Local Gyms & Fitness Centres in Kensington SA

124 Results for Gyms & Fitness Centres Near You







Orangetheory Fitness Hawthorn

Health & Fitness, Centres & Services - Hawthorn, SA 5062

Mitise Health and Fitness

Health & Fitness, Centres & Services - Ashford, SA 5035

Jetts Everard Park

Health & Fitness, Centres & Services - Everard Park, SA 5035

Goodlife Health Clubs

Health & Fitness, Centres & Services - Dernancourt, SA 5075

Anytime Fitness

Health & Fitness, Centres & Services - Torrensville, SA 5031

Moov Personal Training

Health & Fitness, Centres & Services - Torrensville, SA 5031

Next Generation Memorial Drive

Health & Fitness, Centres & Services - North Adelaide, SA 5006

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

HCSCC

Health & Fitness, Centres & Services - Adelaide, SA 5000

Your World Fitness

Health & Fitness, Centres & Services - Adelaide, SA 5000

Pulse Power

Health & Fitness, Centres & Services - Hyde Park, SA 5061

Brasilfit

Health & Fitness, Centres & Services - Hyde Park, SA 5061

HardKnox Training

Health & Fitness, Centres & Services - Windsor Gardens, SA 5087

Limbo Health & Fitness Centre

Health & Fitness, Centres & Services - Holden Hill, SA 5088

Fitness First

Health & Fitness, Centres & Services - Holden Hill, SA 5088

Goodlife Health Clubs

Health & Fitness, Centres & Services - Adelaide, SA 5000

Gym & Fitness Adelaide

Health & Fitness, Centres & Services - Unley, SA 5061

Inbody Health & Fitness Pty Ltd

Health & Fitness, Centres & Services - Collinswood, SA 5081

Fitness 33

Health & Fitness, Centres & Services - Adelaide, SA 5000

Living In Wellness

Health & Fitness, Centres & Services - North Adelaide, SA 5006

International Wing Chun Academy

Health & Fitness, Centres & Services - Adelaide, SA 5000

Step into Life

Health & Fitness, Centres & Services - Campbelltown, SA 5074

Hydraslim

Health & Fitness, Centres & Services - Campbelltown, SA 5074

Fit On The Run.

Health & Fitness, Centres & Services - Hampstead Gardens, SA 5086

Healthy Inspiration Prospect

Health & Fitness, Centres & Services - Prospect, SA 5082

North Adelaide Fitness Centre

Health & Fitness, Centres & Services - Ovingham, SA 5082

BETTER U

Health & Fitness, Centres & Services - Brompton, SA 5007

Goodlife Health Clubs

Health & Fitness, Centres & Services - Kingswood, SA 5062

Goodlife Health Clubs

Health & Fitness, Centres & Services - Westbourne Park, SA 5041

Evolution Fitness Clubs

Health & Fitness, Centres & Services - Richmond, SA 5033

Goodlife Health Clubs

Health & Fitness, Centres & Services - Hindmarsh, SA 5007

Step into Life

Health & Fitness, Centres & Services - Northgate, SA 5085

Inbody Health & Fitness Pty Ltd

Health & Fitness, Centres & Services - Richmond, SA 5033

Goodlife Health Clubs

Health & Fitness, Centres & Services - Holden Hill, SA 5088

Adelaide Personal Trainers

Personal Trainers & Fitness Training, North Adelaide, SA 5006

Open until 8:00pm

With over 10+ years of personal training, group training, HIIT and boxing, we cater for all fitness levels, ages and abilities, we have many very happy clients!










Showing results 36 - 70 of 124

Related Articles

Hawthorn Childcare Centre

Child Care Centres

6 Weeks To 5 Years Old - Fully Qualified & Trained Staff

Community Childrens Centres SA

Child Care Centres

"Learning Together Everyday"

Related Articles