Staff are unbelievably friendly & helpful. They put me at ease though I'm needle phobic. Dr Ingrid removed a large mole from my chin & 2 months later I can barely see where it was. No stitches required!

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Arte Suave Pty Ltd

Health & Fitness, Centres & Services - Woolloongabba, QLD 4102

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28 Wellington Rd, Woolloongabba, QLD, 4102

1.53km

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Fitness First King George Square

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

Goodlife Health Clubs

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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1.0

(1)

103 Edward St, Brisbane, QLD, 4000

786m

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SportsComm

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Level 36 Riparain Plaza 71 Eagle St, Brisbane, QLD, 4000

862m

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F1rst Class Fitness Pty Ltd

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Level 1 151 Elizabeth St, Brisbane City, QLD, 4000

912m

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Aussina Natural Health Centre

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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4a/ 131 Elizabeth St, Brisbane, QLD, 4000

1km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Level 1 Wintergarden, Queen Street Mall, Queen, Brisbane, QLD, 4000

1.08km

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Pure Health Clubs

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Levels 2 3 4 78 Queen St, Brisbane, QLD, 4000

1.21km

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Pilates with Lydia

Health & Fitness, Centres & Services - New Farm, QLD 4005

Jetts Fitness Woolloongabba

Health & Fitness, Centres & Services - Woolloongabba, QLD 4102

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Unit 18/ 803 Stanley St, Woolloongabba, QLD, 4102

1.42km

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Apollo's Fitness Centre

Health & Fitness, Centres & Services - Woolloongabba, QLD 4102

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12 Annerley Rd, Woolloongabba, QLD, 4102

1.46km

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Fitness First Elizabeth St Platinum

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

Aquarius Health & Medispa

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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5.0

(1)

Level 2/ 70 Mary St, Brisbane, QLD, 4000

884m

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Peak Physique

Health & Fitness, Centres & Services - New Farm, QLD 4005

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6 Merthyr Rd, New Farm, QLD, 4005

719m

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MELBOURNE ASSIST PTY LTD

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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12 Creek St, Brisbane City, QLD, 4000

885m

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Fit Start

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Hughes Fitness Mobile Fitness Training

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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YMCA Of Brisbane

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Level 3 325 George St, Brisbane, QLD, 4000

1.48km

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Hps Supplements

Health & Fitness, Centres & Services - New Farm, QLD 4005

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Shop 2/ 121 Merthyr Rd, New Farm, QLD, 4005

1.61km

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Brisbane Orthopaedic & Sports Medicine Centre

Health & Fitness, Centres & Services - Spring Hill, QLD 4000

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Level 5 Brisbane Private Hospital Specialist Centre 259 Wickham Tce, Brisbane, QLD, 4000

1.7km

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The Health and Fitness Shed

Health & Fitness, Centres & Services - Woolloongabba, QLD 4102

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39 Balaclava St, Woolloongabba, QLD, 4102

1.81km

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Snap Fitness New Farm

Health & Fitness, Centres & Services - New Farm, QLD 4005

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170 Merthyr Rd, New Farm, QLD, 4005

1.9km

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1-2-1 Personal Training

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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YMCA

Health & Fitness, Centres & Services - Fortitude Valley, QLD 4006

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Open 24 hours

Established in 1864, the YMCA works from a base of christian values to provide opportunities for all people to grow in Body, Mind and Spirit.

107 Brunswick St, Fortitude Valley, QLD, 4006

2.22km

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myBJJ Brisbane

Health & Fitness, Centres & Services - Fortitude Valley, QLD 4006

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Founded in 2019 by Richard Pernot & Julia Pernot, myBJJ Brisbane offers Brazilian Jiu-Jitsu in Muay Thai classes by highly experienced and skilled instructors.