With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Jetts Taringa

Health & Fitness, Centres & Services - Taringa, QLD 4068

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Shop 7 189-191 Moggill Rd, Taringa, QLD, 4068

9.3km

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Genesis Windsor

Health & Fitness, Centres & Services - Windsor, QLD 4030

BodySmart Health

Health & Fitness, Centres & Services - Paddington, QLD 4064

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102 Lower Cairns Tce, Paddington, QLD, 4064

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Australian Fitness Directory

Health & Fitness, Centres & Services - Stafford, QLD 4053

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Open until 9:00pm

Unit 1 57 Collier St, Stafford, QLD, 4053

6.56km

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Anytime Fitness

Health & Fitness, Centres & Services - Bowen Hills, QLD 4006

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4.7

(12)

153 Campbell St, Bowen Hills, QLD, 4006

8.62km

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Beauty Within Reach

Health & Fitness, Centres & Services - Stafford, QLD 4053

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FFA Paysmart

Health & Fitness, Centres & Services - Stafford Heights, QLD 4053

Stafford Chiropractic & Wellbeing Centre

Health & Fitness, Centres & Services - Stafford, QLD 4053

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Ste 206/ 6 Barbarra St, Stafford, QLD, 4053

6.48km

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Albany Creek Leisure Centre

Health & Fitness, Centres & Services - Albany Creek, QLD 4035

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Cnr Explorer Drv and Old Northern Rd, Albany Creek, QLD, 4035

6.94km

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Albany Creek Leisure Centre

Health & Fitness, Centres & Services - Albany Creek, QLD 4035

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Cnr Explorer Drv and Old Northern Rd, Albany Creek, QLD, 4035

6.94km

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Fit Village

Health & Fitness, Centres & Services - Paddington, QLD 4064

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Level 2/ 183 Given Tce, Paddington, QLD, 4064

7.73km

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Fit Village Paddington

Health & Fitness, Centres & Services - Paddington, QLD 4064

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Shop 2 183 Given Tce, Paddington, QLD, 4064

7.73km

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Me 24 Hour Fitness

Health & Fitness, Centres & Services - Chermside, QLD 4032

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Level 1 744 Gympie Rd, Chermside, QLD, 4032

8.31km

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Flow2 Gym

Health & Fitness, Centres & Services - Milton, QLD 4064

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159 Coronation Dr, Milton, QLD, 4064

8.53km

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Healthy Connections Gym

Health & Fitness, Centres & Services - Chermside, QLD 4032

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60 Kuran St, Chermside, QLD, 4032

8.63km

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Tribe Fitness Clubs

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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1 Parkland Bvd, Brisbane, QLD, 4000

8.68km

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Beyond Good Health & Beauty

Health & Fitness, Centres & Services - Ashgrove, QLD 4060

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Ste 13/ 221 Waterworks Rd, Ashgrove, QLD, 4060

5.5km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Bardon, QLD 4065

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92 Coolibah. St, Bardon, QLD, 4065

5.58km

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Stafford Fitness

Health & Fitness, Centres & Services - Stafford, QLD 4053

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429 Stafford Rd, Stafford, QLD, 4053

5.91km

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Anytime Fitness Bardon

Health & Fitness, Centres & Services - Bardon, QLD 4065

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6/ 63 MacGregor Tce, Bardon, QLD, 4065

6.13km

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International Tae Kwon-Do Australia

Health & Fitness, Centres & Services - Albany Creek, QLD 4035

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3 St Andrews Ct, Albany Creek, QLD, 4035

6.28km

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Health Engineer Pty Ltd

Health & Fitness, Centres & Services - Paddington, QLD 4064

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42 Kennedy Tce, Paddington, QLD, 4064

6.75km

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Nitro Boxing Fitness Centre

Health & Fitness, Centres & Services - Chermside, QLD 4032

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538 Rode Rd, Chermside, QLD, 4032

7.56km

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Group The Zenergy

Health & Fitness, Centres & Services - Windsor, QLD 4030

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Unit 1/ 101 Newmarket Rd, Windsor, QLD, 4030

7.81km

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SOS Personal Fitness Training

Health & Fitness, Centres & Services - Auchenflower, QLD 4066

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483 Milton Rd, Auchenflower, QLD, 4066

8.14km

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Experience Health & Fitness

Health & Fitness, Centres & Services - Auchenflower, QLD 4066

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483 Milton Rd, Auchenflower, QLD, 4066

8.14km

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Corporate Box Gym

Health & Fitness, Centres & Services - Lutwyche, QLD 4030

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Shop 5 6/ 497 Lutwyche Rd, Lutwyche, QLD, 4030

8.25km

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Fitness First Lutwyche

Health & Fitness, Centres & Services - Lutwyche, QLD 4030

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461- 473 Lutwyche Rd, Lutwyche, QLD, 4030

8.26km

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Local Gyms & Fitness Centres in Keperra QLD

127 Results for Gyms & Fitness Centres Near You

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Jetts Taringa

Genesis Windsor

BodySmart Health

Australian Fitness Directory

Anytime Fitness

Beauty Within Reach

FFA Paysmart

Stafford Chiropractic & Wellbeing Centre

Albany Creek Leisure Centre

Albany Creek Leisure Centre

Fit Village

Fit Village Paddington

Me 24 Hour Fitness

Flow2 Gym

Healthy Connections Gym

Tribe Fitness Clubs

Beyond Good Health & Beauty

Goodlife Health Clubs

Stafford Fitness

Anytime Fitness Bardon

International Tae Kwon-Do Australia

Health Engineer Pty Ltd

Nitro Boxing Fitness Centre

Group The Zenergy

SOS Personal Fitness Training

Experience Health & Fitness

Corporate Box Gym

Fitness First Lutwyche

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