I am truly enjoying this elliptical since my post surgery. The impact is low, but it works perfectly for my bad knees. The best part is that if fits so well in my bedroom without a problem. The various resistance levels make that much close to perfect in the sense that it allows me to level up on my resistance. I received their product as a promotion in exchange for my honest and unbiased feedback.

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Plus Fitness 24/7 Rockdale

Health & Fitness, Centres & Services - Rockdale, NSW 2216

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440 West Botany St, Rockdale, NSW, 2216

1.8km

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ImYourChef

Health & Fitness, Centres & Services - Botany, NSW 2019

Jungle Botany

Health & Fitness, Centres & Services - Botany, NSW 2019

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15 Underwood Ave, Botany, NSW, 2019

3.26km

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P3 Kinetics

Health & Fitness, Centres & Services - Wolli Creek, NSW 2205

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80-82 Bonar St, Wolli Creek, NSW, 2205

2.34km

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Health & Food

Health & Fitness, Centres & Services - Kogarah, NSW 2217

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Ste 1/ 104 Railway Parade, Kogarah, NSW, 2217

3.1km

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Join The Movmt

Health & Fitness, Centres & Services - Wolli Creek, NSW 2205

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2 Brodie Spark Dr, Wolli Creek, NSW, 2205

2.14km

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Ruby Jets

Health & Fitness, Centres & Services - Turrella, NSW 2205

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1 Henry St, Turrella, NSW, 2205

2.7km

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Health & Fitness, Centres & Services - Darlington, NSW 2008

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1.0

(1)

Open until 10:00pm

7d 7bdfec-d 301-48af-a 6f 9-4858fe 5ac 9f 4 85 Darlington Rd, Darlington, NSW, 2008

7.03km

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Koa Recovery

Health & Fitness, Centres & Services - Waterloo, NSW 2017

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Open until 5:00pm

Shop 1 143-159 Botany Rd, Waterloo, NSW, 2017

6.6km

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Fitness Empire

Health & Fitness, Centres & Services - St Peters, NSW 2044

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B 2/238 Princes Hwy, St Peters, NSW, 2044

3.95km

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Core Tone Fitness

Health & Fitness, Centres & Services - Marrickville, NSW 2204

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Level 1/15 Buckley St, Marrickville, NSW, 2204

4km

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Fitness Playground Marrickville

Health & Fitness, Centres & Services - Marrickville, NSW 2204

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Level 1 258-272 Illawarra Rd, Marrickville, NSW, 2204

4.18km

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CrossFit Creature

Health & Fitness, Centres & Services - Marrickville, NSW 2204

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1/ 32 Lilian Fowler Pl, Marrickville, NSW, 2204

4.41km

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Totallypt

Health & Fitness, Centres & Services - Ramsgate, NSW 2217

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344 Rocky Point Rd, Ramsgate, NSW, 2217

4.62km

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Primal NRG Fitness

Health & Fitness, Centres & Services - St Peters, NSW 2044

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17 May St, St Peters, NSW, 2044

4.84km

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F45

Health & Fitness, Centres & Services - Erskineville, NSW 2043

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644 King St, Erskineville, NSW, 2043

5.18km

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Jetts Penshurst

Health & Fitness, Centres & Services - Penshurst, NSW 2222

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16 Penshurst St, Penshurst, NSW, 2222

6.84km

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Health & Fitness, Centres & Services - Sydenham, NSW 2044

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47-51 Unwins Bridge Rd, Sydenham, NSW, 2044

3.63km

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Fit n Fast

Health & Fitness, Centres & Services - St Peters, NSW 2044

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Shop 11/ 19 Unwins Bridge Rd, St Peters, NSW, 2044

4.04km

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Meet Your.Com.Au

Health & Fitness, Centres & Services - Alexandria, NSW 2015

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Ste 201/ 35 Doody St, Alexandria, NSW, 2015

4.83km

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Plus Fitness 24/7 Rockdale

ImYourChef

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Health & Food

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Ruby Jets

FtwoL functionaltwolive

Lily Health Massage Centre

Rising Stars Martial Arts

Sydney University Sports & Aquatic Centre

Koa Recovery

Fitness Empire

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Fitness Playground Marrickville

CrossFit Creature

Totallypt

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F45

Jetts Penshurst

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