Local Gyms &amp; Fitness Centres in Keilor Downs VIC

424 Ballarat Rd, Sunshine, VIC, 3020

7.17km

424 Ballarat Rd, Sunshine, VIC, 3020

7.17km

RecWest Braybrook

Health & Fitness, Centres & Services - Braybrook, VIC 3019

39 Lily St, Braybrook, VIC, 3019

8.19km

Moonee Valley YMCA

Health & Fitness, Centres & Services - Essendon, VIC 3040

Cnr Cooper and Spencer Sts, Essendon, VIC, 3040

8.8km

Derrimut Health & Aquatic Centre

Health & Fitness, Centres & Services - Derrimut, VIC 3026

Fusion Health Co

Health & Fitness, Centres & Services - Essendon North, VIC 3041

138 Keilor Rd, Essendon North, VIC, 3041

8.92km

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Fox Fitness

Health & Fitness, Centres & Services - Niddrie, VIC 3042

YMCA Derrimut Health & Aquatic Centre

Health & Fitness, Centres & Services - Derrimut, VIC 3026

ISIS Primary Care

Community Health Centres & Services, Taylors Lakes, VIC 3038

399 Melton Hwy, Taylors Lakes, VIC, 3038

3.32km

ISIS Primary Care

Community Health Centres & Services, St Albans, VIC 3021

1 Andrea St, St Albans, VIC, 3021

3.32km

MAXimusSolutions Australia Health

Rehabilitation Services, Taylors Lakes, VIC 3038

Lb 101, Library Precinct, Watergardens Town Centre, 399 Melton Hwy, Taylors Lakes, VIC, 3038

3.83km

Grace St Early Learning Centre

Child Care Centres, St Albans, VIC 3021

24- 28 Grace St, St Albans, VIC, 3021

1.58km

Mission Australia Early Learning Services Keilor Village

Child Care Centres, Keilor, VIC 3036

26 Kennedy St, Keilor, VIC, 3036

2.91km

The Lakes Health & Fitness Club

Swimming Pools, Taylors Lakes, VIC 3038

555 Sunshine Ave, Taylors Lakes, VIC, 3038

1.93km

DBA Health & Fitness

Personal Trainers & Fitness Training, Airport West, VIC 3042

6 93 Mcnamara Ave, Airport West, VIC, 3042

6.86km

Fusion Health Co

Personal Trainers & Fitness Training, Essendon North, VIC 3041

138 Keilor Rd, Essendon North, VIC, 3041

8.92km

Force Performance Health Solutions

Personal Trainers & Fitness Training, Essendon North, VIC 3041

80-82 Keilor Rd, Essendon North, VIC, 3041

9.26km

Unified Fitness Systems

Personal Trainers & Fitness Training, Airport West, VIC 3042

25 King St, Airport West, VIC, 3042

7.52km

Reliance care and support

Community Health Centres & Services, Deer Park, VIC 3023

Unit 3 20 Clairview Rd, Deer Park, VIC, 3023

7.66km

thaimassage

Community Health Centres & Services, Niddrie, VIC 3042

348 Keilor Rd, Niddrie, VIC, 3042

7.86km

Deer Park Myotherapy

Community Health Centres & Services, Deer Park, VIC 3023

Unit 1 844 Ballarat Rd, Deer Park, VIC, 3023

6.13km

ISIS Primary Care

Community Health Centres & Services, Deer Park, VIC 3023

106 Station Rd, Deer Park, VIC, 3023

5.7km

PWD Care

Community Health Centres & Services, Sunshine, VIC 3020

5 Devonshire Rd, Sunshine, VIC, 3020

7.53km

Avocado Care

Community Health Centres & Services, Sunshine, VIC 3020

19 City Pl, Sunshine, VIC, 3020

7.84km

NeuroRehab Allied Health Network

Rehabilitation Services, Deer Park, VIC 3023

Open until 6:00pm

NeuroRehab Allied Health Network provide Physio, OT, EP, Music Therapy and Massage therapy both in clinic and home visits throughout Melbourne.

1-5 Canterbury St, Deer Park, VIC, 3023

6.21km

Legal ID: Neuro-Rehab At Home Pty Ltd

Bbsmassage

Massage Therapy, Hillside, VIC 3037

Open by appt

Sunnyheat Infrared Heating

Fitness Equipment, Tullamarine, VIC 3043

Open until 5:00pm

Infrared Heating Products & Services (Yoga Studios & Residential) Advise of LED Lighting for Energy Savings

Unit 3 55 Garden Dr, Tullamarine, VIC, 3043

7.27km

Villa Bambini

Child Care Centres, Essendon, VIC 3040

16 Bulla Rd, Essendon, VIC, 3040

9.58km

Mirage Gym & Fitness Maintenance

Fitness Equipment, Tullamarine, VIC 3043

Broadmeadows Community Legal Centre

Community Advisory Services, Gladstone Park, VIC 3043

Shop 214 Rooftop , Gladstone Park Shopping Centre 8-34 Gladstone Park Dr, Gladstone Park, VIC, 3043

8.02km

KU Children's Services

Child Care Centres, Melbourne Airport, VIC 3045

450 Melrose Dr, Melbourne Airport, VIC, 3045

6.91km

Deer Park Children's Service Centre

Child Care Centres, Deer Park, VIC 3023

799 Ballarat Rd, Deer Park, VIC, 3023

6.12km

Maribyrnong Aquatic Centre

Swimming Pools, Maribyrnong, VIC 3032

1 Aquatic Dr, Maribyrnong, VIC, 3032

9.61km

Fightinglyons Taekwondo Health & Fitness Centre

Martial Arts & Self Defence Supplies, Essendon North, VIC 3041

70 Keilor Rd, Essendon North, VIC, 3041

9.38km

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