At Fitness first Mt Gravatt you get to work out on the latest equipment and best quality in staff in Brisbane to help train you. Once you have had a hard workout the Fitness First Mt Gravatt has steam. And sauna room to help you Detox. Once you have sweated it out you can Ice yourself off with their ice maker, have a monsoon shower under a ten head shower or get a tan under a tanning salon. For beauty fitness and 100% health appeal try Fitness First Mt Gravatt.

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

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Health & Fitness, Centres & Services - Calamvale, QLD 4116

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21 Aster Pl, Calamvale, QLD, 4116

4.17km

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Lifestyle Health Clubs

Health & Fitness, Centres & Services - Slacks Creek, QLD 4127

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440 Kingston Rd, Logan Central, QLD, 4114

4.26km

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Snap Fitness Browns Plains

Health & Fitness, Centres & Services - Browns Plains, QLD 4118

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Open until 7:00pm

123 Browns Plains Rd, Browns Plains, QLD, 4118

4.43km

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Logan Metro Sports Centre

Health & Fitness, Centres & Services - Heritage Park, QLD 4118

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357 Browns Plains Rd, Crestmead, QLD, 4132

4.4km

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Fernwood Browns Plains

Health & Fitness, Centres & Services - Browns Plains, QLD 4118

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48 Browns Plains Rd, Browns Plains, QLD, 4118

4.86km

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Jetts Mt Gravatt

Health & Fitness, Centres & Services - Upper Mt Gravatt, QLD 4122

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Mt Gravatt Village 1932 Logan Rd, Mt Gravatt, QLD, 4122

8.42km

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inSports Springwood Gym

Health & Fitness, Centres & Services - Underwood, QLD 4119

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2 Sports Dr, Underwood, QLD, 4119

4.61km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Underwood, QLD 4119

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Springwood Hometown Lexington Rd, Springwood, QLD, 4127

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Lifestyle Health Clubs

Health & Fitness, Centres & Services - Springwood, QLD 4127

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17 Dennis Rd, Springwood, QLD, 4127

5.08km

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World Gym Southside

Health & Fitness, Centres & Services - Daisy Hill, QLD 4127

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7 - 10 / 10 Old Chatswood Rd, Daisy Hill, QLD, 4127

5.53km

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Anytime Fitness

Health & Fitness, Centres & Services - Waterford West, QLD 4133

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42 Bourke St, Waterford West, QLD, 4133

6.44km

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Snap Fitness

Health & Fitness, Centres & Services - Meadowbrook, QLD 4131

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2- 10 Yeates Crst, Meadowbrook, QLD, 4131

7.06km

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CBJ The Health Club

Health & Fitness, Centres & Services - Macgregor, QLD 4109

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568 Kessels Rd, Macgregor, QLD, 4109

8.1km

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Club BJ

Health & Fitness, Centres & Services - Macgregor, QLD 4109

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568 Kessels Rd, Macgregor, QLD, 4109

8.1km

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Morgan Zadro

Health & Fitness, Centres & Services - Upper Mt Gravatt, QLD 4122

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Ste 8b 1990 Logan Rd, Upper Mt Gravatt, QLD, 4122

8.34km

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Juno Clinic

Health & Fitness, Centres & Services - Upper Mt Gravatt, QLD 4122

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Unit 7 20 Norton St, Upper Mount Gravatt, QLD, 4122

8.57km

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Fitness First Springwood

Health & Fitness, Centres & Services - Springwood, QLD 4127

Fitness First Mount Gravatt

Health & Fitness, Centres & Services - Upper Mt Gravatt, QLD 4122

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2084 Logan Rd, Mt Gravatt, QLD, 4122

8.14km

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Yima Centre

Health & Fitness, Centres & Services - Underwood, QLD 4119

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2950 Logan Rd, Underwood, QLD, 4119

4.34km

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Lifestyle Health Clubs

Health & Fitness, Centres & Services - Kingston, QLD 4114

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53 Mary St, Kingston, QLD, 4114

5.01km

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SpeedFit Springwood

Health & Fitness, Centres & Services - Rochedale South, QLD 4123

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Unit 3 1 Pannikin St, Rochedale South, QLD, 4123

5.15km

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KK Body Worx

Health & Fitness, Centres & Services - Heritage Park, QLD 4118

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Conscious Health & Wellbeing

Health & Fitness, Centres & Services - Macgregor, QLD 4109

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139 Granadilla St, Macgregor, QLD, 4109

6.93km

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UQ Health Centre

Health & Fitness, Centres & Services - Meadowbrook, QLD 4131

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Shop 8/ 6 Yeates Crst, Meadowbrook, QLD, 4131

7.05km

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Huang Linda

Health & Fitness, Centres & Services - Macgregor, QLD 4109

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33 Darlington St, Macgregor, QLD, 4109

7.27km

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Fitness Assault

Health & Fitness, Centres & Services - Hillcrest, QLD 4118

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62 Federation Dr, Hillcrest, QLD, 4118

7.51km

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Fitworld

Health & Fitness, Centres & Services - Coopers Plains, QLD 4108

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264 Troughton Rd, Coopers Plains, QLD, 4108

8.25km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Upper Mt Gravatt, QLD 4122

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2084 Logan Rd, Mt Gravatt, QLD, 4122

8.14km

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Handy tips

7 safety tips for healthy workouts at your local gym

HELP FOR HEROES

Lifestyle Health Clubs

Snap Fitness Browns Plains

Logan Metro Sports Centre

Fernwood Browns Plains

Jetts Mt Gravatt

inSports Springwood Gym

Goodlife Health Clubs

Lifestyle Health Clubs

World Gym Southside

Anytime Fitness

Snap Fitness

CBJ The Health Club

Club BJ

Morgan Zadro

Juno Clinic

Fitness First Springwood

Fitness First Mount Gravatt

Yima Centre

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