Local Gyms & Fitness Centres in Kirkham NSW

76 Results for Gyms & Fitness Centres Near You

Anytime Fitness

Health & Fitness, Centres & Services - Oran Park, NSW 2570

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Open until 7:00pm

Tenancy 101, Oran Park Town Centre 351 Oran Park Dr, Oran Park, NSW, 2570

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4.78km
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Gym 2 U

Personal Trainers & Fitness Training, Harrington Park, NSW 2567

Open 24 hours

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Plus Fitness Health Clubs

Health & Fitness, Centres & Services - Camden, NSW 2570

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64 Arglye St, Camden, NSW, 2570

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2.52km
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Plus Fitness

Health & Fitness, Centres & Services - Camden, NSW 2570

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8-10 Ironbark Ave, Camden, NSW, 2570

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4.64km
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Plus Fitness Health Clubs

Health & Fitness, Centres & Services - Camden, NSW 2570

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64 Argyle St, Camden, NSW, 2570

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2.53km
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Plus Fitness

Health & Fitness, Centres & Services - Camden, NSW 2570

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Muscles Personal Training

Health & Fitness, Centres & Services - Ellis Lane, NSW 2570

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Hydrofit

Health & Fitness, Centres & Services - Narellan, NSW 2567

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Open until 6:00pm

18 Porrende St, Narellan, NSW, 2567

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1.94km
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Plus Fitness Narellan

Health & Fitness, Centres & Services - Smeaton Grange, NSW 2567

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16/ 1 Exchange Parade, Smeaton Grange, NSW, 2567

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3.72km
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The PIT Martial Arts Self Defence & Fitness Centre

Health & Fitness, Centres & Services - Smeaton Grange, NSW 2567

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Unit 10 156 Hartley Rd, Smeaton Grange, NSW, 2567

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4.31km
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Longevity Senior Services Fitness

Health & Fitness, Centres & Services - Smeaton Grange, NSW 2567

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Unit 10 156 Hartley Rd, Smeaton Grange, NSW, 2567

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4.31km
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Fit n Fast

Health & Fitness, Centres & Services - Smeaton Grange, NSW 2567

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3/ 1 Orielton Rd, Smeaton Grange, NSW, 2567

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3.71km
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Ready Set Toned Fitness

Health & Fitness, Centres & Services - Mt Annan, NSW 2567

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Shop 2 2-4 Main St, Mt Annan, NSW, 2567

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4.69km
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Pink Gym

Health & Fitness, Centres & Services - Gregory Hills, NSW 2557

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11 Rodeo Rd, Gregory Hills, NSW, 2557

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4.85km
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Pliris Inc

Health & Fitness, Centres & Services - Harrington Park, NSW 2567

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Plus Fitness Health Clubs

Health & Fitness, Centres & Services - Narellan, NSW 2567

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Narellan Planet Health

Health & Fitness, Centres & Services - Narellan, NSW 2567

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9/ 326 Camden Valley Way, Narellan, NSW, 2567

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2.78km
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Plus Fitness

Health & Fitness, Centres & Services - Smeaton Grange, NSW 2567

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1 Exchange Parade, Narellan, NSW, 2567

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3.64km
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Australian Combat Training

Health & Fitness, Centres & Services - Smeaton Grange, NSW 2567

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Level 1 Narellan Business Park Exchange Parade, Narellan, NSW, 2567

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Mt Annan Leisure Centre

Health & Fitness, Centres & Services - Mt Annan, NSW 2567

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Open until 9:00pm

368 Welling Dr, Mt Annan, NSW, 2567

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5.09km
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Jump Zone Revolution

Health & Fitness, Centres & Services - Gregory Hills, NSW 2557

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39 Rodeo Rd, Gregory Hills, NSW, 2557

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5.34km
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CrossFit South West Sydney

Health & Fitness, Centres & Services - Campbelltown, NSW 2560

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27 Mount Erin Rd, Campbelltown, NSW, 2560

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8.94km
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Fernwood Campbelltown

Health & Fitness, Centres & Services - Campbelltown, NSW 2560

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Lower Ground, Shop 1, Kellicar Rd, Macarthur Sq Shopping Centre, Ambarvale, NSW, 2560

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9.3km
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Aquafit Fitness and Leisure

Health & Fitness, Centres & Services - Campbelltown, NSW 2560

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Old Menangle Rd, Campbelltown, NSW, 2560

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10.05km
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Fit n Fast

Health & Fitness, Centres & Services - Campbelltown, NSW 2560

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Shop L 081a 200 Gilchrist Drive, Campbelltown, NSW, 2560

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9.35km
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Optimum Weight Loss Centre

Health & Fitness, Centres & Services - Campbelltown, NSW 2560

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Open until 9:00pm

Campbelltown Private Hospital Suite 2, Ground Floor 42 Parkside Cres, Campbelltown, NSW, 2560

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9.78km
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Eagle Vale Central

Health & Fitness, Centres & Services - Eagle Vale, NSW 2558

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Cnr Emerald Dr and Feldspar Rd, Eagle Vale, NSW, 2558

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9.88km
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Autism & Disability Support Coordination Support Australia

Health & Fitness, Centres & Services - Gledswood Hills, NSW 2557

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1 Allinson St, Gledswood Hills, NSW, 2557

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7.21km
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VAEFIT

Health & Fitness, Centres & Services - Campbelltown, NSW 2560

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21 Parkside Cres, Campbelltown, NSW, 2560

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9.74km
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Simplicity Nutrition Health & Beauty

Personal Trainers & Fitness Training, Mt Annan, NSW 2567

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Personal Training Narella

Personal Trainers & Fitness Training, Narellan, NSW 2567

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Iron Gym Fitness Centre

Health & Fitness, Centres & Services - Campbelltown, NSW 2560

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Campbelltown Martial Arts Centre

Health & Fitness, Centres & Services - Minto, NSW 2566

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Unit 4/157 Airds Rd, Leumeah, NSW, 2560

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11.19km
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Anytime Fitness

Health & Fitness, Centres & Services - Minto, NSW 2566

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2/ 1 Swettenham Rd, Minto, NSW, 2566

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11.42km
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The Meditation Space - Meditation, Remedial Massage, Yoga & Reiki

Health & Fitness, Centres & Services - Campbelltown, NSW 2560

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1/ 11 Patrick St, Campbelltown, NSW, 2560

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10.23km
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Gyms & Fitness Centres in Campbelltown
Gyms & Fitness Centres in Narellan
Gyms & Fitness Centres in Smeaton Grange
Gyms & Fitness Centres in Camden
Gyms & Fitness Centres in Minto
Gyms & Fitness Centres in Mt Annan
Gyms & Fitness Centres in Eagle Vale
Gyms & Fitness Centres in Gregory Hills
Gyms & Fitness Centres in Harrington Park
Gyms & Fitness Centres in Leumeah

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Blinky Bill PreSchool & Long Day Care Centre

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Readiness Programs Qualified Educators

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Campbelltown Pilates & Massage Studio

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