With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Osborne Community Mental Health Service

Health & Fitness, Centres & Services - Stirling, WA 6021

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Osborne Pl, Stirling, WA, 6021

4.18km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Subiaco, WA 6008

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The Colonnade 388 Hay St, Subiaco, WA, 6008

4.25km

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Curves

Health & Fitness, Centres & Services - Wembley, WA 6014

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4/ 357 Cambridge St, Wembley, WA, 6014

4.4km

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Zest

Health & Fitness, Centres & Services - Mt Lawley, WA 6050

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798 Beaufort St, Mt Lawley, WA, 6050

4.41km

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YMCA

Health & Fitness, Centres & Services - Perth, WA 6000

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Victoria Ave, Perth, WA, 6000

4.71km

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Snap Fitness

Health & Fitness, Centres & Services - Mirrabooka, WA 6061

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2/ 40 Mirrabooka Ave, Mirrabooka, WA, 6061

4.72km

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Next Generation Clubs

Health & Fitness, Centres & Services - West Perth, WA 6005

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21 Kings Park Rd, West Perth, WA, 6005

4.77km

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Fuller Fitness

Health & Fitness, Centres & Services - Subiaco, WA 6008

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246 Rokeby Rd, Subiaco, WA, 6008

4.86km

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Fitness First Perth CBD - Murray Street

Health & Fitness, Centres & Services - Perth, WA 6000

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166 Murray St Mall, Perth Wa 6000, Perth, WA, 6000

5.28km

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Vault

Health & Fitness, Centres & Services - Perth, WA 6000

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44 St Georges Tce, Perth, WA, 6000

5.43km

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Vault Fitness

Health & Fitness, Centres & Services - Perth, WA 6000

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44 St Georges Tce, Perth, WA, 6000

5.43km

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Prima Fitness

Health & Fitness, Centres & Services - Balcatta, WA 6021

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Unit 1 13 Gibberd Rd, Balcatta, WA, 6021

5.68km

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Fitness First Floreat

Health & Fitness, Centres & Services - Floreat, WA 6014

Fitness First City Square Platinum

Health & Fitness, Centres & Services - Perth, WA 6000

Fitness First Floreat

Health & Fitness, Centres & Services - Floreat, WA 6014

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Open until 5:30pm

Floreat Forum Shopng Cntr 5 How Tree Pl, Floreat, WA, 6014

5.31km

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Rhee Tae Kwondo Perth

Health & Fitness, Centres & Services - Bayswater, WA 6053

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Speedfitness

Health & Fitness, Centres & Services - Northbridge, WA 6003

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Unit 8/ 325 Newcastle St, Northbridge, WA, 6003

4.14km

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Fitness First Subiaco

Health & Fitness, Centres & Services - Subiaco, WA 6008

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388 Hay St, Subiaco, WA, 6008

4.25km

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Body Club The

Health & Fitness, Centres & Services - Mt Lawley, WA 6050

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798 Beaufort St, Mt Lawley, WA, 6050

4.41km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Mt Lawley, WA 6050

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804 Beaufort St, Mt Lawley, WA, 6050

4.44km

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Get Fit For Life

Health & Fitness, Centres & Services - Mirrabooka, WA 6061

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7 Cobbler Pl, Mirrabooka, WA, 6061

4.55km

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Astons Exclusive Health & Wellness Club

Health & Fitness, Centres & Services - Perth, WA 6000

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Level 1 300 Murray St, Perth, WA, 6000

4.98km

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Central Park Fitness Centre

Health & Fitness, Centres & Services - Perth, WA 6000

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152 St Georges Tce, Perth, WA, 6000

5.12km

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Anytime Fitness Perth CBD

Health & Fitness, Centres & Services - Perth, WA 6000

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158 Murray Street, Perth, WA, 6000

5.27km

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Fitness First Murray St

Health & Fitness, Centres & Services - Perth, WA 6000

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166 Murray Street Mall, Perth, WA, 6000

5.28km

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Fitness First

Health & Fitness, Centres & Services - Floreat, WA 6014

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5 Howtree Pl, Floreat, WA, 6014

5.29km

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Conscious Fitness

Health & Fitness, Centres & Services - Morley, WA 6062

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Level 1/ 10 Boag Rd, Morley, WA, 6062

5.44km

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YMCA Health & Fitness Centre

Health & Fitness, Centres & Services - Maylands, WA 6051

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Alma Venille Rec Centre, Eighth Avenue, Maylands, WA, 6051

5.78km

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Local Gyms & Fitness Centres in Joondanna WA

139 Results for Gyms & Fitness Centres Near You

Bayswater Recreation

Synaptic Health

Heart Gym

Lacey's Gym

Plus Fitness 24/7 - Bayswater, WA

Museo Salon and Spa

Fitness First Innaloo

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Osborne Community Mental Health Service

Goodlife Health Clubs

Curves

Zest

YMCA

Snap Fitness

Next Generation Clubs

Fuller Fitness

Fitness First Perth CBD - Murray Street

Vault

Vault Fitness

Prima Fitness

Fitness First Floreat

Fitness First City Square Platinum

Fitness First Floreat

Rhee Tae Kwondo Perth

Speedfitness

Fitness First Subiaco

Body Club The

Goodlife Health Clubs

Get Fit For Life

Astons Exclusive Health & Wellness Club

Central Park Fitness Centre

Anytime Fitness Perth CBD

Fitness First Murray St

Fitness First

Conscious Fitness

YMCA Health & Fitness Centre

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