Gardens Community Club Inc

Restaurants, Parafield Gardens, SA 5107

4.0

(1)

Open until 1:00am

The Perfect Eatery And Entertainment Area In Parafield Gardens

Open 7 days a week

A large room capable of seating 300+ patrons

Reasonably priced meals and drinks

Australian QUEEN Tribute Show

Open 7 days a week

A large room capable of seating 300+ patrons

Reasonably priced meals and drinks

Australian QUEEN Tribute Show

65 Shepherdson Rd, Parafield Gardens, SA, 5107

32.49km

65 Shepherdson Rd, Parafield Gardens, SA, 5107

32.49km

65 Shepherdson Rd, Parafield Gardens, SA, 5107

32.49km

Statewide Swimming Pools Adelaide

Swimming Pool Designs & Construction, Salisbury Plain, SA 5109

3.6

(12)

Open until 2:00pm

Best-In-Class Swimming Pool Designs And Construction

South Australian owned and operated company

Friendly staff

Expert advice on pool products and chemicals

South Australian owned and operated company

Friendly staff

Expert advice on pool products and chemicals

Our display centre at our Salisbury Plains site allows customers to view our quality products on full show. We offer a large variety of services, as well as stocking many pool needs that you can read about on our website. As well as being a pool builder we also fit under the pool retail category making Statewide your one-stop pool shop.

59-63 Saints Rd, Salisbury Plain, SA, 5109

33.5km

59-63 Saints Rd, Salisbury Plain, SA, 5109

33.5km

Legal ID: South Australian owned and operated company

59-63 Saints Rd, Salisbury Plain, SA, 5109

33.5km

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Pooraka Farm Community Centre Inc.

Halls, Pooraka, SA 5095

Not provided

Quality Hall For Any Occasions

Modern building

Variety of activities

BBQ & sound system available

LUCRF Community Partnership Trust

Salisbury

Modern building

Variety of activities

BBQ & sound system available

LUCRF Community Partnership Trust

Salisbury

The centre offers a variety of activities. There is a modern computer suite, and a range of computer courses have been designed to suit all computer users. Other activities include leadlighting, language and literacy classes, children's playgroup, yoga, keep fit, and line dancing. New activities can commence during the term. We can accommodate additional interest groups if there is a need.

126 Henderson Ave, Pooraka, SA, 5095

36.93km

126 Henderson Ave, Pooraka, SA, 5095

36.93km

126 Henderson Ave, Pooraka, SA, 5095

36.93km

Goodlife Health Clubs

Health & Fitness, Centres & Services - Royal Park, SA 5014

1202 Old Port Rd, Royal Park, SA, 5014

37.52km

Step into Life

Health & Fitness, Centres & Services - Golden Grove, SA 5125

Curves Ingle Farm / Para Hills

Health & Fitness, Centres & Services - Ingle Farm, SA 5098

Cnr Beovich Rd Roopena St, Ingle Farm, SA, 5098

Step into Life West Lakes

Health & Fitness, Centres & Services - West Lakes, SA 5021

St Clair Recreation Centre

Health & Fitness, Centres & Services - St Clair, SA 5011

109 Woodville Rd, Woodville, SA, 5011

39.56km

Step into Life Group Outdoor Personal Training

Health & Fitness, Centres & Services - Seaton, SA 5023

141 Tapleys Hill Road, Seaton, SA, 5023

39.61km

Step Into Life Group Outdoor Personal Training

Health & Fitness, Centres & Services - Seaton, SA 5023

Shop B 141 Tapleys Hill Rd, Seaton, SA, 5023

39.61km

Wilson-Shaw Enterprises

Health & Fitness, Centres & Services - Modbury North, SA 5092

Virginia Massage & Health Centre

Massage Therapy, Virginia, SA 5120

Shop 3/ Brady St, Virginia, SA, 5120

The Northern Venture

Community Health Centres & Services, Mawson Lakes, SA 5095

Innovation House Technology Park, Mawson Lakes, SA, 5095

36.62km

UnitingSA

Community Health Centres & Services, Alberton, SA 5014

Corner Port Road Glebe St, Alberton, SA, 5014

Kesters Road Child Care

Child Care Centres, Para Hills West, SA 5096

Closed

Education and Care for children aged 6 weeks to School aged.

67 Kesters Rd, Para Hills West, SA, 5096

36.07km

Legal ID: Nutrition based Meals & Special diets

Early Steps Child Care Centre

Child Care Centres, Para Vista, SA 5093

Closed

346-348 Montague Rd, Para Vista, SA, 5093

39.27km

Legal ID: Nappies and sunscreen

Walkley Heights Child Care Centre

Child Care Centres, Walkley Heights, SA 5098

Not provided

1- 5 Homestead Ave, Walkley Heights, SA, 5098

38.99km

Toe 2Toe Martial Art Training Centre

Martial Arts & Self Defence Supplies, Kilkenny, SA 5009

Open until 12:00pm

18/ 18-28 Gray St, Kilkenny, SA, 5009

39.79km

Lakes Resort Hotel

Conference Venues, West Lakes, SA 5021

3.0

(2)

Open 24 hours

141 Brebner Dr, West Lakes, SA, 5021

39.37km

Community And Yoga

Yoga, Salisbury East, SA 5109

Open until 10:30am

Pooraka Community Child Care Centre

Child Care Centres, Pooraka, SA 5095

4.0

(1)

Closed

Education and Care for children aged 6 weeks to School aged.

27 South Tce, Pooraka, SA, 5095

37.63km

ATEC Adelaide Training & Employment Centre

Training, Mentoring & Development, Ottoway, SA 5013

Not provided

275 Grand Junction Rd, Ottoway, SA, 5013

36.83km

UnitingSA Child, Youth and Family Services

Community Centres, Port Adelaide, SA 5015

Closed

58 Dale St, Port Adelaide, SA, 5015

35.9km

KMC - Community Service Training

Community Centres, Salisbury North, SA 5108

116 Diment Rd, Salisbury North, SA, 5108

29.24km

Mission Australia Early Learning Services Osborne

Child Care Centres, Osborne, SA 5017

Lot 19 - 22 Brookman St, Osborne, SA, 5017

30.05km

Mission Australia Early Learning Services Elizabeth Vale

Child Care Centres, Elizabeth Vale, SA 5112

9 Everleigh Rd, Elizabeth Vale, SA, 5112

32.3km

Dans Gym Largs Bay

Fitness Equipment, Largs Bay, SA 5016

195 Victoria Rd, Largs Bay, SA, 5016

33.56km

Mission Australia Early Learning Services Redwood Park

Child Care Centres, Redwood Park, SA 5097

257 - 259 Grenfell Rd, Redwood Park, SA, 5097

39.31km

MAXimusSolutions Australia Health

Rehabilitation Services, Elizabeth, SA 5112

Shop 3 4 53- 57 Elizabeth Way, Elizabeth, SA, 5112

29.68km

Education & Children's Services Department Of

Child Care Centres, Para Hills, SA 5096

2 Frances Ave, Para Hills, SA, 5096

37.28km

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