Local Gyms &amp; Fitness Centres in Kembla Heights NSW

191 Princes Hwy, Unanderra, NSW, 2526

4.49km

191 Princes Hwy, Unanderra, NSW, 2526

4.49km

Achieve Training

Training, Mentoring & Development, Unanderra, NSW 2526

Open until 5:00pm

Specialising In Training & Assessments For National Qualifications

Qualified and professional staff

Conveniently located

We fulfill your training needs

Safe Work NSW

Safe Work NSW Accreditation No: 800022

Registered Training Organisation (RTO# 90659)

Qualified and professional staff

Conveniently located

We fulfill your training needs

Safe Work NSW

Safe Work NSW Accreditation No: 800022

Registered Training Organisation (RTO# 90659)

Training also provided for First Aid, Forklifts, EWP, OHS Construction (White Card), and Earthmoving equipment. Call us today!

Better Shape Fitness Pty Ltd

Personal Trainers & Fitness Training, Wollongong, NSW 2500

5.0

(17)

Open until 8:00pm

Personal Trainer and Gym specialising in Weight Loss and Fitness

Teaching you the skills and giving the guidance to get you the body that you want since 2015.

335-337 Keira St, Wollongong, NSW, 2500

7.9km

335-337 Keira St, Wollongong, NSW, 2500

7.9km

335-337 Keira St, Wollongong, NSW, 2500

7.9km

Kindy Korner Children Services

Child Care Centres, Balgownie, NSW 2519

Open until 6:00pm

Caters For Children 0-3 Years

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

30 Farrell St, Balgownie, NSW, 2519

8.18km

30 Farrell St, Balgownie, NSW, 2519

8.18km

30 Farrell St, Balgownie, NSW, 2519

8.18km

Kindy Korner Childrens Services

Child Care Centres, Balgownie, NSW 2519

Open until 6:00pm

Caters For Children Aged 3-5 Years

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

1 John St, Balgownie, NSW, 2519

8.31km

1 John St, Balgownie, NSW, 2519

8.31km

1 John St, Balgownie, NSW, 2519

8.31km

Reflex Martial Arts Centre

Martial Arts & Self Defence Supplies, Wollongong, NSW 2500

Open until 8:00pm

Wollongongs Finest Martial Arts Studio & Gymnasium

32 Auburn St, Wollongong, NSW, 2500

7.53km

32 Auburn St, Wollongong, NSW, 2500

7.53km

32 Auburn St, Wollongong, NSW, 2500

7.53km

Featured review

Annette

left a review for

Better Shape Fitness Pty Ltd

In 14 weeks I have come along way both Physically and mentally at Better Shape Fitness. Kiley is fantastic, caring and has taught me a lot about self confidence, and that this is really doable but believing that you can change is the first step. I’m so happy that I started and Kylie has motivated me to work out and take better care of my health. Exercise is the most important part of becoming stronger and losing cm’s. Thankyou so much Kylie.

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Anytime Fitness

Health & Fitness, Centres & Services - Unanderra, NSW 2526

227 Princess Hwy, Unanderra, NSW, 2526

4.56km

Curves Figtree

Health & Fitness, Centres & Services - Figtree, NSW 2525

3/ 3 Bellevue Rd, Figtree, NSW, 2525

5.03km

McKeon Swim Centre

Health & Fitness, Centres & Services - Unanderra, NSW 2526

1 Marley Pl, Unanderra, NSW, 2526

5.32km

UniActive Wollongong Campus

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Open until 9:00pm

Building 13 University Of Wollongong, Wollongong, NSW, 2500

8km

PT Gym

Health & Fitness, Centres & Services - Wollongong, NSW 2500

60 Rosemont St, Wollongong, NSW, 2500

6.47km

Legal ID: Qualified fitness personnel

Physical Therapy Health Group

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Open until 7:00pm

Jetts Figtree

Health & Fitness, Centres & Services - Spring Hill, NSW 2500

Shop Pad 1 Westfield Figtree Cnr Princes Highway and The Avenue, Figtree, NSW, 2525

