With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Club Rhythm

Health & Fitness, Centres & Services - North Adelaide, SA 5006

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69 Melbourne St, North Adelaide, SA, 5006

5.84km

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Your World Fitness

Health & Fitness, Centres & Services - Adelaide, SA 5000

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27- 29 Young St, Adelaide, SA, 5000

6.43km

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HCSCC

Health & Fitness, Centres & Services - Adelaide, SA 5000

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Level 4, East Wing 50 Grenfell St, Adelaide, SA, 5000

6.52km

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Renew Health Therapies

Health & Fitness, Centres & Services - Evandale, SA 5069

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166 Payneham Rd, Evandale, SA, 5069

7.66km

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Healthy Inspiration Prospect

Health & Fitness, Centres & Services - Prospect, SA 5082

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Shop 6/ 81 Prospect Rd, Prospect, SA, 5082

3.89km

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Bodyimage Fitness

Health & Fitness, Centres & Services - Rosewater, SA 5013

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54 Newcastle St, Rosewater, SA, 5013

4.12km

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Living In Wellness

Health & Fitness, Centres & Services - North Adelaide, SA 5006

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Ste 3/ 183 Tynte St, North Adelaide, SA, 5006

4.7km

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About Yoga

Health & Fitness, Centres & Services - Torrensville, SA 5031

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194 Henley Beach Rd, Torrensville, SA, 5031

4.8km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Royal Park, SA 5014

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1202 Old Port Rd, Royal Park, SA, 5014

4.81km

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Total Toning Fitness Pty Ltd

Health & Fitness, Centres & Services - Torrensville, SA 5031

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233 Henley Beach Rd, Torrensville, SA, 5031

4.88km

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Curves Fulham Gardens

Health & Fitness, Centres & Services - Fulham Gardens, SA 5024

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2/ 471 Tapleys Hill Rd, Fulham Gardens, SA, 5024

5.29km

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Step into Life West Lakes

Health & Fitness, Centres & Services - West Lakes, SA 5021

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Inbody Health & Fitness Pty Ltd

Health & Fitness, Centres & Services - Collinswood, SA 5081

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89B North East Rd, Collinswood, SA, 5081

5.8km

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Body By Me

Health & Fitness, Centres & Services - Fulham, SA 5024

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Shop 9/ 505 Henley Beach Rd, Fulham, SA, 5024

6.05km

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The Studio

Health & Fitness, Centres & Services - Henley Beach, SA 5022

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665 Grange Rd, Grange, SA, 5022

6.2km

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Fitness 33

Health & Fitness, Centres & Services - Adelaide, SA 5000

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57 Byron Pl, Adelaide, SA, 5000

6.34km

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Inbody Health & Fitness Pty Ltd

Health & Fitness, Centres & Services - Richmond, SA 5033

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15 Haynes Ave, Richmond, SA, 5033

6.35km

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Evolution Fitness Clubs

Health & Fitness, Centres & Services - Richmond, SA 5033

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340 South Rd, Richmond, SA, 5033

6.4km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Adelaide, SA 5000

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81 King William St, Adelaide, SA, 5000

6.43km

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International Wing Chun Academy

Health & Fitness, Centres & Services - Adelaide, SA 5000

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253 Gouger St, Adelaide, SA, 5000

6.49km

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Fitness 5022 Henley Beach Fitness & Pilates

Health & Fitness, Centres & Services - Henley Beach, SA 5022

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332 Seaview Rd, Henley Beach, SA, 5022

6.79km

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Step into Life West Lakes

Health & Fitness, Centres & Services - Semaphore Park, SA 5019

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West Lakes Shores School, West Lakes, SA, 5021

6.87km

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Lee's Supergym

Health & Fitness, Centres & Services - Adelaide, SA 5000

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65 Hyde St, Adelaide, SA, 5000

6.89km

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Fit On The Run.

Health & Fitness, Centres & Services - Hampstead Gardens, SA 5086

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Unit 2 2 Hewer St, Hampstead Gardens, SA, 5086

7.52km

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Karmony Health & Fitness BB

Health & Fitness, Centres & Services - Norwood, SA 5067

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32 Magill Rd, Norwood, SA, 5067

7.64km

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Step into Life

Health & Fitness, Centres & Services - Northgate, SA 5085

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Health Works Fitness Centre Marden

Health & Fitness, Centres & Services - Marden, SA 5070

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43 Lower Portrush Rd, Marden, SA, 5070

7.72km

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Rhea Care Pty Ltd

Community Health Centres & Services, Woodville South, SA 5011

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2A Connor Ave, Woodville South, SA, 5011

2.07km

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Club Rhythm

Your World Fitness

HCSCC

Renew Health Therapies

Healthy Inspiration Prospect

Bodyimage Fitness

Living In Wellness

About Yoga

Goodlife Health Clubs

Total Toning Fitness Pty Ltd

Curves Fulham Gardens

Step into Life West Lakes

Inbody Health & Fitness Pty Ltd

Body By Me

The Studio

Fitness 33

Inbody Health & Fitness Pty Ltd

Evolution Fitness Clubs

Goodlife Health Clubs

International Wing Chun Academy

Fitness 5022 Henley Beach Fitness & Pilates

Step into Life West Lakes

Lee's Supergym

Fit On The Run.

Karmony Health & Fitness BB

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Health Works Fitness Centre Marden

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