With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Paragon Fitness Happy Valley

Health & Fitness, Centres & Services - Happy Valley, SA 5159

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Cnr Chandlers Hill Rd and Happy Valley Drv, Happy Valley, SA, 5159

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18.32km

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Rishikesh Yoga Studio

Community Health Centres & Services, Kuitpo Colony, SA 5172

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655 Blackfellows Creek Rd, Kuitpo Colony, SA, 5172

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6.57km

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Motivate Health and Fitness

Personal Trainers & Fitness Training, Morphett Vale, SA 5162

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Picture Fit Personal Training

Personal Trainers & Fitness Training, Strathalbyn, SA 5255

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8 Rankine St, Strathalbyn, SA, 5255

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18.57km

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Vital Body Fitness Centre

Personal Trainers & Fitness Training, Hackham, SA 5163

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13 Gates Rd, Hackham, SA, 5163

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17.17km

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Morphett Vale Psychology and Counselling Centre

Community Health Centres & Services, Morphett Vale, SA 5162

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1 Doctors Rd, Morphett Vale, SA, 5162

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17.98km

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Family Centre South (Anglicare SA)

Community Health Centres & Services, Morphett Vale, SA 5162

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197 Main South Rd, Morphett Vale, SA, 5162

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19.16km

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Southern Primary Health

Community Health Centres & Services, Seaford, SA 5169

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Cnr Grand Boulevard and Main St, Seaford, SA, 5169

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19.67km

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Southern Primary Health

Community Health Centres & Services, Noarlunga Centre, SA 5168

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Alexander Kelly Dr, Noarlunga, SA, 5168

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Holistic Thyme Natural Health

Naturopaths, Aberfoyle Park, SA 5159

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BHSc Degree Qualified Naturopath offering online and mobile home consultations. Full dispensary services of practitioner only products and functional testing.