5.31km

Superior Nutrition

Health & Fitness, Centres & Services - Dapto, NSW 2530

Shop 5 44-52 Princess Hwy, Dapto, NSW, 2530

6.97km

Beaton Park Leisure Centre

Health & Fitness, Centres & Services - Gwynneville, NSW 2500

Foley St, Gwynneville, NSW, 2500

7.29km

Found My Physique

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Weight Watchers

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Wollongong Town Hall, Crown Street and Kembla Street, Wollongong, NSW, 2500

8.34km

Prescribe Exercise Physiology Wollongong

Health & Fitness, Centres & Services - Wollongong, NSW 2500

126 Church St, Wollongong, NSW, 2500

7.94km

UniActive Innovation Campus

Health & Fitness, Centres & Services - North Wollongong, NSW 2500

Open until 9:00pm

Fun Fit for Kids

Health & Fitness, Centres & Services - Figtree, NSW 2525

11 Princes Hwy, Figtree, NSW, 2525

5.41km

The Warehouse

Health & Fitness, Centres & Services - Wollongong, NSW 2500

37 Atchison St, Wollongong, NSW, 2500

7.71km

Bec Hansen Fitness

Health & Fitness, Centres & Services - Kanahooka, NSW 2530

90 Lakeside Dr, Kanahooka, NSW, 2530

7.91km

Plus Fitness 24/7 Wollongong

Health & Fitness, Centres & Services - Wollongong, NSW 2500

85 Kiera St, Wollongong, NSW, 2500

8.09km

Curves

Health & Fitness, Centres & Services - Dapto, NSW 2530

14/ 47 Baan Baan St, Dapto, NSW, 2530

7.1km

Beaton Park Leisure Centre

Health & Fitness, Centres & Services - Gwynneville, NSW 2500

37 Foley St, Gwynneville, NSW, 2500

7.41km

Dragonfit

Health & Fitness, Centres & Services - North Wollongong, NSW 2500

C/O Tafe Foleys Lane, Wollongong, NSW, 2500

Kickstart Fitness

Health & Fitness, Centres & Services - Wollongong, NSW 2500

88 Kenny St, Wollongong, NSW, 2500

7.7km

G-Life Australia

Health & Fitness, Centres & Services - Wollongong, NSW 2500

37 Atchison St, Wollongong, NSW, 2500

7.71km

Club Lime Wollongong

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Cnr Burelli and Keira Sts, Wollongong, NSW, 2500

Anytime Fitness Fairy Meadow

Health & Fitness, Centres & Services - Fairy Meadow, NSW 2519

Unit 5/ 135-143 Princes Hwy, Fairy Meadow, NSW, 2519

8.22km

Skybar Health Fitness Lifestyle

Health & Fitness, Centres & Services - Wollongong, NSW 2500

Burelli St, Wollongong, NSW, 2500

8.51km

UniActive Wollongong Campus

Personal Trainers & Fitness Training, Keiraville, NSW 2500

Open until 9:00pm

Building 13 2 Northfields Ave, Keiraville, NSW, 2500

7.12km

Health Wanted Personal Training

Personal Trainers & Fitness Training, Wollongong, NSW 2500

VO2 Vitality Fitness Centre

Personal Trainers & Fitness Training, North Wollongong, NSW 2500

4 108 Montague St, North Wollongong, NSW, 2500

8.45km

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Kindy Korner Children Services

Child Care Centres

Caters For Children 0-6 Years

Kindy Korner Children Services

Child Care Centres

Caters For Children 0-3 Years

Kindy Korner Childrens Services

Child Care Centres

Caters For Children Aged 3-5 Years

ECTARC - Early Childhood Training And Resource Centre

Training, Mentoring & Development

The Early Childhood Training And Professional Development Specialists

Full Circle Mixed Martial Arts - MMA

Martial Arts & Self Defence Supplies

MMA - Kick Boxing, Jiu Jitsu, Wrestling, Strength & Conditioning & PT

Towradgi Pre-School & Long Day Care Centre

Child Care Centres

Qualified & Caring Staff For Your Loved Ones

Achieve Training

Training, Mentoring & Development

Specialising In Training & Assessments For National Qualifications

IACC

Child Care Centres

Providing Quality Child Care Services

The Illawarra Yacht Club

Social & General Clubs

Family Friendly Waterfront Restaurant