Local Gyms &amp; Fitness Centres in Kowen ACT

Unit 67 12 Challis St, Dickson, ACT, 2602

14.14km

Unit 67 12 Challis St, Dickson, ACT, 2602

14.14km

Body Balancing Therapies

Massage Therapy, Rivett, ACT 2611

Open until 7:00pm

Massage for Mobility and Health

Holistic massage treating you as a person

Remedial Massage

Sports Massage

Diploma of Massage

Sports Medicine Australia

Holistic massage treating you as a person

Remedial Massage

Sports Massage

Diploma of Massage

Sports Medicine Australia

Body Balancing Therapies has been in Business for over 15 years proudly serving the residents of Weston Creek for over 7 years. I have over 10 years experience on the sporting field which as given me the knowledge and experience to help you participate and enjoy whatever activity you are active in be it in the garden, sporting field, hobby or work.

12 Rivett Pl, Rivett, ACT, 2611

22.98km

12 Rivett Pl, Rivett, ACT, 2611

22.98km

Legal ID: 66728968094

12 Rivett Pl, Rivett, ACT, 2611

22.98km

Canberra City Gymnastic Club

Gymnastic Clubs, Belconnen, ACT 2617

Open until 5:30pm

Quality Gymnastics Club

Gym sports training & event facility

Mezzanine viewing areas for spectators

Evaporating cooling to spectator area

Australian Championships- 2009 Silver Medallist level 10 team

Australian Sports Commission

National Clubs Championships - 2012 Levels 4-10 Bronze Medallists

Gym sports training & event facility

Mezzanine viewing areas for spectators

Evaporating cooling to spectator area

Australian Championships- 2009 Silver Medallist level 10 team

Australian Sports Commission

National Clubs Championships - 2012 Levels 4-10 Bronze Medallists

At Canberra City Gym, we offer programs for all children aged 2 years and older. Program entry may be at any age. Our experienced staff will advise which class is most suitable.

85 Chandler St, Belconnen, ACT, 2617

20.14km

85 Chandler St, Belconnen, ACT, 2617

20.14km

85 Chandler St, Belconnen, ACT, 2617

20.14km

Phoenix Gym

Sports Centre & Grounds, Mitchell, ACT 2911

Unit 3 Heffernan St, Mitchell, ACT, 2911

15.4km

Canberra Physiotherapy Centre

Rehabilitation Services, Deakin, ACT 2600

161 Strickland Crst, Deakin, ACT, 2600

16.94km

Fit To Manage

Rehabilitation Services, Deakin, ACT 2600

Unit 6 13 Napier Cl, Deakin, ACT, 2600

17.09km

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Alive Health & Wellbeing

Personal Trainers & Fitness Training, Conder, ACT 2906

AIS Aquatic & Fitness Centre

Personal Trainers & Fitness Training, Bruce, ACT 2617

Canberra Olympic Pool & Health Club

Swimming Pools, Canberra, ACT 2601

Allara St, Canberra, ACT, 2601

13.67km

Kingston Natural Therapies Centre

Naturopaths, Kingston, ACT 2604

Open until 6:00pm

Improving wellbeing and eliminating illness is about addressing underlying causes of poor health, not just treating symptoms.

Kingston Shops 49 Jardine Street, Kingston, ACT, 2604

12.83km

Legal ID: 54008606620

Brindabella Natural Health Centre

Massage Therapy, Dickson, ACT 2602

Open until 5:00pm

Evidence based natural medicine (Naturopathy) incorporating Nutrition, Herbal Medicine, Counselling and specialist therapies

Dickson Chambers 1 Dickson Place Dickson Shopping Centre Cnr Antill and Cowper Sts, Dickson, ACT, 2602

13.89km

Alive Health & Fitness

Weight Loss Treatments, Narrabundah, ACT 2604

Cnr Hindmarsh and Jerrabomberra Ave, Narrabundah, ACT, 2604

12.53km

Brindabella Natural Health Centre

Naturopaths, Dickson, ACT 2602

Open until 5:00pm

Evidence based natural medicine (Naturopathy) incorporating Nutrition, Herbal Medicine, Counselling and specialist therapies

Brindabella Natural Health Centre

Massage Therapy, Dickson, ACT 2602

Open until 5:00pm

Evidence based natural medicine (Naturopathy) incorporating Nutrition, Herbal Medicine, Counselling and specialist therapies

Women's Centre for Health Matters Inc.

Community Health Centres & Services, Pearce, ACT 2607

Building One, Pearce Community Centre, Collett Place,, Pearce, ACT, 2607

19.51km

ACT Health

Community Health Centres & Services, Phillip, ACT 2606

Corinna St, Phillip, ACT, 2606

Woden Community Service Inc.

Community Health Centres & Services, Phillip, ACT 2606

26 Corinna St, Woden, ACT, 2606

18.81km

Police Community Youth Club Incorporated

Community Health Centres & Services, Wanniassa, ACT 2903

17 Grattan Ct, Wanniassa, ACT, 2903

20.45km

Unitingcare

Community Health Centres & Services, Weston, ACT 2611

11 Namatjira Dr, Weston, ACT, 2611

21.09km

Heart Support - Australia

Community Health Centres & Services, Belconnen, ACT 2617

Unit 11/ 32 Nettlefold St, Belconnen, ACT, 2617

21.17km

Southside Youth Refuge

Community Health Centres & Services, Kambah, ACT 2902

Teddybears Childcare Centre

Child Care Centres, Macarthur, ACT 2904

Open until 6:30pm

50 Carson St, Macarthur, ACT, 2904

18.67km

Teddybears Childcare Centre

Child Care Centres, Curtin, ACT 2605

Open until 6:30pm

30 Storey Street, Curtin, ACT, 2605

18.71km

University of Canberra Faculty of Health Clinics

Rehabilitation Services, Bruce, ACT 2617

Belconnen Community Service

Child Care Centres, Belconnen, ACT 2617

23 Swanson Ct, Belconnen, ACT, 2617

20.3km

Kidsafe Centre

Community Advisory Services, Pearce, ACT 2607

Pearce Community Centre Collett Pl, Pearce, ACT, 2607

19.51km

SDN Children's Services Inc

Child Care Centres, Belconnen, ACT 2617

44 College St, Belconnen, ACT, 2617

19.95km

MAXimusSolutions Australia Health

Rehabilitation Services, Belconnen, ACT 2617

Shops G 14, 15 and 16, Northpoint Plaza 8 Chandler St, Belconnen, ACT, 2617

20.39km

Capital Fitness Consultants

Rehabilitation Services, Evatt, ACT 2617

8/ 6 Copland Dr, Evatt, ACT, 2617

Tuggeranong Arts Centre

Community Advisory Services, Greenway, ACT 2900

Cnr Reed and Cowlishaw Streets, Tuggeranong, ACT, 2900

23.33km

MAXimusSolutions Australia Health

Rehabilitation Services, Greenway, ACT 2900

Shop 5 and 6, Tuggernong Square, 306 Anketell Street, Greenway, ACT, 2900

Hall Natural Therapies

Naturopaths, Wallaroo, NSW 2618

Open until 6:00pm

1255 Barton Hwy, Wallaroo, NSW, 2618

25.95km

Vitality Health Centre

Naturopaths, Tuggeranong, ACT 2900

Legal ID: Wide range of services

Phillip Community Health Centre

Local Government Organisations, Phillip, ACT 2606

Corinna St, Phillip, ACT, 2606

18.77km

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Canberra City Gymnastic Club

Gymnastic Clubs

Quality Gymnastics Club