With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Health Works Fitness Centre Marden

Health & Fitness, Centres & Services - Marden, SA 5070

More info

43 Lower Portrush Rd, Marden, SA, 5070

4.32km

Call

More info

Lee's Supergym

Health & Fitness, Centres & Services - Adelaide, SA 5000

More info

65 Hyde St, Adelaide, SA, 5000

4.63km

Call

More info

Gym & Fitness Adelaide

Health & Fitness, Centres & Services - Unley, SA 5061

More info

1 Hughes St, Unley, SA, 5061

4.81km

Call

More info

Goodlife Health Clubs

Health & Fitness, Centres & Services - Adelaide, SA 5000

More info

81 King William St, Adelaide, SA, 5000

5.12km

Call

More info

Step into Life

Health & Fitness, Centres & Services - Campbelltown, SA 5074

More info

Call

More info

Hydraslim

Health & Fitness, Centres & Services - Campbelltown, SA 5074

More info

619 Lower North East Rd, Campbelltown, SA, 5074

5.77km

Call

More info

Fitness 33

Health & Fitness, Centres & Services - Adelaide, SA 5000

More info

57 Byron Pl, Adelaide, SA, 5000

5.77km

Call

More info

Inbody Health & Fitness Pty Ltd

Health & Fitness, Centres & Services - Collinswood, SA 5081

More info

89B North East Rd, Collinswood, SA, 5081

5.92km

Call

More info

International Wing Chun Academy

Health & Fitness, Centres & Services - Adelaide, SA 5000

More info

253 Gouger St, Adelaide, SA, 5000

5.94km

Call

More info

Living In Wellness

Health & Fitness, Centres & Services - North Adelaide, SA 5006

More info

Ste 3/ 183 Tynte St, North Adelaide, SA, 5006

6.14km

Call

More info

Goodlife Health Clubs

Health & Fitness, Centres & Services - Kingswood, SA 5062

More info

11 Princes Rd, Mitcham, SA, 5062

6.41km

Call

More info

Fit On The Run.

Health & Fitness, Centres & Services - Hampstead Gardens, SA 5086

More info

Unit 2 2 Hewer St, Hampstead Gardens, SA, 5086

6.67km

Call

More info

Goodlife Health Clubs

Health & Fitness, Centres & Services - Westbourne Park, SA 5041

More info

Cnr Goodwood & Cross Rds, Cross Roads, SA, 5558

7.13km

Call

More info

Healthy Inspiration Prospect

Health & Fitness, Centres & Services - Prospect, SA 5082

More info

Shop 6/ 81 Prospect Rd, Prospect, SA, 5082

7.18km

Call

More info

North Adelaide Fitness Centre

Health & Fitness, Centres & Services - Ovingham, SA 5082

More info

2 Hawker St, Ovingham, SA, 5082

7.23km

Call

More info

BETTER U

Health & Fitness, Centres & Services - Brompton, SA 5007

More info

121 East St, Brompton, SA, 5007

7.52km

Call

More info

Inform Health & Fitness Solutions

Personal Trainers & Fitness Training, Norwood, SA 5067

More info

9 Kensington Rd, Norwood, SA, 5067

2.79km

Call

More info

Helping Hand

Community Health Centres & Services, Tranmere, SA 5073

Treetops Early Learning Centres - Stepney Banksia House

Child Care Centres, Stepney, SA 5069

More info

Open until 6:30pm

51A-53 Henry St, Stepney, SA, 5069

3km

Call

View Website

More info

Treetops Early Learning Centre - Stepney Wattle House

Child Care Centres, Stepney, SA 5069

More info

Open until 6:30pm

51 Henry St, Stepney, SA, 5069

3km

Call

View Website

More info

Margaret Ives Community Children's Centre

Child Care Centres, Norwood, SA 5067

More info

Open until 6:00pm

19 Edward St, Norwood, SA, 5067

2.45km

Call

View Website

More info

Hessel Group

Child Care Centres, Fullarton, SA 5063

Soma Balance Health AND Fitness

Martial Arts & Self Defence Supplies, Fullarton, SA 5063

Australasian College Of Health Service Management

Training, Mentoring & Development, Frewville, SA 5063

More info

5/ 259 Glen Osmond Rd, Frewville, SA, 5063

3.06km

Call

View Website

More info

Adelaide Hills Natural Health Centre

Naturopaths, Glen Osmond, SA 5064

More info

548 Portrush Rd, Glen Osmond, SA, 5064

3.13km

Call

More info

AZURE Health Centre

Massage Therapy, Norwood, SA 5067

More info

7 William St, Norwood, SA, 5067

2.82km

Call

More info

Adelaide Personal Trainers

Personal Trainers & Fitness Training, North Adelaide, SA 5006

More info

Open until 8:00pm

With over 10+ years of personal training, group training, HIIT and boxing, we cater for all fitness levels, ages and abilities, we have many very happy clients!

69 Melbourne St, North Adelaide, SA, 5006

4.93km

Call

View Website

More info